Athlete · Open Women · 30-34 · PAK

Abeera Naeem

4 HYROX results over 1 season. Personal bests: Open Women 1:58:04 (London ExCeL 2025) · Pro Women 2:29:20 (Manchester 2026).

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1:58:04 best Open Women time · London ExCeL 2025 also raced Pro Women: each has its own best below

2633rd of 2,921 best Open Women place · London ExCeL 2025 among Open Women finishers there

2:10:14 latest race · Cardiff 2026 12:10 slower than the best Open Women time Open Women

Sled pull strongest segment · London ExCeL 2025 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:04London ExCeL 2025 · 3 races Pro Women2:29:20Manchester 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:02:002:04:002:06:002:08:002:10:00 best 1:58:04 best 1:58:04 · London ExCeL

Each dot is one Open Women race. From the first Open Women race to the best: 13:24 faster (2:11:28 to 1:58:04).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 30-34	2:10:14	1913th of 2,039	1:07:57	54:34	7:43	splits SkiErg5:55Sled push4:59Sled pull5:52Burpee broad jump11:22Row5:52Farmers carry4:26Sandbag lunges6:39Wall balls9:29Run 18:12Run 28:59Run 37:54Run 48:01Run 58:20Run 68:50Run 77:43Run 810:02Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Pro Women · 30-34	2:29:20	299th of 305	1:07:04	1:12:44	9:37	splits SkiErg5:28Sled push6:29Sled pull9:00Burpee broad jump10:44Row5:32Farmers carry3:52Sandbag lunges9:16Wall balls22:23Run 15:16Run 210:34Run 38:54Run 48:40Run 58:50Run 68:40Run 78:44Run 87:28Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 30-34	1:58:04	2633rd of 2,921	48:26*	53:15*	16:28	splits SkiErg5:55Sled push3:54Sled pull5:49Burpee broad jump10:10Row5:42Farmers carry2:36Sandbag lunges6:09Wall balls13:00Run 14:14Run 25:31Run 36:21Run 45:55Run 55:57Run 66:12Run 75:47Run 88:33Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 30-34	2:11:28	1858th of 1,957	1:02:44	58:41	10:08	splits SkiErg5:37Sled push4:46Sled pull6:54Burpee broad jump11:25Row6:18Farmers carry3:03Sandbag lunges6:18Wall balls14:20Run 18:29Run 27:39Run 37:33Run 47:25Run 57:48Run 67:46Run 77:29Run 88:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abeeraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 7%

Sled pull faster than 42%

Burpee broad jump faster than 11%

Row faster than 40%

Farmers carry faster than 23%

Sandbag lunges faster than 23%

Wall balls faster than 6%

Roxzone faster than 15%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:08 slower

Sled pull 0:15 slower

Burpee broad jump 3:27 slower

Row 0:08 slower

Farmers carry 0:25 slower

Sandbag lunges 1:07 slower

Wall balls 6:11 slower

Roxzone 3:18 slower

Runs (8 km) 10:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abeera against the typical Open Women finisher

Abeera1:58:04

4:145:555:313:546:215:495:5510:105:575:426:122:365:476:098:3313:0016:28

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:11 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:58:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown