Athlete · Open Women · 30-34 ·

GBR

Abbie Bowman

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:55 (London ExCeL 2025) · Doubles Mixed 1:42:06 (Birmingham 2025).

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1:38:55 best Open Women time · London ExCeL 2025 also raced Doubles Mixed: each has its own best below

1374th of 2,085 best Open Women place · London Olympia 2026 among Open Women finishers there

1:41:14 latest race · London Olympia 2026 2:19 slower than the best Open Women time Open Women

Row strongest segment · London ExCeL 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:55London ExCeL 2025 · 2 races Doubles Mixed1:42:06Birmingham 2025 · 1 race · with Tony Bridge

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:00 best 1:38:55 best 1:38:55 · London ExCeL

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 30-34	1:41:14	1374th of 2,085	51:57	42:09	7:13	splits SkiErg4:59Sled push3:21Sled pull5:06Burpee broad jump7:03Row5:24Farmers carry2:27Sandbag lunges5:17Wall balls8:32Run 15:52Run 25:58Run 36:08Run 46:07Run 56:08Run 66:12Run 76:22Run 89:11Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 30-34	1:38:55	1975th of 2,921	43:13*	41:20*	14:26	splits SkiErg5:25Sled push2:45Sled pull5:02Burpee broad jump7:06Row5:18Farmers carry2:16Sandbag lunges5:12Wall balls8:16Run 14:06Run 25:04Run 35:18Run 45:19Run 55:17Run 65:20Run 75:24Run 87:29Full report for this race →
Birmingham 2025 22 Oct 2025team: Abbie Bowman, Tony Bridgewhat the whole field did →	Doubles Mixed · team 40-44	1:42:06	1993rd of 2,158	52:58	39:18	9:55	splits SkiErg4:38Sled push2:39Sled pull4:21Burpee broad jump6:09Row5:16Farmers carry2:14Sandbag lunges5:57Wall balls8:04Run 17:10Run 26:05Run 36:20Run 46:29Run 56:36Run 66:38Run 76:39Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abbieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 51%

Sled pull faster than 70%

Burpee broad jump faster than 43%

Row faster than 74%

Farmers carry faster than 43%

Sandbag lunges faster than 45%

Wall balls faster than 29%

Roxzone faster than 32%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:01 faster

Sled pull 0:32 faster

Burpee broad jump 0:23 slower

Row 0:16 faster

Farmers carry 0:05 slower

Sandbag lunges 0:10 slower

Wall balls 1:27 slower

Roxzone 1:16 slower

Runs (8 km) 5:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abbie against the typical Open Women finisher

Abbie1:38:55

4:065:255:042:455:185:025:197:065:175:185:202:165:245:127:298:1614:26

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:27 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown