Athlete · Open Women · 25-29 ·

GBR

Abby Trudgeon

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:31 (London ExCeL 2025) · Doubles Women 1:10:21 (Cardiff 2026) · Doubles Mixed 1:08:22 (Cardiff 2025).

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1:23:31 Open Women time · London ExCeL 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 29% Open Women place · London ExCeL 2025 824th of 2,921 Open Women finishers there

1:10:21 latest race · Cardiff 2026 first Doubles Women race Doubles Women with Bethan Price

Sled pull strongest segment · London ExCeL 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:31London ExCeL 2025 · 1 race Doubles Women1:10:21Cardiff 2026 · 1 race · with Bethan Price Doubles Mixed1:08:22Cardiff 2025 · 1 race · with Kieran James

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Abby Trudgeon, Bethan Pricewhat the whole field did →	Doubles Women · team 25-29	1:10:21	top 7% 149/2,444	40:27	26:53	3:01	splits SkiErg4:41Sled push1:34Sled pull2:53Burpee broad jump4:05Row4:55Farmers carry2:15Sandbag lunges3:08Wall balls3:22Run 15:17Run 24:44Run 34:58Run 44:59Run 55:01Run 65:24Run 74:34Run 85:33Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 25-29	1:23:31	top 29% 824/2,921	33:47*	38:27*	11:21	splits SkiErg5:33Sled push2:52Sled pull4:38Burpee broad jump6:14Row5:29Farmers carry2:25Sandbag lunges5:01Wall balls6:15Run 13:33Run 24:03Run 34:07Run 44:05Run 54:07Run 64:08Run 74:10Run 85:37Full report for this race →
Cardiff 2025 31 May 2025team: Kieran James, Abby Trudgeonwhat the whole field did →	Doubles Mixed · team U29	1:08:22	top 16% 114/738	39:35	24:41	4:06	splits SkiErg4:12Sled push1:38Sled pull3:15Burpee broad jump2:47Row4:36Farmers carry1:18Sandbag lunges3:29Wall balls3:26Run 14:57Run 24:29Run 34:50Run 44:51Run 54:57Run 64:55Run 75:16Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abbyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 43%

Sled pull faster than 84%

Burpee broad jump faster than 61%

Row faster than 58%

Farmers carry faster than 33%

Sandbag lunges faster than 50%

Wall balls faster than 61%

Roxzone faster than 80%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:06 slower

Sled pull 0:56 faster

Burpee broad jump 0:29 faster

Row 0:05 faster

Farmers carry 0:14 slower

Sandbag lunges 0:01 faster

Wall balls 0:34 faster

Roxzone 1:49 faster

Runs (8 km) 3:42 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abby against the typical Open Women finisher

Abby1:23:31

3:335:334:032:524:074:384:056:144:075:294:082:254:105:015:376:1511:21

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown