GBR Aarron Woods
11 HYROX races over 2 seasons: 7 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aarron Woods at each race, oldest on the left; lower is faster.The best was 1:06:10 at Birmingham (Oct 2025); Aarron Woods was 6:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Open Men | 1:13:01 |
| Barcelona | Apr 2025 | Open Men | 1:10:03 |
| London | May 2025 | Open Men | 1:07:11 |
| Rome | Sep 2025 | Open Men | 1:06:52 |
| Birmingham | Oct 2025 | Open Men | 1:06:10 |
| Manchester | Jan 2026 | Open Men | 1:07:27 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:06:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:51 faster (1:13:01 to 1:06:10).
This line shows the finish time of Aarron Woods at each race, oldest on the left; lower is faster.The best was 1:13:32 at Stockholm (Dec 2025); Aarron Woods was 1:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Mixed | 1:21:45 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:13:32 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:23:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 8 races
286th of 961 Open Men (faster than 70%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:06 | faster than 61% |
| SkiErg: | 4:15 | 4:16 | faster than 53% |
| Run 2: | 3:48 | 4:00 | faster than 65% |
| Sled push: | 2:25 | 2:29 | faster than 55% |
| Run 3: | 4:01 | 4:14 | faster than 63% |
| Sled pull: | 3:09 | 3:45 | faster than 76% |
| Run 4: | 4:00 | 4:14 | faster than 64% |
| Burpee broad jump: | 4:01 | 4:18 | faster than 58% |
| Run 5: | 4:06 | 4:23 | faster than 66% |
| Row: | 4:19 | 4:33 | faster than 77% |
| Run 6: | 4:00 | 4:17 | faster than 66% |
| Farmers carry: | 1:42 | 1:55 | faster than 74% |
| Run 7: | 4:02 | 4:20 | faster than 67% |
| Sandbag lunges: | 3:42 | 4:14 | faster than 70% |
| Run 8: | 5:36 | 5:58 | faster than 65% |
| Wall balls: | 5:09 | 5:47 | faster than 63% |
| Roxzone: | 4:09 | 4:48 | faster than 77% |
| Runs (8 km) | 33:26 | 35:41 | faster than 67% |
| Stations (8) | 28:42 | ||
| Finish | 1:06:13 | 1:12:34 | 286th of 961 · faster than 70% |
282nd of 360 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 4:43 | faster than 44% |
| SkiErg: | 4:05 | 4:06 | faster than 52% |
| Run 2: | 5:03 | 4:34 | faster than 25% |
| Sled push: | 2:16 | 1:52 | faster than 15% |
| Run 3: | 5:32 | 4:46 | faster than 18% |
| Sled pull: | 3:10 | 3:20 | faster than 59% |
| Run 4: | 5:41 | 4:45 | faster than 15% |
| Burpee broad jump: | 3:37 | 3:07 | faster than 32% |
| Run 5: | 5:44 | 4:54 | faster than 19% |
| Row: | 4:39 | 4:32 | faster than 41% |
| Run 6: | 10:08 | 4:51 | faster than 0% |
| Farmers carry: | 2:12 | 1:47 | faster than 12% |
| Run 7: | 5:46 | 4:54 | faster than 16% |
| Sandbag lunges: | 3:26 | 3:36 | faster than 57% |
| Run 8: | 7:43 | 6:36 | faster than 20% |
| Wall balls: | 3:56 | 4:15 | faster than 68% |
| Roxzone: | 5:22 | 5:03 | faster than 40% |
| Runs (8 km) | 50:24 | 40:13 | faster than 11% |
| Stations (8) | 27:21 | ||
| Finish | 1:23:01 | 1:12:35 | 282nd of 360 · faster than 21% |
210th of 2,544 Open Men (faster than 91%). Against the 76 who finished around 1:08:17: most time gained on wall balls (0:55), most lost on the eight runs (0:45). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:35 | faster than 86% |
| SkiErg: | 4:18 | 4:23 | faster than 63% |
| Run 2: | 4:20 | 5:04 | faster than 87% |
| Sled push: | 2:32 | 2:43 | faster than 65% |
| Run 3: | 4:39 | 5:26 | faster than 85% |
| Sled pull: | 3:12 | 4:25 | faster than 95% |
| Run 4: | 4:39 | 5:29 | faster than 86% |
| Burpee broad jump: | 4:23 | 5:27 | faster than 75% |
| Run 5: | 4:52 | 5:38 | faster than 82% |
| Row: | 4:20 | 4:44 | faster than 90% |
| Run 6: | 4:44 | 5:31 | faster than 84% |
| Farmers carry: | 1:44 | 2:10 | faster than 85% |
| Run 7: | 4:44 | 5:29 | faster than 84% |
| Sandbag lunges: | 4:12 | 5:23 | faster than 83% |
| Run 8: | 3:55 | 4:44 | faster than 86% |
| Wall balls: | 4:11 | 7:00 | faster than 96% |
| Roxzone: | 3:46 | 5:26 | faster than 92% |
| Runs (8 km) | 34:54 | 41:15 | faster than 86% |
| Stations (8) | 28:52 | ||
