AUS Abraham el Zakhem
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abraham el Zakhem at each race, oldest on the left; lower is faster.The best was 1:08:36 at Brisbane (Aug 2024); Abraham el Zakhem was 2:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:10:32 |
| Brisbane | Aug 2024 | Pro Men | 1:08:36 |
| Melbourne | Dec 2025 | Pro Men | 1:13:29 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:56 faster (1:10:32 to 1:08:36).
This line shows the finish time of Abraham el Zakhem at each race, oldest on the left; lower is faster.The best was 58:08 at Sydney (Jul 2026); Abraham el Zakhem was 0:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Doubles Men | 58:39 |
| Sydney | Jul 2026 | Pro Doubles Men | 58:08 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
60th of 3,324 Open Men (faster than 98%). Against the 50 who finished around 1:01:24: most time gained on burpee broad jump (0:25), most lost on the eight runs (0:42). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:03 | faster than 95% |
| SkiErg: | 4:12 | 4:26 | faster than 81% |
| Run 2: | 3:29 | 4:23 | faster than 95% |
| Sled push: | 2:05 | 2:37 | faster than 86% |
| Run 3: | 3:37 | 4:42 | faster than 96% |
| Sled pull: | 3:04 | 4:26 | faster than 97% |
| Run 4: | 3:34 | 4:44 | faster than 97% |
| Burpee broad jump: | 3:01 | 5:43 | faster than 99% |
| Run 5: | 3:41 | 4:55 | faster than 97% |
| Row: | 4:26 | 4:45 | faster than 83% |
| Run 6: | 3:35 | 4:49 | faster than 97% |
| Farmers carry: | 1:13 | 2:05 | faster than 99% |
| Run 7: | 3:53 | 4:49 | faster than 92% |
| Sandbag lunges: | 4:07 | 5:35 | faster than 88% |
| Run 8: | 5:17 | 7:00 | faster than 95% |
| Wall balls: | 4:20 | 7:02 | faster than 96% |
| Roxzone: | 6:30 | 8:40 | faster than 94% |
| Runs (8 km) | 30:12 | 39:34 | faster than 97% |
| Stations (8) | 26:28 | ||
| Finish | 1:03:06 | 1:25:32 | 60th of 3,324 · faster than 98% |
42nd of 311 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:42 | faster than 79% |
| SkiErg: | 3:53 | 3:48 | faster than 34% |
| Run 2: | 3:30 | 3:52 | faster than 79% |
| Sled push: | 1:38 | 1:46 | faster than 73% |
| Run 3: | 3:42 | 4:06 | faster than 79% |
| Sled pull: | 3:12 | 3:26 | faster than 71% |
| Run 4: | 3:40 | 4:06 | faster than 80% |
| Burpee broad jump: | 1:53 | 2:40 | faster than 99% |
| Run 5: | 3:40 | 4:12 | faster than 83% |
| Row: | 3:59 | 4:06 | faster than 71% |
| Run 6: | 3:26 | 4:06 | faster than 92% |
| Farmers carry: | 1:29 | 1:38 | faster than 82% |
| Run 7: | 3:34 | 4:11 | faster than 90% |
| Sandbag lunges: | 3:09 | 3:31 | faster than 70% |
| Run 8: | 4:45 | 5:47 | faster than 94% |
| Wall balls: | 3:39 | 4:00 | faster than 85% |
| Roxzone: | 5:46 | 6:38 | faster than 87% |
| Runs (8 km) | 29:33 | 33:52 | faster than 88% |
| Stations (8) | 22:52 | ||
| Finish | 58:08 | 1:05:52 | 42nd of 311 · faster than 86% |
241st of 740 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:04 | 2:20 | faster than 87% |
| SkiErg: | 4:15 | 4:13 | faster than 45% |
| Run 2: | 3:31 | 4:06 | faster than 90% |
