GBR Abbie Dunlop
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:26:00 (London ExCeL 2025) · Doubles Women 1:19:16 (London 2025) · Doubles Mixed 1:25:18 (London Olympia 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Sam Scarlett, Abbie Dunlopwhat the whole field did → | Doubles Mixed · team 16-24 | 1:25:18 | 1334th of 1,958 | 45:40 | 33:18 | 6:23 | splitsSkiErg4:11Sled push2:54Sled pull4:11Burpee broad jump5:13Row5:07Farmers carry1:57Sandbag lunges5:06Wall balls4:39Run 14:51Run 27:06Run 35:35Run 45:13Run 55:20Run 65:21Run 75:18Run 87:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:26:00 | top 36% 1024/2,921 | 34:27* | 39:39* | 11:58 | splitsSkiErg5:07Sled push2:52Sled pull5:50Burpee broad jump6:48Row5:33Farmers carry2:18Sandbag lunges5:14Wall balls5:57Run 13:04Run 23:56Run 34:15Run 44:25Run 54:25Run 64:11Run 74:18Run 85:56Full report for this race → |
| London 2025 2 May 2025team: Abbie Dunlop, Ellie Burchettwhat the whole field did → | Doubles Women · team U29 | 1:19:16 | top 34% 380/1,118 | 43:10 | 30:36 | 5:34 | splitsSkiErg4:24Sled push1:50Sled pull4:45Burpee broad jump4:37Row5:08Farmers carry1:53Sandbag lunges3:23Wall balls4:36Run 14:52Run 24:44Run 35:03Run 45:14Run 55:28Run 65:20Run 75:21Run 87:11Full report for this race → |
| London 2024 30 Nov 2024team: Abbie Dunlop, Ellie Burchettwhat the whole field did → | Doubles Women · team U29 | 1:20:05 | top 35% 573/1,668 | 42:22 | 30:16 | 7:31 | splitsSkiErg4:31Sled push1:50Sled pull4:28Burpee broad jump4:44Row5:10Farmers carry1:46Sandbag lunges3:09Wall balls4:38Run 15:47Run 24:53Run 34:58Run 45:05Run 55:18Run 65:20Run 75:15Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abbie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:16 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
