GBR Abby Trudgeon
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abby Trudgeon at each race, oldest on the left; lower is faster.The best was 1:23:05 at Birmingham (Oct 2026); Abby Trudgeon was 0:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:23:31 |
| Birmingham | Oct 2026 | Open Women | 1:23:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
651st of 2,703 Open Women (faster than 75%). Against the 80 who finished around 1:23:16: most time gained on burpee broad jump (0:47), most lost on sandbag lunges (0:35). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:02 | faster than 61% |
| SkiErg: | 5:10 | 5:14 | faster than 58% |
| Run 2: | 4:52 | 5:18 | faster than 68% |
| Sled push: | 2:54 | 3:12 | faster than 71% |
| Run 3: | 4:50 | 5:31 | faster than 79% |
| Sled pull: | 4:57 | 5:25 | faster than 66% |
| Run 4: | 4:51 | 5:33 | faster than 78% |
| Burpee broad jump: | 4:53 | 6:40 | faster than 86% |
| Run 5: | 4:58 | 5:39 | faster than 78% |
| Row: | 5:17 | 5:26 | faster than 64% |
| Run 6: | 4:56 | 5:32 | faster than 75% |
| Farmers carry: | 2:29 | 2:18 | faster than 37% |
| Run 7: | 4:57 | 5:32 | faster than 74% |
| Sandbag lunges: | 4:56 | 5:01 | faster than 52% |
| Run 8: | 5:10 | 5:47 | faster than 73% |
| Wall balls: | 6:05 | 6:48 | faster than 65% |
| Roxzone: | 6:18 | 7:16 | faster than 74% |
| Runs (8 km) | 40:12 | 44:53 | faster than 75% |
| Stations (8) | 36:41 | ||
| Finish | 1:23:05 | 1:32:53 | 651st of 2,703 · faster than 75% |
149th of 2,444 Doubles Women (faster than 93%). Against the 74 who finished around 1:09:52: most time gained on sled pull (0:24), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 6:21 | faster than 91% |
| SkiErg: | 4:41 | 4:50 | faster than 71% |
| Run 2: | 4:44 | 5:47 | faster than 93% |
| Sled push: | 1:34 | 1:52 | faster than 89% |
| Run 3: | 4:58 | 6:03 | faster than 92% |
| Sled pull: | 2:53 | 3:55 | faster than 97% |
| Run 4: | 4:59 | 6:05 | faster than 92% |
| Burpee broad jump: | 4:05 | 4:41 | faster than 72% |
| Run 5: | 5:01 | 6:11 | faster than 92% |
| Row: | 4:55 | 5:13 | faster than 81% |
| Run 6: | 5:24 | 6:27 | faster than 89% |
| Farmers carry: | 2:15 | 2:22 | faster than 63% |
| Run 7: | 4:34 | 5:47 | faster than 95% |
| Sandbag lunges: | 3:08 | 3:37 | faster than 77% |
| Run 8: | 5:33 | 6:59 | faster than 94% |
| Wall balls: | 3:22 | 4:20 | faster than 98% |
| Roxzone †: | 3:01 | ||
| Runs (8 km) | 40:27 | 49:56 | faster than 93% |
| Stations (8) | 26:53 | ||
| Finish | 1:10:21 | 1:25:36 | 149th of 2,444 · faster than 93% |
825th of 2,921 Open Women (faster than 71%). Against the 90 who finished around 1:24:05: most time gained on the eight runs (0:58), most lost on sandbag lunges (0:28). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:39 | faster than 56% |
| SkiErg: | 5:33 | 5:33 | faster than 50% |
| Run 2: | 4:03 | 4:20 | faster than 68% |
| Sled push: | 2:52 | 2:46 | faster than 42% |
| Run 3: | 4:07 | 4:30 | faster than 72% |
| Sled pull: | 4:38 | 5:34 | faster than 83% |
| Run 4: | 4:05 | 4:35 | faster than 76% |
| Burpee broad jump: | 6:14 | 6:43 | faster than 60% |
| Run 5: | 4:07 | 4:39 | faster than 78% |
| Row: | 5:29 | 5:34 | faster than 58% |
| Run 6: | 4:08 | 4:37 | faster than 75% |
| Farmers carry: | 2:25 | 2:11 | faster than 32% |
| Run 7: | 4:10 | 4:36 | faster than 73% |
