NZL Abby Hemopo
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:31:00 (Melbourne 2024) · Doubles Women 1:10:26 (Melbourne 2025) · Doubles Mixed 1:09:01 (Sydney 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 2 Jul 2026team: Abby Hemopo, Tony Carterwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:01 | top 16% 454/2,979 | 36:08 | 25:59 | 6:59 | splitsSkiErg4:11Sled push1:38Sled pull2:51Burpee broad jump3:08Row4:42Farmers carry1:51Sandbag lunges3:08Wall balls4:30Run 14:00Run 24:10Run 34:19Run 44:19Run 54:25Run 64:24Run 74:25Run 86:09Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Elise Coulson, Abby Hemopowhat the whole field did → | Doubles Women · team 40-44 | 1:13:41 | top 19% 71/375 | 39:06 | 28:35 | 6:03 | splitsSkiErg4:32Sled push1:48Sled pull4:07Burpee broad jump3:37Row4:55Farmers carry1:40Sandbag lunges3:28Wall balls4:28Run 14:28Run 24:58Run 35:00Run 44:58Run 54:57Run 64:58Run 74:56Run 84:55Full report for this race → |
| Melbourne 2025 14 Dec 2025team: Abby Hemopo, Elise Coulsonwhat the whole field did → | Doubles Women · team 40-44 | 1:10:26 | top 8% 173/2,446 | 36:44 | 25:50 | 7:56 | splitsSkiErg4:15Sled push1:47Sled pull3:47Burpee broad jump3:08Row4:47Farmers carry1:38Sandbag lunges2:40Wall balls3:48Run 12:39Run 24:34Run 34:48Run 44:45Run 54:45Run 65:03Run 74:43Run 85:32Full report for this race → |
| Sydney 2025 4 Jul 2025team: Elise Coulson, Abby Hemopowhat the whole field did → | Doubles Women · team 40-44 | 1:14:34 | top 14% 317/2,331 | 38:32 | 28:14 | 7:52 | splitsSkiErg4:22Sled push1:32Sled pull3:42Burpee broad jump4:14Row4:57Farmers carry1:47Sandbag lunges3:39Wall balls4:01Run 14:39Run 24:32Run 34:33Run 44:37Run 54:51Run 64:35Run 74:41Run 86:09Full report for this race → |
| Auckland 2025 31 Jan 2025team: Abby Hemopo, Tony Carterwhat the whole field did → | Doubles Women · team 40-49 | 1:24:08 | top 29% 216/760 | 46:20 | 31:07 | 6:45 | splitsSkiErg3:57Sled push2:06Sled pull4:45Burpee broad jump4:07Row4:58Farmers carry1:44Sandbag lunges4:20Wall balls5:10Run 15:36Run 25:33Run 35:42Run 45:46Run 56:03Run 65:59Run 75:50Run 85:52Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 40-44 | 1:31:00 | top 47% 718/1,536 | 44:15 | 39:40 | 7:11 | splitsSkiErg4:53Sled push2:35Sled pull6:30Burpee broad jump7:06Row5:32Farmers carry2:25Sandbag lunges6:05Wall balls4:34Run 15:13Run 25:20Run 35:27Run 45:37Run 55:35Run 65:35Run 75:27Run 86:04Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Elise Coulson, Abby Hemopowhat the whole field did → | Doubles Women · team 40-49 | 1:23:43 | top 39% 743/1,924 | 46:33 | 28:51 | 8:23 | splitsSkiErg4:18Sled push1:59Sled pull3:41Burpee broad jump3:53Row4:53Farmers carry1:59Sandbag lunges3:29Wall balls4:39Run 13:20Run 29:16Run 35:29Run 45:24Run 55:42Run 65:50Run 75:32Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abby against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:03 against the typical Open Women finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
