Abbie Owen
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abbie Owen at each race, oldest on the left; lower is faster.The best was 1:24:30 at Melbourne (Dec 2025); Abbie Owen was 15:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:42:52 |
| Brisbane | Mar 2025 | Open Women | 1:43:25 |
| Sydney | Jul 2025 | Open Women | 1:31:45 |
| Melbourne | Dec 2025 | Open Women | 1:24:30 |
| Auckland | Jan 2026 | Open Women | 1:33:49 |
| Brisbane | Apr 2026 | Open Women | 1:27:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:22 faster (1:42:52 to 1:24:30).
This line shows the finish time of Abbie Owen at each race, oldest on the left; lower is faster.The best was 1:13:20 at Brisbane (Apr 2026); Abbie Owen was 11:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:25:04 |
| Melbourne | Dec 2025 | Doubles Women | 1:26:47 |
| Brisbane | Apr 2026 | Doubles Women | 1:13:20 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
59th of 166 Pro Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 166 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:16 | faster than 53% |
| SkiErg: | 4:08 | 4:20 | faster than 88% |
| Run 2: | 4:24 | 4:30 | faster than 55% |
| Sled push: | 2:00 | 1:58 | faster than 43% |
| Run 3: | 4:31 | 4:47 | faster than 62% |
| Sled pull: | 3:24 | 3:49 | faster than 80% |
| Run 4: | 4:34 | 4:48 | faster than 56% |
| Burpee broad jump: | 3:02 | 3:19 | faster than 73% |
| Run 5: | 4:39 | 4:52 | faster than 59% |
| Row: | 4:33 | 4:42 | faster than 73% |
| Run 6: | 4:40 | 4:51 | faster than 57% |
| Farmers carry: | 1:57 | 1:51 | faster than 33% |
| Run 7: | 4:41 | 4:54 | faster than 60% |
| Sandbag lunges: | 3:21 | 3:50 | faster than 80% |
| Run 8: | 6:22 | 6:46 | faster than 63% |
| Wall balls: | 4:36 | 3:53 | faster than 12% |
| Roxzone: | 7:09 | 7:46 | faster than 71% |
| Runs (8 km) | 37:59 | 39:59 | faster than 60% |
| Stations (8) | 27:01 | ||
| Finish | 1:12:05 | 1:15:02 | 59th of 166 · faster than 64% |
364th of 962 Open Women (faster than 62%). Against the 30 who finished around 1:28:24: most time gained on burpee broad jump (0:45), most lost on sandbag lunges (0:41). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:49 | faster than 68% |
| SkiErg: | 4:54 | 5:03 | faster than 71% |
| Run 2: | 5:10 | 5:24 | faster than 62% |
| Sled push: | 2:52 | 2:46 | faster than 43% |
| Run 3: | 5:30 | 5:45 | faster than 61% |
| Sled pull: | 5:18 | 5:32 | faster than 58% |
| Run 4: | 5:29 | 5:47 | faster than 62% |
| Burpee broad jump: | 5:33 | 6:31 | faster than 72% |
| Run 5: | 5:30 | 5:50 | faster than 63% |
| Row: | 5:13 | 5:17 | faster than 57% |
| Run 6: | 5:28 | 5:46 | faster than 62% |
| Farmers carry: | 2:09 | 2:10 | faster than 53% |
| Run 7: | 5:30 | 5:42 | faster than 58% |
| Sandbag lunges: | 5:26 | 4:45 | faster than 32% |
| Run 8: | 5:30 | 5:50 | faster than 63% |
| Wall balls: | 5:59 | 6:09 | faster than 55% |
| Roxzone: | 7:40 | 8:15 | faster than 61% |
| Runs (8 km) | 42:35 | 44:42 | faster than 63% |
| Stations (8) | 37:24 | ||
| Finish | 1:27:33 | 1:31:37 | 364th of 962 · faster than 62% |
223rd of 1,809 Doubles Women (faster than 87%). Against the 54 who finished around 1:12:37: most time gained on the eight runs (0:19), most lost on sled pull (0:24). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 5:08 | faster than 91% |
| SkiErg: | 4:23 | 4:36 | faster than 80% |
| Run 2: | 4:41 | 5:45 | faster than 92% |
| Sled push: | 1:56 | 1:42 | faster than 21% |
| Run 3: | 5:04 | 6:04 | faster than 90% |
| Sled pull: | 4:00 | 3:59 | faster than 49% |
| Run 4: | 5:01 | 6:06 | faster than 90% |
| Burpee broad jump: | 3:34 | 4:07 | faster than 75% |
| Run 5: | 5:19 | 6:09 | faster than 84% |
| Row: | 5:02 | 5:01 | faster than 49% |
| Run 6: | 5:07 | 6:08 | faster than 89% |
| Farmers carry: | 1:35 | 1:49 | faster than 84% |
| Run 7: | 5:16 | 6:07 | faster than 85% |
| Sandbag lunges: | 3:05 | 3:35 | faster than 77% |
| Run 8: | 4:57 | 6:04 | faster than 91% |
| Wall balls: | 3:47 | 4:16 | faster than 84% |
| Roxzone: | 6:28 | 8:15 | faster than 87% |
| Runs (8 km) | 39:34 | 47:32 | faster than 90% |
| Stations (8) | 27:22 | ||
| Finish | 1:13:20 | 1:25:09 | 223rd of 1,809 · faster than 87% |
319th of 929 Open Women (faster than 65%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:04 | faster than 64% |
| SkiErg: | 4:50 | 5:03 | faster than 72% |
| Run 2: | 5:28 | 5:42 | faster than 61% |
| Sled push: | 3:07 | 3:10 | faster than 54% |
| Run 3: | 5:46 | 6:09 | faster than 66% |
| Sled pull: | 6:28 | 6:07 | faster than 40% |
| Run 4: | 6:12 | 6:20 | faster than 54% |
| Burpee broad jump: | 6:44 | 7:20 | faster than 61% |
| Run 5: | 6:05 | 6:34 | faster than 66% |
| Row: | 5:34 | 5:35 | faster than 51% |
| Run 6: | 6:16 | 6:27 | faster than 56% |
| Farmers carry: | 2:05 | 2:08 | faster than 58% |
| Run 7: | 6:09 | 6:27 | faster than 59% |
| Sandbag lunges: | 5:37 | 5:38 | faster than 50% |
| Run 8: | 6:53 | 7:34 | faster than 63% |
| Wall balls: | 4:40 | 6:36 | faster than 90% |
| Roxzone: | 6:18 | 6:45 | faster than 59% |
| Runs (8 km) | 48:31 | 51:33 | faster than 62% |
| Stations (8) | 39:05 | ||
| Finish | 1:33:49 | 1:40:22 | 319th of 929 · faster than 65% |
558th of 1,666 Open Women (faster than 66%). Against the 52 who finished around 1:25:01: most time gained on burpee broad jump (0:41), most lost on the eight runs (0:43). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:47 | 3:00 | faster than 68% |
| SkiErg: | 4:50 | 5:04 | faster than 76% |
| Run 2: | 5:08 | 5:14 | faster than 54% |
| Sled push: | 2:16 | 2:31 | faster than 68% |
| Run 3: | 5:17 | 5:25 | faster than 57% |
| Sled pull: | 4:48 | 5:30 | faster than 73% |
| Run 4: | 5:21 | 5:30 | faster than 57% |
| Burpee broad jump: | 4:57 | 6:12 | faster than 78% |
| Run 5: | 5:23 | 5:39 | faster than 61% |
| Row: | 5:02 | 5:19 | faster than 76% |
| Run 6: | 5:26 | 5:38 | faster than 57% |
| Farmers carry: | 2:06 | 2:10 | faster than 57% |
| Run 7: | 5:30 | 5:33 | faster than 52% |
| Sandbag lunges: | 5:06 | 4:56 | faster than 45% |
| Run 8: | 6:20 | 6:37 | faster than 59% |
| Wall balls: | 5:23 | 5:57 | faster than 63% |
| Roxzone: | 8:58 | 9:51 | faster than 68% |
| Runs (8 km) | 41:09 | 42:42 | faster than 58% |
| Stations (8) | 34:28 | ||
| Finish | 1:24:30 | 1:30:38 | 558th of 1,666 · faster than 66% |
1,275th of 2,446 Doubles Women (faster than 47%). Against the 75 who finished around 1:26:01: most time gained on burpee broad jump (0:30), most lost on the eight runs (3:41). Runs 5 to 8 took 5:03 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:17 | faster than 42% |
| SkiErg: | 4:20 | 4:40 | faster than 90% |
| Run 2: | 5:58 | 5:38 | faster than 35% |
| Sled push: | 1:37 | 1:39 | faster than 56% |
| Run 3: | 6:26 | 5:51 | faster than 27% |
| Sled pull: | 3:48 | 4:10 | faster than 70% |
| Run 4: | 6:32 | 5:55 | faster than 27% |
| Burpee broad jump: | 3:31 | 4:08 | faster than 72% |
| Run 5: | 6:35 | 6:03 | faster than 30% |
| Row: | 4:52 | 5:07 | faster than 77% |
| Run 6: | 6:35 | 6:04 | faster than 30% |
| Farmers carry: | 1:46 | 1:51 | faster than 63% |
