PAK Abeera Naeem
5 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abeera Naeem at each race, oldest on the left; lower is faster.The best was 1:51:32 at Birmingham (Oct 2026); Abeera Naeem was 19:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 2:11:28 |
| London ExCeL | Dec 2025 | Open Women | 1:58:04 |
| Cardiff | Apr 2026 | Open Women | 2:10:14 |
| Birmingham | Oct 2026 | Open Women | 1:51:32 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 19:56 faster (2:11:28 to 1:51:32).
5 results at 5 races
2,149th of 2,703 Open Women (faster than 20%). Against the 81 who finished around 1:51:04: most time gained on burpee broad jump (0:56), most lost on the eight runs (3:55). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 7:21 | 6:02 | faster than 11% |
| SkiErg: | 5:42 | 5:14 | faster than 16% |
| Run 2: | 6:36 | 5:18 | faster than 11% |
| Sled push: | 3:24 | 3:12 | faster than 39% |
| Run 3: | 6:52 | 5:31 | faster than 12% |
| Sled pull: | 5:44 | 5:25 | faster than 41% |
| Run 4: | 7:00 | 5:33 | faster than 11% |
| Burpee broad jump: | 7:53 | 6:40 | faster than 31% |
| Run 5: | 7:05 | 5:39 | faster than 13% |
| Row: | 5:34 | 5:26 | faster than 40% |
| Run 6: | 7:01 | 5:32 | faster than 12% |
| Farmers carry: | 2:33 | 2:18 | faster than 33% |
| Run 7: | 7:00 | 5:32 | faster than 12% |
| Sandbag lunges: | 5:36 | 5:01 | faster than 35% |
| Run 8: | 7:42 | 5:47 | faster than 13% |
| Wall balls: | 9:01 | 6:48 | faster than 23% |
| Roxzone: | 9:39 | 7:16 | faster than 16% |
| Runs (8 km) | 56:31 | 44:53 | faster than 11% |
| Stations (8) | 45:27 | ||
| Finish | 1:51:32 | 1:32:53 | 2149th of 2,703 · faster than 20% |
1,913th of 2,039 Open Women (faster than 6%). Against the 61 who finished around 2:14:06: most time gained on wall balls (2:19), most lost on the eight runs (2:52). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 8:12 | 5:56 | faster than 2% |
| SkiErg: | 5:55 | 5:17 | faster than 8% |
| Run 2: | 8:59 | 5:28 | faster than 1% |
| Sled push: | 4:59 | 2:57 | faster than 1% |
| Run 3: | 7:54 | 5:47 | faster than 6% |
| Sled pull: | 5:52 | 5:25 | faster than 36% |
| Run 4: | 8:01 | 5:48 | faster than 6% |
| Burpee broad jump: | 11:22 | 7:17 | faster than 9% |
| Run 5: | 8:20 | 5:54 | faster than 7% |
| Row: | 5:52 | 5:30 | faster than 22% |
| Run 6: | 8:50 | 6:07 | faster than 6% |
| Farmers carry: | 4:26 | 2:57 | faster than 6% |
| Run 7: | 7:43 | 5:29 | faster than 7% |
| Sandbag lunges: | 6:39 | 4:56 | faster than 17% |
| Run 8: | 10:02 | 6:47 | faster than 7% |
| Wall balls: | 9:29 | 6:42 | faster than 17% |
| Roxzone †: | 7:43 | ||
| Runs (8 km) | 1:07:57 | 47:30 | faster than 4% |
| Stations (8) | 54:34 | ||
| Finish | 2:10:14 | 1:33:52 | 1913th of 2,039 · faster than 6% |
299th of 305 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 5:16 | 3:38 | faster than 4% |
| SkiErg: | 5:28 | 4:48 | faster than 5% |
| Run 2: | 10:34 | 5:12 | faster than 0% |
| Sled push: | 6:29 | 3:45 | faster than 2% |
| Run 3: | 8:54 | 5:38 | faster than 2% |
| Sled pull: | 9:00 | 5:48 | faster than 5% |
| Run 4: | 8:40 | 5:40 | faster than 4% |
| Burpee broad jump: | 10:44 | 5:43 | faster than 3% |
| Run 5: | 8:50 | 5:42 | faster than 4% |
| Row: | 5:32 | 5:06 | faster than 15% |
| Run 6: | 8:40 | 5:41 | faster than 5% |
| Farmers carry: | 3:52 | 2:49 | faster than 17% |
| Run 7: | 8:44 | 5:38 | faster than 4% |
| Sandbag lunges: | 9:16 | 5:23 | faster than 6% |
| Run 8: | 7:28 | 4:45 | faster than 7% |
| Wall balls: | 22:23 | 6:47 | faster than 0% |
| Roxzone: | 9:37 | 5:37 | faster than 10% |
| Runs (8 km) | 1:07:04 | 42:12 | faster than 3% |
| Stations (8) | 1:12:44 | ||
| Finish | 2:29:20 | 1:28:44 | 299th of 305 · faster than 1% |
2,633rd of 2,921 Open Women (faster than 9%). Against the 87 who finished around 1:57:52: most time gained on sandbag lunges (1:17), most lost on wall balls (2:54). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 3:39 | faster than 17% |
| SkiErg: | 5:55 | 5:33 | faster than 20% |
| Run 2: | 5:31 | 4:20 | faster than 6% |
| Sled push: | 3:54 | 2:46 | faster than 6% |
| Run 3: | 6:21 | 4:30 | faster than 3% |
