GBR Abi Ware
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abi Ware at each race, oldest on the left; lower is faster.The best was 1:25:12 at Manchester (Jan 2025); Abi Ware was 11:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:37:20 |
| Manchester | Jan 2025 | Doubles Mixed | 1:25:12 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:26:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
834th of 2,211 Doubles Women (faster than 62%). Against the 65 who finished around 1:22:16: most time gained on the roxzone (0:52), most lost on the eight runs (1:08). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:44 | faster than 53% |
| SkiErg: | 4:39 | 4:40 | faster than 54% |
| Run 2: | 5:11 | 5:27 | faster than 65% |
| Sled push: | 1:59 | 1:51 | faster than 32% |
| Run 3: | 5:41 | 5:40 | faster than 49% |
| Sled pull: | 3:56 | 3:51 | faster than 46% |
| Run 4: | 5:39 | 5:42 | faster than 52% |
| Burpee broad jump: | 3:29 | 4:21 | faster than 84% |
| Run 5: | 5:43 | 5:50 | faster than 55% |
| Row: | 4:50 | 5:08 | faster than 83% |
| Run 6: | 6:03 | 5:47 | faster than 39% |
| Farmers carry: | 1:52 | 1:55 | faster than 58% |
| Run 7: | 5:53 | 5:46 | faster than 45% |
| Sandbag lunges: | 3:54 | 3:49 | faster than 46% |
| Run 8: | 7:45 | 7:52 | faster than 53% |
| Wall balls: | 4:25 | 4:37 | faster than 60% |
| Roxzone: | 5:07 | 6:17 | faster than 86% |
| Runs (8 km) | 47:33 | 48:15 | faster than 53% |
| Stations (8) | 29:04 | ||
| Finish | 1:21:40 | 1:25:16 | 834th of 2,211 · faster than 62% |
1,149th of 1,712 Doubles Mixed (faster than 32%). Against the 51 who finished around 1:25:36: most time gained on the eight runs (1:04), most lost on sandbag lunges (1:52). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:16 | faster than 44% |
| SkiErg: | 4:36 | 4:11 | faster than 7% |
| Run 2: | 6:12 | 5:51 | faster than 35% |
| Sled push: | 2:22 | 2:02 | faster than 21% |
| Run 3: | 6:08 | 6:07 | faster than 49% |
| Sled pull: | 4:00 | 3:36 | faster than 29% |
| Run 4: | 6:17 | 6:08 | faster than 44% |
| Burpee broad jump: | 4:23 | 3:33 | faster than 22% |
| Run 5: | 6:29 | 6:19 | faster than 43% |
| Row: | 5:03 | 4:42 | faster than 20% |
| Run 6: | 6:28 | 6:13 | faster than 38% |
| Farmers carry: | 2:18 | 1:45 | faster than 3% |
| Run 7: | 6:31 | 6:16 | faster than 40% |
| Sandbag lunges: | 6:19 | 3:59 | faster than 3% |
| Run 8: | 5:29 | 5:00 | faster than 34% |
| Wall balls: | 4:55 | 4:28 | faster than 32% |
| Roxzone: | 4:34 | 5:04 | faster than 68% |
| Runs (8 km) | 47:48 | 46:33 | faster than 42% |
| Stations (8) | 33:56 | ||
| Finish | 1:26:14 | 1:20:29 | 1149th of 1,712 · faster than 32% |
529th of 733 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 3:59 | faster than 35% |
| SkiErg: | 4:33 | 4:05 | faster than 8% |
| Run 2: | 6:17 | 5:24 | faster than 19% |
| Sled push: | 2:03 | 1:53 | faster than 32% |
| Run 3: | 6:46 | 5:41 | faster than 15% |
| Sled pull: | 3:43 | 3:25 | faster than 35% |
| Run 4: | 6:28 | 5:45 | faster than 24% |
| Burpee broad jump: | 3:27 | 3:15 | faster than 42% |
| Run 5: | 6:39 | 5:53 | faster than 25% |
| Row: | 4:51 | 4:36 | faster than 26% |
| Run 6: | 6:29 | 5:50 | faster than 27% |
| Farmers carry: | 1:56 | 1:43 | faster than 24% |
| Run 7: | 6:39 | 5:48 | faster than 23% |
| Sandbag lunges: | 3:52 | 3:42 | faster than 41% |
| Run 8: | 6:36 | 5:48 | faster than 24% |
| Wall balls: | 5:13 | 4:16 | faster than 20% |
| Roxzone: | 5:47 | 6:30 | faster than 67% |
| Runs (8 km) | 50:06 | 44:29 | faster than 26% |
| Stations (8) | 29:38 | ||
| Finish | 1:25:12 | 1:17:43 | 529th of 733 · faster than 27% |
1,207th of 1,389 Doubles Mixed (faster than 13%). Against the 44 who finished around 1:35:54: most time gained on the roxzone (1:39), most lost on the eight runs (1:55). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:18 | 6:05 | faster than 8% |
| SkiErg: | 4:45 | 4:13 | faster than 5% |
| Run 2: | 6:04 | 5:10 | faster than 13% |
| Sled push: | 2:15 | 2:03 | faster than 28% |
| Run 3: | 6:42 | 5:23 | faster than 9% |
| Sled pull: | 4:14 | 3:55 | faster than 32% |
| Run 4: | 6:36 | 5:26 | faster than 12% |
| Burpee broad jump: | 4:30 | 3:39 | faster than 23% |
| Run 5: | 6:41 | 5:33 | faster than 15% |
| Row: | 5:22 | 4:39 | faster than 5% |
| Run 6: | 6:36 | 5:28 | faster than 13% |
| Farmers carry: | 2:18 | 1:45 | faster than 3% |
| Run 7: | 6:46 | 5:29 | faster than 12% |
| Sandbag lunges: | 5:18 | 3:50 | faster than 10% |
| Run 8: | 7:43 | 5:42 | faster than 8% |
| Wall balls: | 6:04 | 4:27 | faster than 11% |
| Roxzone: | 8:15 | 7:28 | faster than 34% |
| Runs (8 km) | 54:24 | 44:21 | faster than 11% |
| Stations (8) | 34:46 | ||
| Finish | 1:37:20 | 1:20:32 | 1207th of 1,389 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Abi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Manchester 2025 · best of 3 | 4:21 |
| Sled push | 2:03 | Manchester 2025 · best of 3 | 2:12 |
| Sled pull | 3:43 | Manchester 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:27 | Manchester 2025 · best of 3 | 3:36 |
| Row | 4:51 | Manchester 2025 · best of 3 | 4:47 |
| Farmers carry | 1:56 | Manchester 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:52 | Manchester 2025 · best of 3 | 4:03 |
| Wall balls | 4:55 | Glasgow 2025 · best of 3 | 4:34 |
| Runs (8 km) | 47:48 | Glasgow 2025 · best of 3 | 45:37 |
| Roxzone | 4:34 | Glasgow 2025 · best of 3 | 7:08 |
How to read
Each station's best across Abi's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alfie Walsh3 races
- Chloe Leadbeater1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 733 Doubles Mixed
Shape of the race
This chart shows where Abi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 67% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Abi: faster than |
|---|---|
| Ski | 8% |
| Push | 33% |
| Pull | 35% |
| BBJ | 42% |
| Row | 26% |
| Carry | 25% |
| Lunges | 42% |
| Wall balls | 20% |
| Roxzone | 67% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abi beat on each part of the race, at this race.Best: Roxzone (faster than 67%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abi's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:43 faster); weakest: Runs (8 km) (5:37 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abi against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abi: 50:09 running, 29:38 at the stations and 5:47 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Doubles Mixed: 44:08 running, 26:55 at the stations and 6:30 in the roxzone; the longest station was the row (4:36).
See the numbers
| Part | Abi | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:15 | 3:59 |
| SkiErg | 4:33 | 4:05 |
| Run 2 | 6:17 | 5:24 |
| Sled push | 2:03 | 1:53 |
| Run 3 | 6:46 | 5:41 |
| Sled pull | 3:43 | 3:25 |
| Run 4 | 6:28 | 5:45 |
| Burpee broad jump | 3:27 | 3:15 |
| Run 5 | 6:39 | 5:53 |
| Row | 4:51 | 4:36 |
| Run 6 | 6:29 | 5:50 |
| Farmers carry | 1:56 | 1:43 |
| Run 7 | 6:39 | 5:48 |
| Sandbag lunges | 3:52 | 3:42 |
| Run 8 | 6:36 | 5:48 |
| Wall balls | 5:13 | 4:16 |
| Roxzone | 5:47 | 6:30 |
| Finish | 1:25:12 | 1:17:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:57 against the typical Doubles Mixed finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
