GBR Abbie Dunlop
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abbie Dunlop at each race, oldest on the left; lower is faster.The best was 1:19:16 at London (May 2025); Abbie Dunlop was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:20:05 |
| London | May 2025 | Doubles Women | 1:19:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,431st of 2,110 Doubles Mixed (faster than 32%). Against the 60 who finished around 1:26:13: most time gained on the eight runs (2:37), most lost on burpee broad jump (1:20). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:19 | faster than 70% |
| SkiErg: | 4:11 | 4:14 | faster than 58% |
| Run 2: | 7:06 | 5:04 | faster than 4% |
| Sled push: | 2:54 | 2:12 | faster than 7% |
| Run 3: | 5:35 | 5:18 | faster than 35% |
| Sled pull: | 4:11 | 3:35 | faster than 21% |
| Run 4: | 5:13 | 5:17 | faster than 53% |
| Burpee broad jump: | 5:13 | 3:35 | faster than 8% |
| Run 5: | 5:20 | 5:24 | faster than 53% |
| Row: | 5:07 | 4:43 | faster than 17% |
| Run 6: | 5:21 | 5:20 | faster than 49% |
| Farmers carry: | 1:57 | 1:53 | faster than 41% |
| Run 7: | 5:18 | 5:21 | faster than 52% |
| Sandbag lunges: | 5:06 | 4:03 | faster than 15% |
| Run 8: | 7:00 | 7:13 | faster than 58% |
| Wall balls: | 4:39 | 4:44 | faster than 54% |
| Roxzone: | 6:23 | 5:50 | faster than 35% |
| Runs (8 km) | 45:40 | 44:34 | faster than 44% |
| Stations (8) | 33:18 | ||
| Finish | 1:25:18 | 1:20:11 | 1431st of 2,110 · faster than 32% |
1,025th of 2,921 Open Women (faster than 64%). Against the 87 who finished around 1:25:59: most time gained on the eight runs (1:17), most lost on sandbag lunges (0:39). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:39 | faster than 87% |
| SkiErg: | 5:07 | 5:33 | faster than 89% |
| Run 2: | 3:56 | 4:20 | faster than 74% |
| Sled push: | 2:52 | 2:46 | faster than 42% |
| Run 3: | 4:15 | 4:30 | faster than 65% |
| Sled pull: | 5:50 | 5:34 | faster than 41% |
| Run 4: | 4:25 | 4:35 | faster than 59% |
| Burpee broad jump: | 6:48 | 6:43 | faster than 47% |
| Run 5: | 4:25 | 4:39 | faster than 63% |
| Row: | 5:33 | 5:34 | faster than 52% |
| Run 6: | 4:11 | 4:37 | faster than 73% |
| Farmers carry: | 2:18 | 2:11 | faster than 40% |
| Run 7: | 4:18 | 4:36 | faster than 67% |
| Sandbag lunges: | 5:14 | 5:02 | faster than 43% |
| Run 8: | 5:56 | 6:33 | faster than 73% |
| Wall balls: | 5:57 | 6:49 | faster than 68% |
| Roxzone: | 11:58 | 13:10 | faster than 70% |
| Runs (8 km) | 34:27 | 37:29 | faster than 71% |
| Stations (8) | 39:39 | ||
| Finish | 1:26:00 | 1:31:10 | 1025th of 2,921 · faster than 64% |
380th of 1,118 Doubles Women (faster than 66%). Against the 33 who finished around 1:19:26: most time gained on the eight runs (2:19), most lost on sled pull (1:06). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:43 | faster than 88% |
| SkiErg: | 4:24 | 4:35 | faster than 78% |
| Run 2: | 4:44 | 5:29 | faster than 88% |
| Sled push: | 1:50 | 1:48 | faster than 46% |
| Run 3: | 5:03 | 5:40 | faster than 81% |
| Sled pull: | 4:45 | 3:54 | faster than 14% |
| Run 4: | 5:14 | 5:42 | faster than 75% |
| Burpee broad jump: | 4:37 | 4:13 | faster than 36% |
| Run 5: | 5:28 | 5:47 | faster than 66% |