| Sled pull: | 5:49 | 5:34 | faster than 42% |
| Run 4: | 5:55 | 4:35 | faster than 7% |
| Burpee broad jump: | 10:10 | 6:43 | faster than 10% |
| Run 5: | 5:57 | 4:39 | faster than 9% |
| Row: | 5:42 | 5:34 | faster than 39% |
| Run 6: | 6:12 | 4:37 | faster than 6% |
| Farmers carry: | 2:36 | 2:11 | faster than 23% |
| Run 7: | 5:47 | 4:36 | faster than 11% |
| Sandbag lunges: | 6:09 | 5:02 | faster than 22% |
| Run 8: | 8:33 | 6:33 | faster than 13% |
| Wall balls: | 13:00 | 6:49 | faster than 5% |
| Roxzone: | 16:28 | 13:10 | faster than 15% |
| Runs (8 km) | 48:26 | 37:29 | faster than 8% |
| Stations (8) | 53:15 | ||
| Finish | 1:58:04 | 1:31:10 | 2633rd of 2,921 · faster than 9% |
1,858th of 1,957 Open Women (faster than 5%). Against the 59 who finished around 2:11:55: most time gained on sandbag lunges (1:28), most lost on wall balls (3:00). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 8:29 | 6:04 | faster than 2% |
| SkiErg: | 5:37 | 5:13 | faster than 17% |
| Run 2: | 7:39 | 5:15 | faster than 2% |
| Sled push: | 4:46 | 3:00 | faster than 3% |
| Run 3: | 7:33 | 5:32 | faster than 5% |
| Sled pull: | 6:54 | 5:58 | faster than 25% |
| Run 4: | 7:25 | 5:35 | faster than 6% |
| Burpee broad jump: | 11:25 | 6:47 | faster than 6% |
| Run 5: | 7:48 | 5:45 | faster than 6% |
| Row: | 6:18 | 5:27 | faster than 7% |
| Run 6: | 7:46 | 5:35 | faster than 5% |
| Farmers carry: | 3:03 | 2:17 | faster than 11% |
| Run 7: | 7:29 | 5:36 | faster than 6% |
| Sandbag lunges: | 6:18 | 5:04 | faster than 20% |
| Run 8: | 8:39 | 5:48 | faster than 6% |
| Wall balls: | 14:20 | 6:43 | faster than 2% |
| Roxzone: | 10:08 | 7:18 | faster than 10% |
| Runs (8 km) | 1:02:44 | 45:20 | faster than 4% |
| Stations (8) | 58:41 | ||
| Finish | 2:11:28 | 1:33:26 | 1858th of 1,957 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Abeera has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | Birmingham 2025 · best of 4 | 5:16 |
| Sled push | 3:24 | Birmingham Birm · best of 4 | 2:55 |
| Sled pull | 5:44 | Birmingham Birm · best of 4 | 5:47 |
| Burpee broad jump | 7:53 | Birmingham Birm · best of 4 | 6:46 |
| Row | 5:34 | Birmingham Birm · best of 4 | 5:31 |
| Farmers carry | 2:33 | Birmingham Birm · best of 4 | 2:19 |
| Sandbag lunges | 5:36 | Birmingham Birm · best of 4 | 5:13 |
| Wall balls | 9:01 | Birmingham Birm · best of 4 | 6:43 |
| Runs (8 km) | 48:26 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 9:39 | Birmingham Birm · best of 3 | 7:57 |
How to read
Each station's best across Abeera's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Abeera sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 41% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Abeera: faster than |
|---|---|
| Ski | 16% |
| Push | 39% |
| Pull | 41% |
| BBJ | 32% |
| Row | 41% |
| Carry | 34% |
| Lunges | 36% |
| Wall balls | 23% |
| Roxzone | 17% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abeera beat on each part of the race, at this race.Best: Sled pull (faster than 41%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abeera's time on each part against the typical Open Women finisher at this race.Best: Row (0:08 slower); weakest: Runs (8 km) (11:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abeera against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abeera: 56:37 running, 45:27 at the stations and 9:39 in the roxzone; the longest station was the wall balls (9:01).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Abeera | Typical Open Women |
|---|---|---|
| Run 1 | 7:21 | 6:02 |
| SkiErg | 5:42 | 5:14 |
| Run 2 | 6:36 | 5:18 |
| Sled push | 3:24 | 3:12 |
| Run 3 | 6:52 | 5:31 |
| Sled pull | 5:44 | 5:25 |
| Run 4 | 7:00 | 5:33 |
| Burpee broad jump | 7:53 | 6:40 |
| Run 5 | 7:05 | 5:39 |
| Row | 5:34 | 5:26 |
| Run 6 | 7:01 | 5:32 |
| Farmers carry | 2:33 | 2:18 |
| Run 7 | 7:00 | 5:32 |
| Sandbag lunges | 5:36 | 5:01 |
| Run 8 | 7:42 | 5:47 |
| Wall balls | 9:01 | 6:48 |
| Roxzone | 9:39 | 7:16 |
| Finish | 1:51:32 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:23 against the typical Open Women finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
