GBR Aarron Woods
11 HYROX results (7 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:06:10 (Birmingham 2025) · Doubles Mixed 1:13:32 (Stockholm 2025) · Doubles Men 1:07:10 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:51 faster (1:13:01 to 1:06:10).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Aarron Woods, Abi Turnerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:01 | 282nd of 360 | 50:24 | 27:21 | 5:22 | splitsSkiErg4:05Sled push2:16Sled pull3:10Burpee broad jump3:37Row4:39Farmers carry2:12Sandbag lunges3:26Wall balls3:56Run 14:49Run 25:03Run 35:32Run 45:41Run 55:44Run 610:08Run 75:46Run 87:43Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:06:13 | top 30% 286/961 | 33:26 | 28:42 | 4:09 | splitsSkiErg4:15Sled push2:25Sled pull3:09Burpee broad jump4:01Row4:19Farmers carry1:42Sandbag lunges3:42Wall balls5:09Run 13:55Run 23:48Run 34:01Run 44:00Run 54:06Run 64:00Run 74:02Run 85:36Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:07:27 | top 9% 210/2,544 | 34:54 | 28:52 | 3:46 | splitsSkiErg4:18Sled push2:32Sled pull3:12Burpee broad jump4:23Row4:20Farmers carry1:44Sandbag lunges4:12Wall balls4:11Run 13:04Run 24:20Run 34:39Run 44:39Run 54:52Run 64:44Run 74:44Run 83:55Full report for this race → |
| Stockholm 2025 20 Dec 2025team: Abi Turner, Aarron Woodswhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:32 | top 32% 454/1,457 | 42:44 | 24:06 | 6:48 | splitsSkiErg3:58Sled push1:41Sled pull2:55Burpee broad jump2:59Row4:20Farmers carry1:21Sandbag lunges3:07Wall balls3:45Run 15:09Run 25:05Run 35:22Run 45:20Run 55:21Run 65:32Run 75:33Run 85:27Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:06:10 | top 7% 241/3,945 | 32:26 | 29:06 | 4:42 | splitsSkiErg4:12Sled push2:33Sled pull3:47Burpee broad jump4:14Row4:23Farmers carry1:44Sandbag lunges3:26Wall balls4:47Run 14:21Run 23:50Run 34:05Run 44:07Run 54:02Run 64:00Run 74:02Run 84:03Full report for this race → |
| Rome 2025 27 Sept 2025team: Abi Turner, Aarron Woodswhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:45 | 682nd of 1,083 | 48:19 | 27:08 | 6:21 | splitsSkiErg4:13Sled push2:05Sled pull3:13Burpee broad jump3:30Row4:21Farmers carry1:53Sandbag lunges3:29Wall balls4:24Run 16:46Run 24:48Run 35:39Run 46:02Run 56:19Run 66:16Run 76:06Run 86:28Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:06:52 | top 8% 150/1,999 | 32:59 | 29:11 | 4:47 | splitsSkiErg4:10Sled push2:48Sled pull3:35Burpee broad jump3:47Row4:17Farmers carry1:33Sandbag lunges4:18Wall balls4:43Run 14:51Run 23:34Run 33:57Run 43:56Run 54:03Run 64:06Run 74:01Run 84:32Full report for this race → |
| London 2025 2 May 2025team: Harry Curtis, Aarron Woodswhat the whole field did → | Doubles Men · team 30-39 | 1:07:10 | top 35% 348/1,010 | 39:02 | 23:20 | 4:51 | splitsSkiErg3:49Sled push1:40Sled pull2:08Burpee broad jump2:01Row4:15Farmers carry1:31Sandbag lunges3:18Wall balls4:38Run 14:23Run 24:24Run 34:41Run 44:50Run 54:55Run 64:45Run 74:55Run 86:13Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:07:11 | top 9% 166/1,917 | 34:49 | 28:18 | 4:08 | splitsSkiErg4:12Sled push2:26Sled pull3:20Burpee broad jump3:09Row4:16Farmers carry1:37Sandbag lunges3:39Wall balls5:39Run 14:08Run 24:14Run 34:14Run 44:13Run 54:22Run 64:15Run 74:09Run 85:17Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 30-34 | 1:10:03 | top 12% 228/1,904 | 35:27 | 29:31 | 5:11 | splitsSkiErg4:08Sled push2:37Sled pull3:55Burpee broad jump3:43Row4:13Farmers carry1:36Sandbag lunges4:13Wall balls5:06Run 14:05Run 24:17Run 34:39Run 44:34Run 54:31Run 64:29Run 74:34Run 84:22Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 30-34 | 1:13:01 | top 25% 253/1,012 | 37:27 | 30:03 | 5:36 | splitsSkiErg4:13Sled push2:51Sled pull4:03Burpee broad jump3:31Row4:18Farmers carry2:15Sandbag lunges3:48Wall balls5:04Run 14:47Run 24:21Run 34:58Run 44:40Run 54:46Run 64:46Run 74:32Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aarron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