| Row: | 5:08 | 5:05 | faster than 44% |
| Run 6: | 5:20 | 5:46 | faster than 72% |
| Farmers carry: | 1:53 | 1:49 | faster than 40% |
| Run 7: | 5:21 | 5:48 | faster than 74% |
| Sandbag lunges: | 3:23 | 3:42 | faster than 69% |
| Run 8: | 7:11 | 7:51 | faster than 74% |
| Wall balls: | 4:36 | 4:20 | faster than 35% |
| Roxzone: | 5:34 | 5:56 | faster than 62% |
| Runs (8 km) | 43:10 | 47:57 | faster than 80% |
| Stations (8) | 30:36 | ||
| Finish | 1:19:16 | 1:23:57 | 380th of 1,118 · faster than 66% |
573rd of 1,668 Doubles Women (faster than 65%). Against the 52 who finished around 1:20:20: most time gained on the eight runs (1:52), most lost on burpee broad jump (0:50). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:34 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 7:10 | faster than 94% |
| SkiErg: | 4:31 | 4:39 | faster than 68% |
| Run 2: | 4:53 | 5:15 | faster than 70% |
| Sled push: | 1:50 | 1:54 | faster than 62% |
| Run 3: | 4:58 | 5:26 | faster than 75% |
| Sled pull: | 4:28 | 4:12 | faster than 36% |
| Run 4: | 5:05 | 5:30 | faster than 72% |
| Burpee broad jump: | 4:44 | 4:15 | faster than 34% |
| Run 5: | 5:18 | 5:36 | faster than 65% |
| Row: | 5:10 | 5:07 | faster than 45% |
| Run 6: | 5:20 | 5:34 | faster than 62% |
| Farmers carry: | 1:46 | 1:46 | faster than 52% |
| Run 7: | 5:15 | 5:34 | faster than 66% |
| Sandbag lunges: | 3:09 | 3:33 | faster than 73% |
| Run 8: | 5:49 | 6:01 | faster than 59% |
| Wall balls: | 4:38 | 4:21 | faster than 35% |
| Roxzone: | 7:31 | 8:09 | faster than 64% |
| Runs (8 km) | 42:22 | 46:15 | faster than 73% |
| Stations (8) | 30:16 | ||
| Finish | 1:20:05 | 1:24:23 | 573rd of 1,668 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Ellie Burchett2 races
- Sam Scarlett1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Abbie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Abbie: faster than |
|---|---|
| Ski | 90% |
| Push | 43% |
| Pull | 42% |
| BBJ | 48% |
| Row | 53% |
| Carry | 40% |
| Lunges | 44% |
| Wall balls | 68% |
| Roxzone | 70% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abbie beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Farmers carry (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abbie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: Sled pull (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abbie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abbie: 34:30 running, 39:39 at the stations and 11:58 in the roxzone; the longest station was the burpee broad jumps (6:48).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Abbie | Typical Open Women |
|---|---|---|
| Run 1 | 3:04 | 3:39 |
| SkiErg | 5:07 | 5:33 |
| Run 2 | 3:56 | 4:20 |
| Sled push | 2:52 | 2:46 |
| Run 3 | 4:15 | 4:30 |
| Sled pull | 5:50 | 5:34 |
| Run 4 | 4:25 | 4:35 |
| Burpee broad jump | 6:48 | 6:43 |
| Run 5 | 4:25 | 4:39 |
| Row | 5:33 | 5:34 |
| Run 6 | 4:11 | 4:37 |
| Farmers carry | 2:18 | 2:11 |
| Run 7 | 4:18 | 4:36 |
| Sandbag lunges | 5:14 | 5:02 |
| Run 8 | 5:56 | 6:33 |
| Wall balls | 5:57 | 6:49 |
| Roxzone | 11:58 | 13:10 |
| Finish | 1:26:00 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:16 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
