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Athlete · Pro Women · 45-49 · GBR GBR

Abigail Leah

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www.roxtimes.com/athletes/abigail-leah-c132726e

12 HYROX races over 3 seasons: 2 solo, 10 in a team with 5 partners.

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Best Pro Women time1:29:51Amsterdam 2026
Best Pro Women place108thof 155 · Heerenveen 2026
Latest race1:08:35Maastricht 2026 · Doubles Mixed with Sebastian Zambrano Alfonso1:43 slower than Abigail's best Doubles Mixed time (1:06:52)
Strongest part of the raceRowfaster than 67% of Pro Women at Amsterdam 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:29:51Amsterdam 2026 · 2 racesDoubles Mixed1:06:52Rotterdam 2025 · 6 races · with Sebastian ZambranoDoubles Women1:09:53Ghent 2025 · 4 races · with Tessel Van De Loo

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:31:001:32:00 best 1:29:51

This line shows the finish time of Abigail Leah at each race, oldest on the left; lower is faster.The best was 1:29:51 at Amsterdam (Jan 2026); Abigail Leah was 0:27 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Jan 2026 Pro Women 1:29:51
Heerenveen May 2026 Pro Women 1:30:18

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

12 results at 9 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026
Race results
Doubles Mixed, team 35-39, with Sebastian Zambrano Alfonso 1:08:35 148th of 1,366; 24th of 248 aged 35-39 37:36 25:14 5:49 Runs 37:36 · Stations 25:14 · Roxzone 5:49

148th of 1,366 Doubles Mixed (faster than 89%). Against the 40 who finished around 1:08:15: most time gained on wall balls (0:24), most lost on the eight runs (1:17). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:04 more).

Abigail Leah at HYROX Maastricht 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,366 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,366 Doubles Mixed here
Run 1: 3:17 4:18 faster than 92%
SkiErg: 3:55 4:16 faster than 92%
Run 2: 4:26 5:31 faster than 88%
Sled push: 1:52 2:03 faster than 75%
Run 3: 4:42 5:45 faster than 88%
Sled pull: 3:23 3:48 faster than 73%
Run 4: 4:53 5:48 faster than 84%
Burpee broad jump: 3:08 3:46 faster than 78%
Run 5: 5:03 5:54 faster than 82%
Row: 4:21 4:50 faster than 93%
Run 6: 4:54 5:52 faster than 85%
Farmers carry: 1:43 1:51 faster than 72%
Run 7: 5:13 5:53 faster than 77%
Sandbag lunges: 3:24 4:05 faster than 81%
Run 8: 5:12 6:14 faster than 84%
Wall balls: 3:28 4:28 faster than 98%
Roxzone: 5:49 7:50 faster than 90%
Runs (8 km) 37:36 45:16 faster than 86%
Stations (8) 25:14
Finish 1:08:35 1:22:42 148th of 1,366 · faster than 89%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026 · 2 results
Race results
Pro Women, 45-49 1:30:18 108th of 155; 10th of 14 aged 45-49 42:40 40:41 7:01 Runs 42:40 · Stations 40:41 · Roxzone 7:01

108th of 155 Pro Women (faster than 30%).

Abigail Leah at HYROX Heerenveen 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 155 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 155 Pro Women here
Run 1: 4:23 4:22 faster than 49%
SkiErg: 4:49 4:50 faster than 54%
Run 2: 8:03 4:31 faster than 0%
Sled push: 3:58 3:38 faster than 33%
Run 3: 4:43 4:48 faster than 57%
Sled pull: 5:22 5:01 faster than 35%
Run 4: 4:43 4:50 faster than 58%
Burpee broad jump: 6:56 5:21 faster than 16%
Run 5: 5:11 4:58 faster than 34%
Row: 4:59 5:02 faster than 55%
Run 6: 4:54 4:52 faster than 45%
Farmers carry: 2:53 2:27 faster than 24%
Run 7: 5:17 4:56 faster than 31%
Sandbag lunges: 5:39 4:51 faster than 25%
Run 8: 5:30 5:27 faster than 45%
Wall balls: 6:05 6:10 faster than 51%
Roxzone: 7:01 7:18 faster than 62%
Runs (8 km) 42:40 38:48 faster than 22%
Stations (8) 40:41
Finish 1:30:18 1:23:42 108th of 155 · faster than 30%

Full report for this race →This result as data (JSON)

Doubles Women, team 45-49, with Jelena Petrovic 1:22:44 604th of 1,497; 30th of 79 aged 45-49 43:11 31:26 8:11 Runs 43:11 · Stations 31:26 · Roxzone 8:11

604th of 1,497 Doubles Women (faster than 59%). Against the 45 who finished around 1:22:40: most time gained on the eight runs (2:19), most lost on sandbag lunges (1:00). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:20 more).

