AUS Abby Byrne
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:27:25 (Melbourne 2024) · Doubles Women 1:10:15 (Rome 2025) · Doubles Mixed 1:20:59 (Johannesburg (I) 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 13 Mar 2026team: Gemma Braidwood, Abby Byrnewhat the whole field did → | Doubles Women · team 30-34 | 1:12:35 | top 7% 159/2,386 | 40:26 | 28:28 | 3:47 | splitsSkiErg4:23Sled push1:50Sled pull3:43Burpee broad jump4:02Row4:44Farmers carry1:50Sandbag lunges3:50Wall balls4:06Run 14:46Run 24:37Run 34:51Run 44:59Run 55:09Run 65:07Run 75:13Run 85:46Full report for this race → |
| Rome 2025 28 Sept 2025team: Abby Byrne, Gemma Braidwoodwhat the whole field did → | Doubles Women · team 30-34 | 1:10:15 | top 6% 52/958 | 37:09 | 27:32 | 5:38 | splitsSkiErg4:21Sled push1:39Sled pull3:47Burpee broad jump3:28Row5:03Farmers carry1:57Sandbag lunges3:24Wall balls3:53Run 15:33Run 24:18Run 34:20Run 44:29Run 54:35Run 64:31Run 74:25Run 85:01Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Abby Byrne, Gemma Braidwoodwhat the whole field did → | Doubles Women · team 30-39 | 1:12:39 | top 9% 163/1,847 | 41:07 | 27:23 | 4:13 | splitsSkiErg4:21Sled push1:41Sled pull3:33Burpee broad jump3:52Row4:40Farmers carry1:53Sandbag lunges3:40Wall balls3:43Run 14:02Run 25:23Run 35:20Run 45:24Run 55:38Run 65:33Run 75:26Run 84:23Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Abby Byrne, Johandre Barto Greeffwhat the whole field did → | Doubles Mixed · team U29 | 1:20:59 | top 25% 90/372 | — | 35:39 7 of 8 | 37:22 | splitsSkiErg4:00Sled push2:16Sled pull—Burpee broad jump4:19Row4:51Farmers carry1:59Sandbag lunges3:47Wall balls3:59Run 13:40Run 25:35Run 35:32Run 4—Run 5—Run 6—Run 7—Run 86:14Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 30-34 | 1:27:25 | top 38% 570/1,536 | 43:51 | 36:50 | 6:49 | splitsSkiErg4:44Sled push2:24Sled pull5:25Burpee broad jump7:02Row5:07Farmers carry2:35Sandbag lunges5:02Wall balls4:31Run 14:49Run 25:03Run 35:18Run 45:35Run 55:39Run 65:32Run 75:43Run 86:16Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Open Women · 30-34 | 1:27:52 | top 45% 163/363 | 46:30 | 35:34 | 5:53 | splitsSkiErg4:54Sled push1:59Sled pull5:15Burpee broad jump7:53Row5:02Farmers carry2:25Sandbag lunges4:28Wall balls3:38Run 14:11Run 25:29Run 35:43Run 46:03Run 56:05Run 66:05Run 75:53Run 87:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abby against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:52 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