| Sandbag lunges: | 5:01 | 5:02 | faster than 50% |
| Run 8: | 5:37 | 6:33 | faster than 83% |
| Wall balls: | 6:15 | 6:49 | faster than 61% |
| Roxzone: | 11:21 | 13:10 | faster than 80% |
| Runs (8 km) | 33:47 | 37:29 | faster than 75% |
| Stations (8) | 38:27 | ||
| Finish | 1:23:31 | 1:31:10 | 825th of 2,921 · faster than 71% |
114th of 738 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:32 | faster than 80% |
| SkiErg: | 4:12 | 4:20 | faster than 70% |
| Run 2: | 4:29 | 5:08 | faster than 83% |
| Sled push: | 1:38 | 1:57 | faster than 90% |
| Run 3: | 4:50 | 5:24 | faster than 78% |
| Sled pull: | 3:15 | 3:50 | faster than 83% |
| Run 4: | 4:51 | 5:26 | faster than 78% |
| Burpee broad jump: | 2:47 | 3:54 | faster than 92% |
| Run 5: | 4:57 | 5:31 | faster than 78% |
| Row: | 4:36 | 4:45 | faster than 66% |
| Run 6: | 4:55 | 5:29 | faster than 77% |
| Farmers carry: | 1:18 | 1:47 | faster than 98% |
| Run 7: | 5:16 | 5:31 | faster than 62% |
| Sandbag lunges: | 3:29 | 3:44 | faster than 62% |
| Run 8: | 5:20 | 6:24 | faster than 88% |
| Wall balls: | 3:26 | 4:23 | faster than 98% |
| Roxzone †: | 4:06 | ||
| Runs (8 km) | 39:35 | 44:33 | faster than 80% |
| Stations (8) | 24:41 | ||
| Finish | 1:08:22 | 1:18:58 | 114th of 738 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Abby has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 2:52 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 4:38 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:53 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:17 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:25 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:56 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 6:05 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 33:47 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 6:18 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Abby's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bethan Price1 race
- Kieran James1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Abby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Abby: faster than |
|---|---|
| Ski | 58% |
| Push | 71% |
| Pull | 66% |
| BBJ | 87% |
| Row | 64% |
| Carry | 37% |
| Lunges | 52% |
| Wall balls | 65% |
| Roxzone | 74% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abby beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abby's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:41 faster); weakest: Farmers carry (0:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abby against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abby: 40:16 running, 36:40 at the stations and 6:18 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Abby | Typical Open Women |
|---|---|---|
| Run 1 | 5:42 | 6:02 |
| SkiErg | 5:10 | 5:14 |
| Run 2 | 4:52 | 5:18 |
| Sled push | 2:54 | 3:12 |
| Run 3 | 4:50 | 5:31 |
| Sled pull | 4:57 | 5:25 |
| Run 4 | 4:51 | 5:33 |
| Burpee broad jump | 4:53 | 6:40 |
| Run 5 | 4:58 | 5:39 |
| Row | 5:17 | 5:26 |
| Run 6 | 4:56 | 5:32 |
| Farmers carry | 2:29 | 2:18 |
| Run 7 | 4:57 | 5:32 |
| Sandbag lunges | 4:56 | 5:01 |
| Run 8 | 5:10 | 5:47 |
| Wall balls | 6:05 | 6:48 |
| Roxzone | 6:18 | 7:16 |
| Finish | 1:23:05 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:05.
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