Abigail Leah at HYROX Heerenveen 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,497 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,497 Doubles Women here
Run 1: 5:08 5:34 faster than 72%
SkiErg: 4:37 4:37 faster than 51%
Run 2: 5:10 5:41 faster than 74%
Sled push: 2:18 1:42 faster than 2%
Run 3: 5:17 5:52 faster than 78%
Sled pull: 3:58 3:40 faster than 32%
Run 4: 5:27 5:56 faster than 73%
Burpee broad jump: 5:00 4:28 faster than 32%
Run 5: 5:26 6:03 faster than 78%
Row: 5:00 5:06 faster than 62%
Run 6: 5:19 5:57 faster than 80%
Farmers carry: 1:46 1:50 faster than 63%
Run 7: 5:18 5:59 faster than 82%
Sandbag lunges: 4:28 3:38 faster than 17%
Run 8: 6:10 6:23 faster than 58%
Wall balls: 4:19 4:16 faster than 47%
Roxzone: 8:11 8:29 faster than 55%
Runs (8 km) 43:11 47:37 faster than 76%
Stations (8) 31:26
Finish 1:22:44 1:25:44 604th of 1,497 · faster than 59%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Doubles Mixed, team 35-39, with Sebastian Zambrano Alfonso 1:07:09 145th of 2,213; 27th of 344 aged 35-39 37:22 25:01 4:50 Runs 37:22 · Stations 25:01 · Roxzone 4:50

145th of 2,213 Doubles Mixed (faster than 93%). Against the 66 who finished around 1:05:48: most time gained on row (0:11), most lost on the eight runs (1:21). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:08 more).

Abigail Leah at HYROX Rotterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,213 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,213 Doubles Mixed here
Run 1: 4:32 5:40 faster than 90%
SkiErg: 4:11 4:33 faster than 90%
Run 2: 4:22 5:22 faster than 89%
Sled push: 1:40 1:57 faster than 86%
Run 3: 4:40 5:40 faster than 89%
Sled pull: 3:10 3:41 faster than 80%
Run 4: 4:38 5:44 faster than 90%
Burpee broad jump: 2:54 3:48 faster than 87%
Run 5: 4:48 5:48 faster than 88%
Row: 4:15 4:50 faster than 95%
Run 6: 4:32 5:44 faster than 93%
Farmers carry: 1:43 1:49 faster than 67%
Run 7: 4:39 5:48 faster than 91%
Sandbag lunges: 3:23 4:06 faster than 82%
Run 8: 5:15 6:36 faster than 90%
Wall balls: 3:45 4:41 faster than 93%
Roxzone: 4:50 7:01 faster than 95%
Runs (8 km) 37:22 46:31 faster than 91%
Stations (8) 25:01
Finish 1:07:09 1:23:41 145th of 2,213 · faster than 93%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026 · 2 results
Race results
Pro Women, 45-49 1:29:51 163rd of 227; 16th of 21 aged 45-49 41:47 41:37 6:32 Runs 41:47 · Stations 41:37 · Roxzone 6:32

163rd of 227 Pro Women (faster than 28%).

Abigail Leah at HYROX Amsterdam 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 227 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 227 Pro Women here
Run 1: 4:04 3:44 faster than 25%
SkiErg: 4:50 4:44 faster than 37%
Run 2: 5:12 4:40 faster than 23%
Sled push: 3:46 3:46 faster than 50%
Run 3: 5:21 4:56 faster than 29%
Sled pull: 5:38 5:25 faster than 45%
Run 4: 5:10 4:57 faster than 38%
Burpee broad jump: 6:57 4:56 faster than 11%
Run 5: 5:18 5:02 faster than 37%
Row: 4:50 4:58 faster than 66%
Run 6: 5:21 4:59 faster than 28%
Farmers carry: 2:31 2:16 faster than 36%
Run 7: 5:24 4:59 faster than 29%
Sandbag lunges: 6:04 4:51 faster than 21%
Run 8: 6:00 5:32 faster than 32%
Wall balls: 7:01 5:58 faster than 26%
Roxzone: 6:32 6:04 faster than 36%
Runs (8 km) 41:47 39:14 faster than 32%
Stations (8) 41:37
Finish 1:29:51 1:22:31 163rd of 227 · faster than 28%

Full report for this race →This result as data (JSON)

Doubles Women, team 45-49, with Jelena Petrovic 1:24:34 782nd of 1,635; 28th of 76 aged 45-49 45:17 31:57 7:23 Runs 45:17 · Stations 31:57 · Roxzone 7:23

782nd of 1,635 Doubles Women (faster than 52%). Against the 49 who finished around 1:25:18: most time gained on the eight runs (2:51), most lost on sandbag lunges (0:51). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:42 more).

Abigail Leah at HYROX Amsterdam 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,635 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,635 Doubles Women here
Run 1: 4:39 4:45 faster than 57%
SkiErg: 4:35 4:38 faster than 57%
Run 2: 5:44 5:48 faster than 54%
Sled push: 2:00 1:50 faster than 25%
Run 3: 5:42 6:01 faster than 66%
Sled pull: 3:50 4:03 faster than 66%
Run 4: 5:42 6:03 faster than 69%
Burpee broad jump: 4:58 4:15 faster than 26%
Run 5: 5:50 6:11 faster than 67%
Row: 4:39 5:03 faster than 92%
Run 6: 5:38 6:10 faster than 76%
Farmers carry: 2:12 1:51 faster than 8%
Run 7: 5:30 6:08 faster than 79%
Sandbag lunges: 4:28 3:36 faster than 16%
Run 8: 6:34 6:42 faster than 55%
Wall balls: 5:15 4:21 faster than 15%
Roxzone: 7:23 7:19 faster than 48%
Runs (8 km) 45:17 47:57 faster than 67%
Stations (8) 31:57
Finish 1:24:34 1:25:19 782nd of 1,635 · faster than 52%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Doubles Women, team 35-39, with Tessel Van De Loo 1:09:53 30th of 886; 4th of 150 aged 35-39 36:33 28:01 5:25 Runs 36:33 · Stations 28:01 · Roxzone 5:25

30th of 886 Doubles Women (faster than 96%).

Abigail Leah at HYROX Ghent 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 886 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 886 Doubles Women here
Run 1: 4:17 6:11 fastest in the field
SkiErg: 4:15 4:47 faster than 97%
Run 2: 4:23 5:42 faster than 97%
Sled push: 1:58 1:51 faster than 31%
Run 3: 4:44 5:57 faster than 95%
Sled pull: 3:54 4:21 faster than 77%
Run 4: 4:38 6:00 faster than 97%
Burpee broad jump: 3:39 4:11 faster than 74%
Run 5: 4:38 6:09 faster than 97%
Row: 4:47 5:09 faster than 87%
Run 6: 4:36 6:05 faster than 97%
Farmers carry: 1:50 1:52 faster than 55%
Run 7: 4:40 6:04 faster than 97%
Sandbag lunges: 3:16 3:36 faster than 68%
Run 8: 4:39 6:09 faster than 98%
Wall balls: 4:22 4:25 faster than 54%
Roxzone: 5:25 7:37 faster than 97%
Runs (8 km) 36:33 48:27 faster than 98%
Stations (8) 28:01
Finish 1:09:53 1:26:53 30th of 886 · faster than 96%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Doubles Mixed, team 40-49, with Andrew Leah 1:31:49 1234th of 1,627; 186th of 276 aged 40-49 52:09 32:52 6:53 Runs 52:09 · Stations 32:52 · Roxzone 6:53

1,234th of 1,627 Doubles Mixed (faster than 24%). Against the 43 who finished around 1:31:09: most time gained on SkiErg (0:10), most lost on sled push (0:46). Runs 5 to 8 took 6:34 more than runs 1 to 4 (them: 3:36 more).

Abigail Leah at HYROX New York 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,627 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,627 Doubles Mixed here
Run 1: 4:50 5:43 faster than 86%
SkiErg: 4:18 4:17 faster than 48%
Run 2: 4:40 5:22 faster than 81%
Sled push: 3:19 2:11 faster than 7%
Run 3: 6:28 5:35 faster than 19%
Sled pull: 3:41 3:20 faster than 31%
Run 4: 6:51 5:41 faster than 16%
Burpee broad jump: 3:56 3:20 faster than 25%
Run 5: 6:57 5:52 faster than 19%
Row: 5:00 4:48 faster than 32%
Run 6: 5:56 5:48 faster than 44%
Farmers carry: 2:17 1:55 faster than 15%
Run 7: 7:14 5:50 faster than 16%
Sandbag lunges: 4:47 3:58 faster than 24%
Run 8: 9:17 7:41 faster than 25%
Wall balls: 5:34 4:35 faster than 22%
Roxzone: 6:53 5:20 faster than 23%
Runs (8 km) 52:09 47:08 faster than 40%
Stations (8) 32:52
Finish 1:31:49 1:22:06 1234th of 1,627 · faster than 24%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Doubles Mixed, team 30-39, with Sebastian Zambrano 1:09:34 88th of 722; 40th of 326 aged 30-39 37:22 24:25 7:47† Runs 37:22 · Stations 24:25 · Roxzone 7:47

88th of 722 Doubles Mixed (faster than 87%).

Abigail Leah at HYROX Mechelen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 722 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 722 Doubles Mixed here
Run 1: 5:40 7:02 faster than 92%
SkiErg: 3:50 4:14 faster than 95%
Run 2: 4:31 4:42 faster than 61%
Sled push: 1:34 1:47 faster than 79%
Run 3: 4:31 5:01 faster than 75%
Sled pull: 3:17 3:49 faster than 80%
Run 4: 4:25 5:01 faster than 80%
Burpee broad jump: 3:06 3:36 faster than 74%
Run 5: 4:31 5:05 faster than 78%
Row: 4:20 4:41 faster than 85%
Run 6: 4:28 5:04 faster than 80%
Farmers carry: 1:26 1:47 faster than 92%
Run 7: 4:28 5:05 faster than 79%
Sandbag lunges: 3:16 3:59 faster than 82%
Run 8: 4:48 5:26 faster than 77%
Wall balls: 3:36 4:03 faster than 86%
Roxzone †: 7:47
Runs (8 km) 37:22 42:37 faster than 81%
Stations (8) 24:25
Finish 1:09:34 1:20:57 88th of 722 · faster than 87%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Doubles Mixed, team 30-39, with Sebastian Zambrano 1:06:52 56th of 1,284; 24th of 539 aged 30-39 38:20 24:00 4:37 Runs 38:20 · Stations 24:00 · Roxzone 4:37

56th of 1,284 Doubles Mixed (faster than 95%). Against the 40 who finished around 1:07:41: most time gained on burpee broad jump (0:20), most lost on farmers carry (0:07). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:50 more).

Abigail Leah at HYROX Rotterdam 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,284 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,284 Doubles Mixed here
Run 1: 4:29 5:57 faster than 96%
SkiErg: 3:46 4:13 faster than 97%
Run 2: 4:52 5:35 faster than 82%
Sled push: 1:47 1:58 faster than 75%
Run 3: 4:53 5:50 faster than 90%
Sled pull: 3:09 3:51 faster than 85%
Run 4: 4:45 5:52 faster than 93%
Burpee broad jump: 2:32 3:48 faster than 95%
Run 5: 4:55 6:03 faster than 92%
Row: 4:20 4:41 faster than 87%
Run 6: 4:41 5:55 faster than 94%
Farmers carry: 1:39 1:48 faster than 70%
Run 7: 4:52 5:56 faster than 92%
Sandbag lunges: 3:10 3:55 faster than 85%
Run 8: 4:56 6:20 faster than 94%
Wall balls: 3:37 4:03 faster than 82%
Roxzone: 4:37 6:38 faster than 96%
Runs (8 km) 38:20 47:42 faster than 93%
Stations (8) 24:00
Finish 1:06:52 1:23:12 56th of 1,284 · faster than 95%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024 · 2 results
Race results
Doubles Mixed, team 30-39, with Sebastian Zambrano 1:08:33 97th of 994; 48th of 419 aged 30-39 39:15 24:45 4:39 Runs 39:15 · Stations 24:45 · Roxzone 4:39

97th of 994 Doubles Mixed (faster than 90%).

Abigail Leah at HYROX Amsterdam 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 994 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 994 Doubles Mixed here
Run 1: 3:18 4:16 faster than 92%
SkiErg: 3:53 4:11 faster than 88%
Run 2: 4:57 5:55 faster than 87%
Sled push: 1:55 1:44 faster than 25%
Run 3: 5:12 6:11 faster than 86%
Sled pull: 3:18 3:27 faster than 60%
Run 4: 5:07 6:15 faster than 88%
Burpee broad jump: 2:41 3:27 faster than 87%
Run 5: 5:10 6:22 faster than 88%
Row: 4:32 4:39 faster than 66%
Run 6: 5:09 6:17 faster than 89%
Farmers carry: 1:37 1:40 faster than 56%
Run 7: 5:11 6:19 faster than 89%
Sandbag lunges: 3:03 3:43 faster than 83%
Run 8: 5:15 6:41 faster than 92%
Wall balls: 3:46 4:05 faster than 75%
Roxzone: 4:39 6:04 faster than 90%
Runs (8 km) 39:15 48:32 faster than 89%
Stations (8) 24:45
Finish 1:08:33 1:22:06 97th of 994 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-49, with Jelena Petrovic 1:28:15 493rd of 965; 85th of 190 aged 40-49 52:11 30:08 6:00 Runs 52:11 · Stations 30:08 · Roxzone 6:00

493rd of 965 Doubles Women (faster than 48%).