| Sled push: | 4:05 | 3:22 | faster than 25% |
| Run 3: | 3:47 | 4:28 | faster than 87% |
| Sled pull: | 5:37 | 5:48 | faster than 56% |
| Run 4: | 3:53 | 4:30 | faster than 84% |
| Burpee broad jump: | 3:49 | 4:16 | faster than 65% |
| Run 5: | 4:02 | 4:35 | faster than 79% |
| Row: | 4:35 | 4:29 | faster than 39% |
| Run 6: | 3:55 | 4:29 | faster than 81% |
| Farmers carry: | 1:39 | 2:02 | faster than 85% |
| Run 7: | 3:55 | 4:31 | faster than 82% |
| Sandbag lunges: | 5:07 | 5:05 | faster than 49% |
| Run 8: | 5:21 | 5:26 | faster than 53% |
| Wall balls: | 6:57 | 6:29 | faster than 43% |
| Roxzone: | 7:04 | 7:53 | faster than 74% |
| Runs (8 km) | 30:25 | 34:41 | faster than 79% |
| Stations (8) | 36:04 | ||
| Finish | 1:13:29 | 1:19:15 | 241st of 740 · faster than 67% |
16th of 253 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:45 | faster than 90% |
| SkiErg: | 3:50 | 3:43 | faster than 32% |
| Run 2: | 3:25 | 4:00 | faster than 93% |
| Sled push: | 1:41 | 1:43 | faster than 57% |
| Run 3: | 3:33 | 4:20 | faster than 94% |
| Sled pull: | 3:34 | 4:06 | faster than 81% |
| Run 4: | 3:36 | 4:20 | faster than 93% |
| Burpee broad jump: | 2:06 | 2:51 | faster than 96% |
| Run 5: | 3:28 | 4:26 | faster than 97% |
| Row: | 4:03 | 4:09 | faster than 69% |
| Run 6: | 3:22 | 4:20 | faster than 99% |
| Farmers carry: | 1:30 | 1:45 | faster than 94% |
| Run 7: | 3:39 | 4:26 | faster than 93% |
| Sandbag lunges: | 3:23 | 3:36 | faster than 62% |
| Run 8: | 4:48 | 6:02 | faster than 95% |
| Wall balls: | 3:32 | 4:09 | faster than 93% |
| Roxzone: | 6:01 | 7:18 | faster than 92% |
| Runs (8 km) | 29:03 | 35:44 | faster than 96% |
| Stations (8) | 23:39 | ||
| Finish | 58:39 | 1:08:54 | 16th of 253 · faster than 94% |
26th of 130 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:00 | faster than 87% |
| SkiErg: | 4:05 | 4:08 | faster than 58% |
| Run 2: | 3:41 | 4:21 | faster than 89% |
| Sled push: | 2:42 | 3:03 | faster than 72% |
| Run 3: | 4:10 | 4:44 | faster than 79% |
| Sled pull: | 4:43 | 5:22 | faster than 70% |
| Run 4: | 4:05 | 4:49 | faster than 82% |
| Burpee broad jump: | 2:51 | 4:23 | faster than 97% |
| Run 5: | 4:20 | 4:55 | faster than 77% |
| Row: | 4:25 | 4:26 | faster than 55% |
| Run 6: | 4:17 | 5:14 | faster than 87% |
| Farmers carry: | 1:32 | 2:15 | faster than 95% |
| Run 7: | 4:28 | 5:06 | faster than 75% |
| Sandbag lunges: | 6:44 | 5:09 | faster than 14% |
| Run 8: | 4:47 | 5:23 | faster than 73% |
| Wall balls: | 5:11 | 6:32 | faster than 79% |
| Roxzone: | 4:08 | 5:09 | faster than 85% |
| Runs (8 km) | 32:19 | 37:31 | faster than 79% |
| Stations (8) | 32:13 | ||
| Finish | 1:08:36 | 1:19:38 | 26th of 130 · faster than 80% |
78th of 364 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:02 | 2:39 | faster than 95% |
| SkiErg: | 4:03 | 4:10 | faster than 68% |
| Run 2: | 3:38 | 4:16 | faster than 92% |
| Sled push: | 2:41 | 2:48 | faster than 58% |
| Run 3: | 4:07 | 4:37 | faster than 78% |
| Sled pull: | 6:18 | 6:12 | faster than 48% |
| Run 4: | 4:03 | 4:42 | faster than 86% |
