AUS Abby Byrne
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abby Byrne at each race, oldest on the left; lower is faster.The best was 1:27:25 at Melbourne (Jun 2024); Abby Byrne was 0:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:27:25 |
| Sydney | Jul 2024 | Open Women | 1:27:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Abby Byrne at each race, oldest on the left; lower is faster.The best was 1:10:15 at Rome (Sep 2025); Abby Byrne was 0:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:12:39 |
| Rome | Sep 2025 | Doubles Women | 1:10:15 |
| Glasgow | Mar 2026 | Doubles Women | 1:12:35 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
161st of 2,386 Doubles Women (faster than 93%). Against the 72 who finished around 1:11:24: most time gained on the eight runs (0:34), most lost on sandbag lunges (0:46). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 6:15 | faster than 96% |
| SkiErg: | 4:23 | 4:49 | faster than 95% |
| Run 2: | 4:37 | 6:02 | faster than 96% |
| Sled push: | 1:50 | 1:49 | faster than 48% |
| Run 3: | 4:51 | 6:19 | faster than 96% |
| Sled pull: | 3:43 | 3:59 | faster than 67% |
| Run 4: | 4:59 | 6:23 | faster than 95% |
| Burpee broad jump: | 4:02 | 4:28 | faster than 66% |
| Run 5: | 5:09 | 6:28 | faster than 94% |
| Row: | 4:44 | 5:24 | faster than 96% |
| Run 6: | 5:07 | 6:25 | faster than 94% |
| Farmers carry: | 1:50 | 1:56 | faster than 65% |
| Run 7: | 5:13 | 6:25 | faster than 92% |
| Sandbag lunges: | 3:50 | 3:56 | faster than 55% |
| Run 8: | 5:46 | 7:15 | faster than 92% |
| Wall balls: | 4:06 | 4:49 | faster than 85% |
| Roxzone: | 3:47 | 5:47 | faster than 95% |
| Runs (8 km) | 40:26 | 51:40 | faster than 95% |
| Stations (8) | 28:28 | ||
| Finish | 1:12:35 | 1:29:12 | 161st of 2,386 · faster than 93% |
52nd of 958 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 7:02 | faster than 96% |
| SkiErg: | 4:21 | 4:47 | faster than 94% |
| Run 2: | 4:18 | 5:15 | faster than 93% |
| Sled push: | 1:39 | 1:52 | faster than 84% |
| Run 3: | 4:20 | 5:28 | faster than 96% |
| Sled pull: | 3:47 | 4:16 | faster than 80% |
| Run 4: | 4:29 | 5:32 | faster than 94% |
| Burpee broad jump: | 3:28 | 4:00 | faster than 75% |
| Run 5: | 4:35 | 5:40 | faster than 93% |
| Row: | 5:03 | 5:16 | faster than 74% |
| Run 6: | 4:31 | 5:34 | faster than 94% |
| Farmers carry: | 1:57 | 1:48 | faster than 29% |
| Run 7: | 4:25 | 5:34 | faster than 96% |
| Sandbag lunges: | 3:24 | 3:45 | faster than 72% |
| Run 8: | 5:01 | 6:17 | faster than 93% |
| Wall balls: | 3:53 | 4:12 | faster than 71% |
| Roxzone: | 5:38 | 7:17 | faster than 92% |
| Runs (8 km) | 37:09 | 46:35 | faster than 95% |
| Stations (8) | 27:32 | ||
| Finish | 1:10:15 | 1:24:13 | 52nd of 958 · faster than 94% |
165th of 1,847 Doubles Women (faster than 91%). Against the 57 who finished around 1:13:21: most time gained on the eight runs (1:37), most lost on sandbag lunges (0:40). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:41 | faster than 86% |
| SkiErg: | 4:21 | 4:38 | faster than 86% |