Abigail Leah at HYROX Amsterdam 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 965 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 965 Doubles Women here
Run 1: 4:34 4:36 faster than 52%
SkiErg: 4:57 4:38 faster than 15%
Run 2: 6:24 6:22 faster than 48%
Sled push: 1:58 1:32 faster than 5%
Run 3: 6:32 6:32 faster than 50%
Sled pull: 3:47 3:43 faster than 44%
Run 4: 6:33 6:38 faster than 53%
Burpee broad jump: 4:46 4:14 faster than 30%
Run 5: 7:02 6:47 faster than 40%
Row: 5:16 5:04 faster than 27%
Run 6: 6:42 6:44 faster than 51%
Farmers carry: 1:56 1:46 faster than 25%
Run 7: 7:01 6:45 faster than 39%
Sandbag lunges: 3:49 3:29 faster than 32%
Run 8: 7:25 7:10 faster than 43%
Wall balls: 3:39 3:56 faster than 76%
Roxzone: 6:00 6:36 faster than 67%
Runs (8 km) 52:11 51:55 faster than 48%
Stations (8) 30:08
Finish 1:28:15 1:27:54 493rd of 965 · faster than 48%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Women

The fastest Abigail has done each station

Part Best Race Typical
SkiErg 4:49 Heerenveen 2026 · best of 2 4:53
Sled push 3:46 Amsterdam 2026 · best of 2 3:56
Sled pull 5:22 Heerenveen 2026 · best of 2 5:49
Burpee broad jump 6:56 Heerenveen 2026 · best of 2 5:12
Row 4:50 Amsterdam 2026 · best of 2 5:07
Farmers carry 2:31 Amsterdam 2026 · best of 2 2:36
Sandbag lunges 5:39 Heerenveen 2026 · best of 2 5:10
Wall balls 6:05 Heerenveen 2026 · best of 2 6:18
Runs (8 km) 41:47 Amsterdam 2026 · best of 2 40:26
Roxzone 6:32 Amsterdam 2026 · best of 2 6:34
How to read

Each station's best across Abigail's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Amsterdam 2026, against 227 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Abigailedge = faster than everyone, centre = slowest

This chart shows where Abigail sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 67% of the field), weakest on BBJ (faster than 12%).

See the numbers
Part Abigail: faster than
Ski 38%
Push 51%
Pull 45%
BBJ 12%
Row 67%
Carry 36%
Lunges 21%
Wall balls 27%
Roxzone 36%
Runs 32%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%
Sled push faster than 51%
Sled pull faster than 45%
Burpee broad jump faster than 12%
Row faster than 67%
Farmers carry faster than 36%
Sandbag lunges faster than 21%
Wall balls faster than 27%
Roxzone faster than 36%
Runs (8 km) faster than 32%

How much of the field Abigail beat on each part of the race, at this race.Best: Row (faster than 67%); weakest: Burpee broad jump (faster than 12%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower
Sled push level
Sled pull 0:13 slower
Burpee broad jump 2:01 slower
Row 0:08 faster
Farmers carry 0:15 slower
Sandbag lunges 1:13 slower
Wall balls 1:03 slower
Roxzone 0:28 slower
Runs (8 km) 2:33 slower

Abigail's time on each part against the typical Pro Women finisher at this race.Best: Row (0:08 faster); weakest: Runs (8 km) (2:33 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abigail against the typical Pro Women finisher

Abigail1:29:51
4:044:505:123:465:215:385:106:575:184:505:212:315:246:046:007:016:32
Typical Pro Women1:21:47
3:444:444:403:464:565:254:574:565:024:584:592:164:594:515:325:586:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abigail: 41:50 running, 41:37 at the stations and 6:32 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Pro Women: 38:49 running, 36:54 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:58).

See the numbers
Part Abigail Typical Pro Women
Run 1 4:04 3:44
SkiErg 4:50 4:44
Run 2 5:12 4:40
Sled push 3:46 3:46
Run 3 5:21 4:56
Sled pull 5:38 5:25
Run 4 5:10 4:57
Burpee broad jump 6:57 4:56
Run 5 5:18 5:02
Row 4:50 4:58
Run 6 5:21 4:59
Farmers carry 2:31 2:16
Run 7 5:24 4:59
Sandbag lunges 6:04 4:51
Run 8 6:00 5:32
Wall balls 7:01 5:58
Roxzone 6:32 6:04
Finish 1:29:51 1:22:31

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:01 against the typical Pro Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:29:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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