AUS Abraham el Zakhem
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:08:36 (Brisbane 2024) · Open Men 1:03:06 (Sydney 2026) · Pro Doubles Men 0:58:08 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Toni Sassine, Abraham El zakhemwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:08 | top 14% 42/311 | 29:33 | 22:52 | 5:46 | splitsSkiErg3:53Sled push1:38Sled pull3:12Burpee broad jump1:53Row3:59Farmers carry1:29Sandbag lunges3:09Wall balls3:39Run 13:19Run 23:30Run 33:42Run 43:40Run 53:40Run 63:26Run 73:34Run 84:45Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 30-34 | 1:03:06 | top 2% 60/3,324 | 30:12 | 26:28 | 6:30 | splitsSkiErg4:12Sled push2:05Sled pull3:04Burpee broad jump3:01Row4:26Farmers carry1:13Sandbag lunges4:07Wall balls4:20Run 13:10Run 23:29Run 33:37Run 43:34Run 53:41Run 63:35Run 73:53Run 85:17Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:13:29 | top 33% 241/740 | 30:25 | 36:04 | 7:04 | splitsSkiErg4:15Sled push4:05Sled pull5:37Burpee broad jump3:49Row4:35Farmers carry1:39Sandbag lunges5:07Wall balls6:57Run 12:04Run 23:31Run 33:47Run 43:53Run 54:02Run 63:55Run 73:55Run 85:21Full report for this race → |
| Sydney 2025 4 Jul 2025team: Abraham El Zakhem, Toni Sassinewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:39 | top 7% 16/253 | 29:03 | 23:39 | 6:01 | splitsSkiErg3:50Sled push1:41Sled pull3:34Burpee broad jump2:06Row4:03Farmers carry1:30Sandbag lunges3:23Wall balls3:32Run 13:16Run 23:25Run 33:33Run 43:36Run 53:28Run 63:22Run 73:39Run 84:48Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:10:32 | top 22% 78/364 | 32:11 | 31:47 | 6:38 | splitsSkiErg4:03Sled push2:41Sled pull6:18Burpee broad jump3:26Row4:27Farmers carry1:28Sandbag lunges4:26Wall balls4:58Run 12:02Run 23:38Run 34:07Run 44:03Run 54:13Run 64:11Run 74:43Run 85:18Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Pro Men · 30-34 | 1:08:36 | top 20% 26/130 | 32:19 | 32:13 | 4:08 | splitsSkiErg4:05Sled push2:42Sled pull4:43Burpee broad jump2:51Row4:25Farmers carry1:32Sandbag lunges6:44Wall balls5:11Run 12:35Run 23:41Run 34:10Run 44:05Run 54:20Run 64:17Run 74:28Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2024, against 130 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abraham against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:35 against the typical Pro Men finisher at Brisbane 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:08:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