| Burpee broad jump: | 3:26 | 4:25 | faster than 81% |
| Run 5: | 4:13 | 4:51 | faster than 81% |
| Row: | 4:27 | 4:32 | faster than 63% |
| Run 6: | 4:11 | 4:47 | faster than 81% |
| Farmers carry: | 1:28 | 2:05 | faster than 97% |
| Run 7: | 4:43 | 4:51 | faster than 57% |
| Sandbag lunges: | 4:26 | 5:16 | faster than 76% |
| Run 8: | 5:18 | 5:32 | faster than 61% |
| Wall balls: | 4:58 | 6:12 | faster than 81% |
| Roxzone: | 6:38 | 6:54 | faster than 55% |
| Runs (8 km) | 32:11 | 37:05 | faster than 81% |
| Stations (8) | 31:47 | ||
| Finish | 1:10:32 | 1:20:42 | 78th of 364 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Abraham has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Melbourne 2024 · best of 3 | 4:17 |
| Sled push | 2:41 | Melbourne 2024 · best of 3 | 3:45 |
| Sled pull | 4:43 | Brisbane 2024 · best of 3 | 5:43 |
| Burpee broad jump | 2:51 | Brisbane 2024 · best of 3 | 4:25 |
| Row | 4:25 | Brisbane 2024 · best of 3 | 4:35 |
| Farmers carry | 1:28 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:26 | Melbourne 2024 · best of 3 | 5:03 |
| Wall balls | 4:58 | Melbourne 2024 · best of 3 | 6:49 |
| Runs (8 km) | 30:25 | Melbourne 2025 · best of 3 | 36:58 |
| Roxzone | 4:08 | Brisbane 2024 · best of 3 | 6:13 |
How to read
Each station's best across Abraham's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Toni Sassine2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 130 Pro Men
Shape of the race
This chart shows where Abraham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Abraham: faster than |
|---|---|
| Ski | 58% |
| Push | 73% |
| Pull | 71% |
| BBJ | 98% |
| Row | 55% |
| Carry | 95% |
| Lunges | 15% |
| Wall balls | 79% |
| Roxzone | 85% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abraham beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abraham's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:12 faster); weakest: Sandbag lunges (1:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abraham against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abraham: 32:22 running, 32:13 at the stations and 4:08 in the roxzone; the longest station was the sandbag lunges (6:44).Below, Typical Pro Men: 37:32 running, 35:18 at the stations and 5:09 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Abraham | Typical Pro Men |
|---|---|---|
| Run 1 | 2:35 | 3:00 |
| SkiErg | 4:05 | 4:08 |
| Run 2 | 3:41 | 4:21 |
| Sled push | 2:42 | 3:03 |
| Run 3 | 4:10 | 4:44 |
| Sled pull | 4:43 | 5:22 |
| Run 4 | 4:05 | 4:49 |
| Burpee broad jump | 2:51 | 4:23 |
| Run 5 | 4:20 | 4:55 |
| Row | 4:25 | 4:26 |
| Run 6 | 4:17 | 5:14 |
| Farmers carry | 1:32 | 2:15 |
| Run 7 | 4:28 | 5:06 |
| Sandbag lunges | 6:44 | 5:09 |
| Run 8 | 4:47 | 5:23 |
| Wall balls | 5:11 | 6:32 |
| Roxzone | 4:08 | 5:09 |
| Finish | 1:08:36 | 1:19:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:35 against the typical Pro Men finisher at Brisbane 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:08:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