| Run 7: | 6:44 | 6:02 | faster than 26% |
| Sandbag lunges: | 3:10 | 3:42 | faster than 77% |
| Run 8: | 7:30 | 6:56 | faster than 34% |
| Wall balls: | 4:01 | 4:10 | faster than 61% |
| Roxzone: | 10:06 | 10:05 | faster than 49% |
| Runs (8 km) | 49:40 | 45:59 | faster than 32% |
| Stations (8) | 27:05 | ||
| Finish | 1:26:47 | 1:26:01 | 1275th of 2,446 · faster than 47% |
766th of 1,507 Open Women (faster than 49%). Against the 46 who finished around 1:31:22: most time gained on burpee broad jump (0:38), most lost on the eight runs (1:17). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:30 | faster than 50% |
| SkiErg: | 4:55 | 4:58 | faster than 56% |
| Run 2: | 5:07 | 4:54 | faster than 40% |
| Sled push: | 2:14 | 2:17 | faster than 55% |
| Run 3: | 5:19 | 5:08 | faster than 41% |
| Sled pull: | 5:26 | 5:40 | faster than 59% |
| Run 4: | 5:25 | 5:15 | faster than 43% |
| Burpee broad jump: | 6:12 | 6:37 | faster than 59% |
| Run 5: | 5:36 | 5:25 | faster than 41% |
| Row: | 5:14 | 5:18 | faster than 57% |
| Run 6: | 5:35 | 5:18 | faster than 38% |
| Farmers carry: | 2:15 | 2:17 | faster than 54% |
| Run 7: | 5:48 | 5:17 | faster than 30% |
| Sandbag lunges: | 5:52 | 5:07 | faster than 30% |
| Run 8: | 7:16 | 7:23 | faster than 53% |
| Wall balls: | 5:44 | 6:18 | faster than 61% |
| Roxzone: | 9:24 | faster than 47% | |
| Runs (8 km) | 44:34 | 43:18 | faster than 42% |
| Stations (8) | 37:52 | ||
| Finish | 1:31:45 | 1:31:22 | 766th of 1,507 · faster than 49% |
653rd of 853 Open Women (faster than 23%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:57 | 3:04 | faster than 62% |
| SkiErg: | 5:04 | 4:56 | faster than 37% |
| Run 2: | 5:58 | 5:37 | faster than 32% |
| Sled push: | 3:17 | 2:30 | faster than 11% |
| Run 3: | 6:32 | 5:59 | faster than 27% |
| Sled pull: | 6:02 | 5:15 | faster than 28% |
| Run 4: | 6:39 | 6:02 | faster than 27% |
| Burpee broad jump: | 7:38 | 6:20 | faster than 27% |
| Run 5: | 7:44 | 6:12 | faster than 13% |
| Row: | 5:32 | 5:16 | faster than 29% |
| Run 6: | 7:02 | 6:03 | faster than 20% |
| Farmers carry: | 2:19 | 2:14 | faster than 42% |
| Run 7: | 7:13 | 5:59 | faster than 17% |
| Sandbag lunges: | 7:57 | 4:55 | faster than 5% |
| Run 8: | 7:22 | 6:15 | faster than 22% |
| Wall balls: | 5:55 | 5:43 | faster than 46% |
| Roxzone: | 8:23 | 7:41 | faster than 36% |
| Runs (8 km) | 51:22 | 45:28 | faster than 23% |
| Stations (8) | 43:44 | ||
| Finish | 1:43:25 | 1:30:53 | 653rd of 853 · faster than 23% |
1,121st of 1,536 Open Women (faster than 27%). Against the 46 who finished around 1:44:21: most time gained on the eight runs (2:16), most lost on sled pull (2:08). Runs 5 to 8 took 6:30 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:52 | 3:36 | faster than 78% |
| SkiErg: | 5:01 | 4:58 | faster than 45% |
| Run 2: | 5:43 | 5:26 | faster than 37% |
| Sled push: | 2:35 | 2:19 | faster than 32% |
| Run 3: | 5:59 | 5:42 | faster than 39% |
| Sled pull: | 8:53 | 6:11 | faster than 10% |
| Run 4: | 6:21 | 5:48 | faster than 29% |
| Burpee broad jump: | 6:48 | 6:10 | faster than 39% |
| Run 5: | 6:25 | 5:58 | faster than 33% |
| Row: | 5:33 | 5:21 | faster than 34% |
| Run 6: | 6:29 | 5:54 | faster than 30% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 6:41 | 5:53 | faster than 23% |
| Sandbag lunges: | 6:32 | 5:02 | faster than 16% |
| Run 8: | 7:50 | 6:38 | faster than 23% |
| Wall balls: | 6:12 | 5:07 | faster than 30% |
| Roxzone: | 10:55 | 8:36 | faster than 22% |
| Runs (8 km) | 48:17 | 45:40 | faster than 37% |
| Stations (8) | 43:45 | ||
| Finish | 1:42:52 | 1:32:15 | 1121st of 1,536 · faster than 27% |
848th of 1,924 Doubles Women (faster than 55%). Against the 58 who finished around 1:25:18: most time gained on burpee broad jump (1:11), most lost on the eight runs (1:56). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:13 | faster than 49% |
| SkiErg: | 4:17 | 4:35 | faster than 87% |
| Run 2: | 5:47 | 5:54 | faster than 56% |
| Sled push: | 1:23 | 1:30 | faster than 71% |
| Run 3: | 6:04 | 6:06 | faster than 51% |
| Sled pull: | 4:09 | 3:54 | faster than 38% |
| Run 4: | 6:03 | 6:12 | faster than 58% |
| Burpee broad jump: | 2:49 | 4:00 | faster than 94% |
| Run 5: | 10:16 | 6:22 | faster than 2% |
| Row: | 4:48 | 5:07 | faster than 85% |
| Run 6: | 6:00 | 6:22 | faster than 66% |
| Farmers carry: | 1:51 | 1:50 | faster than 49% |
| Run 7: | 5:59 | 6:21 | faster than 66% |
| Sandbag lunges: | 3:30 | 3:39 | faster than 59% |
| Run 8: | 6:08 | 6:58 | faster than 78% |
| Wall balls: | 2:55 | 3:48 | faster than 92% |
| Roxzone: | 7:57 | 9:05 | faster than 69% |
| Runs (8 km) | 51:28 | 49:22 | faster than 39% |
| Stations (8) | 25:42 | ||
| Finish | 1:25:04 | 1:26:57 | 848th of 1,924 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Abbie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Auckland 2026 · best of 6 | 5:16 |
| Sled push | 2:14 | Sydney 2025 · best of 6 | 2:55 |
| Sled pull | 4:48 | Melbourne 2025 · best of 6 | 5:47 |
| Burpee broad jump | 4:57 | Melbourne 2025 · best of 6 | 6:46 |
| Row | 5:02 | Melbourne 2025 · best of 6 | 5:31 |
| Farmers carry | 2:05 | Auckland 2026 · best of 6 | 2:19 |
| Sandbag lunges | 5:06 | Melbourne 2025 · best of 6 | 5:13 |
| Wall balls | 4:40 | Auckland 2026 · best of 6 | 6:43 |
| Runs (8 km) | 41:09 | Melbourne 2025 · best of 6 | 46:44 |
| Roxzone | 6:18 | Auckland 2026 · best of 6 | 7:57 |
How to read
Each station's best across Abbie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Caitlin Brierty1 race
- Georgina Campbell1 race
- Sarah Pittaway1 race
- Sophie Keogh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Abbie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Lunges (faster than 46%).
See the numbers
| Part | Abbie: faster than |
|---|---|
| Ski | 76% |
| Push | 69% |
| Pull | 74% |
| BBJ | 79% |
| Row | 77% |
| Carry | 57% |
| Lunges | 46% |
| Wall balls | 64% |
| Roxzone | 68% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abbie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Sandbag lunges (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abbie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:33 faster); weakest: Sandbag lunges (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abbie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abbie: 41:11 running, 34:28 at the stations and 8:58 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Abbie | Typical Open Women |
|---|---|---|
| Run 1 | 2:47 | 3:00 |
| SkiErg | 4:50 | 5:04 |
| Run 2 | 5:08 | 5:14 |
| Sled push | 2:16 | 2:31 |
| Run 3 | 5:17 | 5:25 |
| Sled pull | 4:48 | 5:30 |
| Run 4 | 5:21 | 5:30 |
| Burpee broad jump | 4:57 | 6:12 |
| Run 5 | 5:23 | 5:39 |
| Row | 5:02 | 5:19 |
| Run 6 | 5:26 | 5:38 |
| Farmers carry | 2:06 | 2:10 |
| Run 7 | 5:30 | 5:33 |
| Sandbag lunges | 5:06 | 4:56 |
| Run 8 | 6:20 | 6:37 |
| Wall balls | 5:23 | 5:57 |
| Roxzone | 8:58 | 9:51 |
| Finish | 1:24:30 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:30.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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