Athlete · Pro Women · 40-44 ·

GBR

Abigail Monck

4 HYROX results over 2 seasons. Personal bests: Pro Women 1:29:33 (Poznań 2024) · Open Women 1:25:40 (London Olympia (EMEA Championship) 2026).

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1:29:33 best Pro Women time · Poznań 2024 also raced Open Women: each has its own best below

74th of 127 best Pro Women place · Amsterdam 2024 among Pro Women finishers there

1:25:40 latest race · London Olympia (EMEA Championship) 2026 first Open Women race Open Women

Sled push strongest segment · Poznań 2024 faster than 79% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:29:33Poznań 2024 · 3 races Open Women1:25:40London Olympia (EMEA Championship) 2026 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:33

Each dot is one Pro Women race. From the first Pro Women race to the best: 0:21 faster (1:29:54 to 1:29:33).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Women · 40-44	1:25:40	319th of 508	44:25	33:06	8:15	splits SkiErg4:52Sled push2:00Sled pull4:28Burpee broad jump5:49Row4:55Farmers carry2:10Sandbag lunges2:22Wall balls6:30Run 15:07Run 24:59Run 35:12Run 45:19Run 55:24Run 65:24Run 75:31Run 87:33Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Pro Women · 40-44	1:37:21	57th of 77	45:23	46:34	5:24	splits SkiErg4:55Sled push3:02Sled pull5:12Burpee broad jump7:06Row5:10Farmers carry4:01Sandbag lunges7:56Wall balls9:12Run 14:08Run 25:16Run 35:33Run 45:34Run 55:47Run 66:10Run 76:06Run 86:49Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Pro Women · 40-44	1:29:33	45th of 69	42:13	41:01	6:23	splits SkiErg4:55Sled push2:31Sled pull5:59Burpee broad jump6:38Row5:02Farmers carry2:50Sandbag lunges6:05Wall balls7:01Run 15:27Run 24:47Run 35:02Run 45:10Run 55:16Run 65:16Run 75:22Run 85:57Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Pro Women · 40-44	1:29:54	74th of 127	43:59	40:35	5:24	splits SkiErg4:46Sled push2:54Sled pull5:28Burpee broad jump6:44Row4:58Farmers carry2:29Sandbag lunges6:27Wall balls6:49Run 13:41Run 25:16Run 35:26Run 45:38Run 55:49Run 65:54Run 75:56Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Poznań 2024, against 69 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abigailedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 79%

Sled pull faster than 49%

Burpee broad jump faster than 18%

Row faster than 72%

Farmers carry faster than 29%

Sandbag lunges faster than 22%

Wall balls faster than 26%

Roxzone faster than 53%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:26 faster

Sled pull 0:02 slower

Burpee broad jump 1:36 slower

Row 0:09 faster

Farmers carry 0:19 slower

Sandbag lunges 1:05 slower

Wall balls 0:52 slower

Roxzone 0:04 faster

Runs (8 km) 1:55 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abigail against the typical Pro Women finisher

Abigail1:29:33

5:274:554:472:315:025:595:106:385:165:025:162:505:226:055:577:016:23

Typical Pro Women1:23:50

5:034:514:382:574:535:574:595:024:515:114:502:315:005:005:316:096:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:36 against the typical Pro Women finisher at Poznań 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown