GBR Abigail Sanders
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 6 partners.
Two results in one division at the same race (Doubles Women at Cardiff 2026): either two athletes called Abigail Sanders, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abigail Sanders at each race, oldest on the left; lower is faster.The best was 1:18:07 at Cardiff (Apr 2026); Abigail Sanders was 7:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:25:45 |
| Manchester | Jan 2026 | Doubles Women | 1:21:30 |
| Cardiff | Apr 2026 | Doubles Women | 1:19:49 |
| Cardiff | Apr 2026 | Doubles Women | 1:18:07 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
582nd of 2,444 Doubles Women (faster than 76%). Against the 75 who finished around 1:18:33: most time gained on the eight runs (0:49), most lost on sandbag lunges (0:34). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:21 | faster than 52% |
| SkiErg: | 4:48 | 4:50 | faster than 56% |
| Run 2: | 5:21 | 5:47 | faster than 72% |
| Sled push: | 1:49 | 1:52 | faster than 58% |
| Run 3: | 5:30 | 6:03 | faster than 75% |
| Sled pull: | 3:33 | 3:55 | faster than 74% |
| Run 4: | 5:21 | 6:05 | faster than 81% |
| Burpee broad jump: | 4:24 | 4:41 | faster than 60% |
| Run 5: | 5:25 | 6:11 | faster than 81% |
| Row: | 4:49 | 5:13 | faster than 89% |
| Run 6: | 5:45 | 6:27 | faster than 78% |
| Farmers carry: | 2:08 | 2:22 | faster than 76% |
| Run 7: | 5:07 | 5:47 | faster than 80% |
| Sandbag lunges: | 3:48 | 3:37 | faster than 41% |
| Run 8: | 6:02 | 6:59 | faster than 83% |
| Wall balls: | 4:17 | 4:20 | faster than 53% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 44:46 | 49:56 | faster than 78% |
| Stations (8) | 29:36 | ||
| Finish | 1:18:07 | 1:25:36 | 582nd of 2,444 · faster than 76% |
706th of 2,444 Doubles Women (faster than 71%). Against the 76 who finished around 1:20:15: most time gained on sled pull (0:28), most lost on the eight runs (0:33). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:21 | faster than 49% |
| SkiErg: | 4:45 | 4:50 | faster than 63% |
| Run 2: | 5:43 | 5:47 | faster than 53% |
| Sled push: | 1:36 | 1:52 | faster than 86% |
| Run 3: | 5:46 | 6:03 | faster than 64% |
| Sled pull: | 3:13 | 3:55 | faster than 90% |
| Run 4: | 5:32 | 6:05 | faster than 74% |
| Burpee broad jump: | 4:18 | 4:41 | faster than 63% |
| Run 5: | 5:50 | 6:11 | faster than 65% |
| Row: | 5:08 | 5:13 | faster than 60% |
| Run 6: | 6:07 | 6:27 | faster than 64% |
| Farmers carry: | 2:13 | 2:22 | faster than 67% |
| Run 7: | 5:31 | 5:47 | faster than 62% |
| Sandbag lunges: | 2:54 | 3:37 | faster than 87% |
| Run 8: | 6:32 | 6:59 | faster than 67% |
| Wall balls: | 4:21 | 4:20 | faster than 49% |
| Roxzone †: | 4:02 | ||
| Runs (8 km) | 47:19 | 49:56 | faster than 64% |
| Stations (8) | 28:28 | ||
| Finish | 1:19:49 | 1:25:36 | 706th of 2,444 · faster than 71% |
525th of 1,546 Doubles Women (faster than 66%). Against the 47 who finished around 1:21:44: most time gained on the eight runs (0:28), most lost on sled pull (0:26). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:32 | faster than 48% |
| SkiErg: | 4:33 | 4:37 | faster than 59% |
| Run 2: | 6:03 | 6:17 | faster than 60% |
| Sled push: | 1:36 | 1:44 | faster than 74% |
| Run 3: | 6:16 | 6:33 | faster than 61% |
| Sled pull: | 4:12 | 4:03 | faster than 41% |
| Run 4: | 6:05 | 6:38 | faster than 68% |
| Burpee broad jump: | 4:24 | 4:28 | faster than 52% |
| Run 5: | 6:17 | 6:44 | faster than 66% |
| Row: | 5:02 | 5:07 | faster than 60% |
| Run 6: | 6:13 | 6:42 | faster than 67% |
| Farmers carry: | 1:51 | 1:54 | faster than 57% |
| Run 7: | 6:04 | 6:43 | faster than 71% |
| Sandbag lunges: | 3:32 | 3:49 | faster than 65% |
| Run 8: | 5:06 | 5:31 | faster than 65% |
| Wall balls: | 4:28 | 4:21 | faster than 44% |
| Roxzone: | 5:23 | 6:04 | faster than 65% |
| Runs (8 km) | 46:34 | 50:04 | faster than 66% |
| Stations (8) | 29:38 | ||
| Finish | 1:21:30 | 1:26:49 | 525th of 1,546 · faster than 66% |
579th of 1,957 Open Women (faster than 70%). Against the 61 who finished around 1:26:08: most time gained on wall balls (0:48), most lost on the eight runs (0:50). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:04 | faster than 63% |
| SkiErg: | 4:57 | 5:13 | faster than 78% |
| Run 2: | 5:06 | 5:15 | faster than 56% |
| Sled push: | 2:46 | 3:00 | faster than 62% |
| Run 3: | 5:08 | 5:32 | faster than 67% |