| Run 2: | 5:23 | 6:22 | faster than 91% |
| Sled push: | 1:41 | 1:47 | faster than 65% |
| Run 3: | 5:20 | 6:39 | faster than 94% |
| Sled pull: | 3:33 | 3:55 | faster than 72% |
| Run 4: | 5:24 | 6:42 | faster than 94% |
| Burpee broad jump: | 3:52 | 4:15 | faster than 65% |
| Run 5: | 5:38 | 6:52 | faster than 91% |
| Row: | 4:40 | 5:10 | faster than 92% |
| Run 6: | 5:33 | 6:47 | faster than 91% |
| Farmers carry: | 1:53 | 1:49 | faster than 39% |
| Run 7: | 5:26 | 6:50 | faster than 95% |
| Sandbag lunges: | 3:40 | 3:42 | faster than 52% |
| Run 8: | 4:23 | 5:24 | faster than 91% |
| Wall balls: | 3:43 | 4:18 | faster than 89% |
| Roxzone: | 4:13 | 5:42 | faster than 92% |
| Runs (8 km) | 41:07 | 50:53 | faster than 93% |
| Stations (8) | 27:23 | ||
| Finish | 1:12:39 | 1:26:33 | 165th of 1,847 · faster than 91% |
90th of 372 Doubles Mixed (faster than 76%). Against the 31 who finished around 1:21:27: most time gained on wall balls (0:22), most lost on the roxzone (30:36).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:23 | faster than 86% |
| SkiErg: | 4:00 | 4:23 | faster than 89% |
| Run 2: | 5:35 | 6:12 | faster than 70% |
| Sled push: | 2:16 | 2:13 | faster than 46% |
| Run 3: | 5:32 | 6:26 | faster than 79% |
| Sled pull: | 10:28 ‡ | ||
| Run 4: | — | 6:39 | |
| Burpee broad jump: | 4:19 | 4:02 | faster than 39% |
| Run 5: | — | 6:58 | |
| Row: | 4:51 | 5:13 | faster than 75% |
| Run 6: | — | 6:51 | |
| Farmers carry: | 1:59 | 1:50 | faster than 30% |
| Run 7: | — | 6:48 | |
| Sandbag lunges: | 3:47 | 4:07 | faster than 64% |
| Run 8: | 6:14 | 7:43 | faster than 83% |
| Wall balls: | 3:59 | 4:51 | faster than 83% |
| Roxzone: | 37:22 | 9:12 | faster than 7% |
| Runs (8 km) | — | 52:36 | |
| Stations (8) | 35:39 | ||
| Finish | 1:20:59 | 1:30:39 | 90th of 372 · faster than 76% |
163rd of 363 Open Women (faster than 55%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:17 | faster than 59% |
| SkiErg: | 4:54 | 5:11 | faster than 80% |
| Run 2: | 5:29 | 5:35 | faster than 58% |
| Sled push: | 1:59 | 2:23 | faster than 80% |
| Run 3: | 5:43 | 5:51 | faster than 59% |
| Sled pull: | 5:15 | 6:16 | faster than 75% |
| Run 4: | 6:03 | 5:57 | faster than 43% |
| Burpee broad jump: | 7:53 | 6:21 | faster than 22% |
| Run 5: | 6:05 | 6:06 | faster than 53% |
| Row: | 5:02 | 5:18 | faster than 75% |
| Run 6: | 6:05 | 5:58 | faster than 43% |
| Farmers carry: | 2:25 | 2:09 | faster than 25% |
| Run 7: | 5:53 | 5:59 | faster than 54% |
| Sandbag lunges: | 4:28 | 4:55 | faster than 67% |
| Run 8: | 7:04 | 7:06 | faster than 52% |
| Wall balls: | 3:38 | 4:12 | faster than 74% |
| Roxzone: | 5:53 | 5:49 | faster than 47% |
| Runs (8 km) | 46:30 | 46:49 | faster than 52% |
| Stations (8) | 35:34 | ||
| Finish | 1:27:52 | 1:29:32 | 163rd of 363 · faster than 55% |
571st of 1,536 Open Women (faster than 62%). Against the 46 who finished around 1:26:38: most time gained on the roxzone (1:21), most lost on the eight runs (1:28). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 3:36 | faster than 36% |
