Athlete · Open Women · 30-34 ·

GBR

Abbi Lyons

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:37 (Berlin 2025) · Doubles Women 1:17:35 (Birmingham 2025) · Doubles Mixed 1:10:39 (London 2025).

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1:28:37 Open Women time · Berlin 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

768th of 1,373 Open Women place · Berlin 2025 among Open Women finishers there

1:17:35 latest race · Birmingham 2025 first Doubles Women race Doubles Women with emily gallagher

Burpee broad jump strongest segment · Berlin 2025 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:37Berlin 2025 · 1 race Doubles Women1:17:35Birmingham 2025 · 1 race · with emily gallagher Doubles Mixed1:10:39London 2025 · 1 race · with Arron Lyons

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: emily gallagher, Abbi Lyonswhat the whole field did →	Doubles Women · team 35-39	1:17:35	top 23% 547/2,427	43:09	28:36	5:55	splits SkiErg4:35Sled push2:21Sled pull4:09Burpee broad jump3:22Row4:47Farmers carry1:43Sandbag lunges3:33Wall balls4:06Run 15:46Run 24:52Run 35:32Run 45:24Run 55:18Run 65:29Run 75:27Run 85:25Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 30-34	1:28:37	768th of 1,373	40:57	38:20	9:24	splits SkiErg4:59Sled push2:51Sled pull5:22Burpee broad jump5:48Row5:17Farmers carry2:14Sandbag lunges5:50Wall balls5:59Run 14:24Run 24:51Run 35:01Run 45:11Run 55:09Run 64:57Run 74:55Run 86:33Full report for this race →
London 2025 2 May 2025team: Abbi Lyons, Arron Lyonswhat the whole field did →	Doubles Mixed · team 30-39	1:10:39	top 23% 216/956	42:24	23:46	4:34	splits SkiErg3:40Sled push1:38Sled pull3:00Burpee broad jump2:18Row4:03Farmers carry1:41Sandbag lunges3:22Wall balls4:04Run 15:13Run 24:52Run 35:09Run 45:16Run 55:22Run 65:07Run 75:12Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abbiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 39%

Sled pull faster than 37%

Burpee broad jump faster than 62%

Row faster than 46%

Farmers carry faster than 40%

Sandbag lunges faster than 22%

Wall balls faster than 47%

Roxzone faster than 45%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:09 slower

Sled pull 0:20 slower

Burpee broad jump 0:29 faster

Row 0:03 slower

Farmers carry 0:05 slower

Sandbag lunges 0:57 slower

Wall balls 0:08 slower

Roxzone 0:13 slower

Runs (8 km) 0:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abbi against the typical Open Women finisher

Abbi1:28:37

4:244:594:512:515:015:225:115:485:095:174:572:144:555:506:335:599:24

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:57 against the typical Open Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown