GBR Abby Gooderham
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Abby Gooderham, Millie Rowntreewhole field → | Pro Doubles Women · team 25-29 | 1:09:09 | 62nd of 31324th of 70 aged 25-29 | 37:51 | 26:46 | 4:38 | View results | See splits Hide splitsSkiErg4:01fastest 6%Sled push2:29fastest 46%Sled pull3:13fastest 8%Burpee broad jump3:17fastest 40%Row4:30fastest 14%Farmers carry1:50fastest 28%Sandbag lunges3:34fastest 29%Wall balls3:52fastest 26%Runs (8 km)37:51fastest 22%Roxzone4:38fastest 21%Run 14:43fastest 35%Run 24:22fastest 26%Run 34:29fastest 21%Run 44:29fastest 22%Run 54:35fastest 24%Run 64:40fastest 30%Run 74:34fastest 23%Run 86:02fastest 20%Full report for this race → |
| Cardiff 2025 30 May 2025team: Rosie Geaves, Abby Gooderhamwhole field → | Pro Doubles Women · team U29 | 1:10:43 | 21st of 11113th of 34 aged U29 | 37:50 | 28:54 | 3:59† | View results | See splits Hide splitsSkiErg4:14fastest 6%Sled push2:14fastest 37%Sled pull4:11fastest 30%Burpee broad jump4:08fastest 47%Row4:55fastest 40%Farmers carry2:09faster than 24%Sandbag lunges3:14fastest 18%Wall balls3:49fastest 23%Runs (8 km)37:50fastest 13%Roxzone3:59Run 14:44fastest 12%Run 24:21fastest 12%Run 34:30fastest 11%Run 44:40fastest 17%Run 54:42fastest 15%Run 64:48fastest 21%Run 74:40fastest 15%Run 85:25fastest 18%Full report for this race → |
| London 2024 29 Nov 2024team: James Keane, Abby Gooderhamwhole field → | Doubles Mixed · team U29 | 1:13:25 | 320th of 1,316125th of 420 aged U29 | 40:01 | 26:18 | 7:12 | View results | See splits Hide splitsSkiErg4:06fastest 30%Sled push1:56fastest 22%Sled pull3:09fastest 10%Burpee broad jump3:47faster than 47%Row4:34fastest 32%Farmers carry1:41fastest 37%Sandbag lunges3:13fastest 18%Wall balls3:52fastest 21%Runs (8 km)40:01fastest 29%Roxzone7:12fastest 37%Run 15:45fastest 16%Run 24:10fastest 12%Run 34:32fastest 19%Run 45:26faster than 36%Run 55:30faster than 40%Run 64:38fastest 18%Run 74:52fastest 31%Run 85:10fastest 28%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Rosie Geaves, Abby Gooderhamwhole field → | Doubles Women · team U29 | 1:15:35 | 102nd of 48641st of 209 aged U29 | 43:36 | 27:08 | 4:56 | View results | See splits Hide splitsSkiErg4:24fastest 38%Sled push1:45faster than 29%Sled pull3:52fastest 50%Burpee broad jump3:42fastest 33%Row4:42fastest 18%Farmers carry1:52faster than 26%Sandbag lunges3:03fastest 22%Wall balls3:48fastest 32%Runs (8 km)43:36fastest 22%Roxzone4:56fastest 17%Run 15:38faster than 5%Run 25:14fastest 17%Run 35:19fastest 13%Run 45:24fastest 14%Run 55:35fastest 19%Run 65:31fastest 18%Run 75:23fastest 11%Run 85:35fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Abby has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | London Olympia 2026 · best of 2 | 4:30 |
| Sled push | 2:14 | Cardiff 2025 · best of 2 | 2:27 |
| Sled pull | 3:13 | London Olympia 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:17 | London Olympia 2026 · best of 2 | 3:31 |
| Row | 4:30 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 1:50 | London Olympia 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:14 | Cardiff 2025 · best of 2 | 4:00 |
| Wall balls | 3:49 | Cardiff 2025 · best of 2 | 4:12 |
| Runs (8 km) | 37:50 | Cardiff 2025 · best of 2 | 42:53 |
| Roxzone | 4:38 | London Olympia 2026 | 6:35 |
How to read
Each station's best across Abby's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Rosie Geaves2 races
- James Keane1 race
- Millie Rowntree1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 313 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abby against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