| Sled pull: | 5:33 | 5:58 | faster than 63% |
| Run 4: | 5:17 | 5:35 | faster than 62% |
| Burpee broad jump: | 5:58 | 6:47 | faster than 66% |
| Run 5: | 5:37 | 5:45 | faster than 55% |
| Row: | 5:17 | 5:27 | faster than 67% |
| Run 6: | 5:23 | 5:35 | faster than 59% |
| Farmers carry: | 2:04 | 2:17 | faster than 71% |
| Run 7: | 5:16 | 5:36 | faster than 63% |
| Sandbag lunges: | 4:15 | 5:04 | faster than 77% |
| Run 8: | 5:22 | 5:48 | faster than 65% |
| Wall balls: | 5:10 | 6:43 | faster than 84% |
| Roxzone: | 7:17 | 7:18 | faster than 50% |
| Runs (8 km) | 42:49 | 45:20 | faster than 63% |
| Stations (8) | 36:00 | ||
| Finish | 1:26:02 | 1:33:26 | 579th of 1,957 · faster than 70% |
1,253rd of 2,427 Doubles Women (faster than 48%). Against the 76 who finished around 1:25:21: most time gained on burpee broad jump (0:45), most lost on the eight runs (2:39). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:34 | faster than 65% |
| SkiErg: | 4:40 | 4:45 | faster than 61% |
| Run 2: | 5:39 | 5:35 | faster than 46% |
| Sled push: | 1:58 | 1:56 | faster than 46% |
| Run 3: | 6:10 | 5:49 | faster than 34% |
| Sled pull: | 3:54 | 4:20 | faster than 76% |
| Run 4: | 6:03 | 5:54 | faster than 41% |
| Burpee broad jump: | 3:26 | 4:14 | faster than 82% |
| Run 5: | 6:25 | 5:59 | faster than 34% |
| Row: | 5:19 | 5:11 | faster than 35% |
| Run 6: | 6:19 | 5:53 | faster than 32% |
| Farmers carry: | 1:55 | 1:51 | faster than 42% |
| Run 7: | 6:36 | 5:53 | faster than 24% |
| Sandbag lunges: | 3:26 | 3:38 | faster than 62% |
| Run 8: | 6:42 | 5:54 | faster than 23% |
| Wall balls: | 4:10 | 4:23 | faster than 63% |
| Roxzone: | 6:58 | 7:03 | faster than 52% |
| Runs (8 km) | 50:04 | 47:38 | faster than 36% |
| Stations (8) | 28:48 | ||
| Finish | 1:25:45 | 1:25:22 | 1253rd of 2,427 · faster than 48% |
88th of 187 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:00 | faster than 24% |
| SkiErg: | 4:56 | 5:00 | faster than 60% |
| Run 2: | 4:56 | 4:40 | faster than 35% |
| Sled push: | 3:57 | 4:03 | faster than 52% |
| Run 3: | 5:04 | 5:01 | faster than 45% |
| Sled pull: | 6:12 | 6:36 | faster than 62% |
| Run 4: | 5:15 | 5:03 | faster than 42% |
| Burpee broad jump: | 6:12 | 6:09 | faster than 49% |
| Run 5: | 5:15 | 5:07 | faster than 42% |
| Row: | 5:02 | 5:12 | faster than 69% |
| Run 6: | 5:17 | 5:04 | faster than 38% |
| Farmers carry: | 2:48 | 2:48 | faster than 51% |
| Run 7: | 5:07 | 5:06 | faster than 48% |
| Sandbag lunges: | 4:19 | 5:09 | faster than 79% |
| Run 8: | 6:05 | 5:59 | faster than 45% |
| Wall balls: | 6:35 | 6:41 | faster than 54% |
| Roxzone †: | 6:00 | ||
| Runs (8 km) | 42:29 | 41:33 | faster than 41% |
| Stations (8) | 40:01 | ||
| Finish | 1:28:30 | 1:29:26 | 88th of 187 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Stephanie Howarth2 races
- Billy Inskip1 race
- Eve Rothwell1 race
- Ffion Lewis1 race
- Louis Watson1 race
- Sara Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Abigail sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Roxzone (faster than 51%).
See the numbers
| Part | Abigail: faster than |
|---|---|
| Ski | 79% |
| Push | 63% |
| Pull | 63% |
| BBJ | 67% |
| Row | 67% |
| Carry | 72% |
| Lunges | 78% |
| Wall balls | 85% |
| Roxzone | 51% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abigail beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Roxzone (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abigail's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:31 faster); weakest: Roxzone (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abigail against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abigail: 42:54 running, 36:01 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (5:58).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Abigail | Typical Open Women |
|---|---|---|
| Run 1 | 5:45 | 6:04 |
| SkiErg | 4:57 | 5:13 |
| Run 2 | 5:06 | 5:15 |
| Sled push | 2:46 | 3:00 |
| Run 3 | 5:08 | 5:32 |
| Sled pull | 5:33 | 5:58 |
| Run 4 | 5:17 | 5:35 |
| Burpee broad jump | 5:58 | 6:47 |
| Run 5 | 5:37 | 5:45 |
| Row | 5:17 | 5:27 |
| Run 6 | 5:23 | 5:35 |
| Farmers carry | 2:04 | 2:17 |
| Run 7 | 5:16 | 5:36 |
| Sandbag lunges | 4:15 | 5:04 |
| Run 8 | 5:22 | 5:48 |
| Wall balls | 5:10 | 6:43 |
| Roxzone | 7:17 | 7:18 |
| Finish | 1:26:02 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
