GBR Abby Cass
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:19:12 (Manchester 2026) · Pro Women 1:22:27 (Glasgow 2026) · Doubles Mixed 1:13:34 (London 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:46 faster (1:21:58 to 1:19:12).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Women · 16-24 | 1:22:27 | top 43% 126/299 | 41:52 | 36:25 | 4:14 | splitsSkiErg4:49Sled push3:44Sled pull4:50Burpee broad jump5:35Row4:58Farmers carry2:36Sandbag lunges4:36Wall balls5:17Run 14:50Run 24:52Run 35:08Run 45:10Run 55:21Run 65:11Run 75:19Run 86:04Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 16-24 | 1:19:12 | top 14% 188/1,356 | 42:02 | 32:44 | 4:31 | splitsSkiErg4:42Sled push2:28Sled pull4:01Burpee broad jump6:23Row4:45Farmers carry2:00Sandbag lunges3:57Wall balls4:28Run 13:40Run 25:11Run 35:34Run 45:42Run 55:43Run 65:46Run 75:49Run 84:42Full report for this race → |
| Madrid 2025 30 Nov 2025what the whole field did → | Open Women · 16-24 | 1:28:31 | top 35% 468/1,338 | 42:59 | 38:28 | 7:11 | splitsSkiErg5:12Sled push3:21Sled pull4:17Burpee broad jump7:40Row5:05Farmers carry2:15Sandbag lunges4:29Wall balls6:09Run 14:22Run 25:02Run 35:19Run 45:25Run 55:26Run 65:31Run 75:27Run 86:31Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 16-24 | 1:24:52 | top 36% 350/987 | 47:13 | 32:47 | 4:52 | splitsSkiErg5:01Sled push2:10Sled pull3:51Burpee broad jump5:52Row4:53Farmers carry2:07Sandbag lunges3:52Wall balls5:01Run 14:54Run 28:19Run 35:42Run 45:24Run 55:37Run 65:24Run 75:34Run 86:19Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 16-24 | 1:21:58 | top 25% 356/1,479 | 44:25 | 32:26 | 5:12 | splitsSkiErg4:48Sled push2:08Sled pull3:58Burpee broad jump4:38Row4:52Farmers carry2:11Sandbag lunges4:09Wall balls5:42Run 13:48Run 25:40Run 36:03Run 45:53Run 56:18Run 66:08Run 75:55Run 84:45Full report for this race → |
| London 2024 29 Nov 2024team: Abby Cass, Chris Trotterwhat the whole field did → | Doubles Mixed · team U29 | 1:13:34 | top 25% 329/1,316 | 41:27 | 24:11 | 8:01 | splitsSkiErg3:56Sled push2:05Sled pull3:07Burpee broad jump2:27Row4:13Farmers carry1:22Sandbag lunges3:07Wall balls3:54Run 15:35Run 25:04Run 34:55Run 44:59Run 55:25Run 65:04Run 75:10Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abby against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