| SkiErg: | 4:44 | 4:58 | faster than 77% |
| Run 2: | 5:03 | 5:26 | faster than 70% |
| Sled push: | 2:24 | 2:19 | faster than 43% |
| Run 3: | 5:18 | 5:42 | faster than 69% |
| Sled pull: | 5:25 | 6:11 | faster than 70% |
| Run 4: | 5:35 | 5:48 | faster than 59% |
| Burpee broad jump: | 7:02 | 6:10 | faster than 34% |
| Run 5: | 5:39 | 5:58 | faster than 63% |
| Row: | 5:07 | 5:21 | faster than 74% |
| Run 6: | 5:32 | 5:54 | faster than 66% |
| Farmers carry: | 2:35 | 2:10 | faster than 17% |
| Run 7: | 5:43 | 5:53 | faster than 56% |
| Sandbag lunges: | 5:02 | 5:02 | faster than 50% |
| Run 8: | 6:16 | 6:38 | faster than 62% |
| Wall balls: | 4:31 | 5:07 | faster than 63% |
| Roxzone: | 6:49 | 8:36 | faster than 83% |
| Runs (8 km) | 43:51 | 45:40 | faster than 60% |
| Stations (8) | 36:50 | ||
| Finish | 1:27:25 | 1:32:15 | 571st of 1,536 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Abby has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Melbourne 2024 · best of 2 | 5:16 |
| Sled push | 1:59 | Sydney 2024 · best of 2 | 2:55 |
| Sled pull | 5:15 | Sydney 2024 · best of 2 | 5:47 |
| Burpee broad jump | 7:02 | Melbourne 2024 · best of 2 | 6:46 |
| Row | 5:02 | Sydney 2024 · best of 2 | 5:31 |
| Farmers carry | 2:25 | Sydney 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:28 | Sydney 2024 · best of 2 | 5:13 |
| Wall balls | 3:38 | Sydney 2024 · best of 2 | 6:43 |
| Runs (8 km) | 43:51 | Melbourne 2024 · best of 2 | 46:44 |
| Roxzone | 5:53 | Sydney 2024 · best of 2 | 7:57 |
How to read
Each station's best across Abby's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gemma Braidwood3 races
- Johandre Barto Greeff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Abby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Abby: faster than |
|---|---|
| Ski | 78% |
| Push | 44% |
| Pull | 71% |
| BBJ | 34% |
| Row | 74% |
| Carry | 18% |
| Lunges | 50% |
| Wall balls | 64% |
| Roxzone | 83% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abby beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abby's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:49 faster); weakest: Burpee broad jump (0:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abby against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abby: 43:55 running, 36:50 at the stations and 6:49 in the roxzone; the longest station was the burpee broad jumps (7:02) and the shortest the sled push (2:24).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Abby | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 3:36 |
| SkiErg | 4:44 | 4:58 |
| Run 2 | 5:03 | 5:26 |
| Sled push | 2:24 | 2:19 |
| Run 3 | 5:18 | 5:42 |
| Sled pull | 5:25 | 6:11 |
| Run 4 | 5:35 | 5:48 |
| Burpee broad jump | 7:02 | 6:10 |
| Run 5 | 5:39 | 5:58 |
| Row | 5:07 | 5:21 |
| Run 6 | 5:32 | 5:54 |
| Farmers carry | 2:35 | 2:10 |
| Run 7 | 5:43 | 5:53 |
| Sandbag lunges | 5:02 | 5:02 |
| Run 8 | 6:16 | 6:38 |
| Wall balls | 4:31 | 5:07 |
| Roxzone | 6:49 | 8:36 |
| Finish | 1:27:25 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