| Finish | 1:07:27 | 1:24:01 | 210th of 2,544 · faster than 91% |
454th of 1,457 Doubles Mixed (faster than 68%). Against the 45 who finished around 1:13:21: most time gained on sled pull (0:31), most lost on the eight runs (2:41). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:07 | faster than 49% |
| SkiErg: | 3:58 | 4:10 | faster than 79% |
| Run 2: | 5:05 | 5:08 | faster than 52% |
| Sled push: | 1:41 | 1:53 | faster than 77% |
| Run 3: | 5:22 | 5:22 | faster than 50% |
| Sled pull: | 2:55 | 3:40 | faster than 89% |
| Run 4: | 5:20 | 5:24 | faster than 53% |
| Burpee broad jump: | 2:59 | 3:31 | faster than 78% |
| Run 5: | 5:21 | 5:31 | faster than 57% |
| Row: | 4:20 | 4:37 | faster than 79% |
| Run 6: | 5:32 | 5:27 | faster than 45% |
| Farmers carry: | 1:21 | 1:39 | faster than 92% |
| Run 7: | 5:33 | 5:27 | faster than 44% |
| Sandbag lunges: | 3:07 | 3:48 | faster than 85% |
| Run 8: | 5:27 | 5:46 | faster than 64% |
| Wall balls: | 3:45 | 4:34 | faster than 90% |
| Roxzone: | 6:48 | 7:22 | faster than 67% |
| Runs (8 km) | 42:44 | 43:17 | faster than 53% |
| Stations (8) | 24:06 | ||
| Finish | 1:13:32 | 1:19:08 | 454th of 1,457 · faster than 68% |
241st of 3,945 Open Men (faster than 93%). Against the 120 who finished around 1:05:26: most time gained on sandbag lunges (0:12), most lost on the eight runs (0:48). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:18 | faster than 92% |
| SkiErg: | 4:12 | 4:30 | faster than 87% |
| Run 2: | 3:50 | 4:33 | faster than 88% |
| Sled push: | 2:33 | 3:15 | faster than 81% |
| Run 3: | 4:05 | 4:53 | faster than 88% |
| Sled pull: | 3:47 | 5:02 | faster than 91% |
| Run 4: | 4:07 | 4:55 | faster than 86% |
| Burpee broad jump: | 4:14 | 5:36 | faster than 84% |
| Run 5: | 4:02 | 5:05 | faster than 93% |
| Row: | 4:23 | 4:49 | faster than 91% |
| Run 6: | 4:00 | 4:55 | faster than 91% |
| Farmers carry: | 1:44 | 2:09 | faster than 84% |
| Run 7: | 4:02 | 4:55 | faster than 90% |
| Sandbag lunges: | 3:26 | 5:12 | faster than 96% |
| Run 8: | 4:03 | 5:10 | faster than 93% |
| Wall balls: | 4:47 | 7:15 | faster than 92% |
| Roxzone: | 4:42 | 6:40 | faster than 94% |
| Runs (8 km) | 32:26 | 39:57 | faster than 91% |
| Stations (8) | 29:06 | ||
| Finish | 1:06:10 | 1:25:13 | 241st of 3,945 · faster than 93% |
150th of 1,999 Open Men (faster than 92%). Against the 61 who finished around 1:08:20: most time gained on the roxzone (0:27), most lost on the eight runs (0:16). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:41 | faster than 90% |
| SkiErg: | 4:10 | 4:29 | faster than 90% |
| Run 2: | 3:34 | 4:15 | faster than 91% |
| Sled push: | 2:48 | 2:56 | faster than 59% |
| Run 3: | 3:57 | 4:34 | faster than 83% |
| Sled pull: | 3:35 | 4:58 | faster than 95% |
| Run 4: | 3:56 | 4:34 | faster than 85% |
| Burpee broad jump: | 3:47 | 5:11 | faster than 86% |
| Run 5: | 4:03 | 4:44 | faster than 85% |
| Row: | 4:17 | 4:53 | faster than 98% |
| Run 6: | 4:06 | 4:36 | faster than 78% |
| Farmers carry: | 1:33 | 2:02 | faster than 91% |
| Run 7: | 4:01 | 4:38 | faster than 82% |
| Sandbag lunges: | 4:18 | 5:19 | faster than 82% |
| Run 8: | 4:32 | 5:30 | faster than 87% |
| Wall balls: | 4:43 | 6:59 | faster than 91% |
| Roxzone: | 4:47 | 6:44 | faster than 95% |
| Runs (8 km) | 32:59 | 38:40 | faster than 87% |
| Stations (8) | 29:11 | ||
| Finish | 1:06:52 | 1:23:07 | 150th of 1,999 · faster than 92% |
682nd of 1,083 Doubles Mixed (faster than 37%). Against the 33 who finished around 1:22:20: most time gained on sled pull (0:56), most lost on the eight runs (3:08). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:46 | 6:26 | faster than 38% |
| SkiErg: | 4:13 | 4:17 | faster than 61% |
| Run 2: | 4:48 | 4:46 | faster than 48% |
| Sled push: | 2:05 | 2:04 | faster than 47% |
| Run 3: | 5:39 | 5:01 | faster than 21% |
| Sled pull: | 3:13 | 4:02 | faster than 88% |
| Run 4: | 6:02 | 5:02 | faster than 12% |
| Burpee broad jump: | 3:30 | 3:18 | faster than 40% |
| Run 5: | 6:19 | 5:10 | faster than 11% |
| Row: | 4:21 | 4:46 | faster than 91% |
| Run 6: | 6:16 | 5:07 | faster than 10% |
| Farmers carry: | 1:53 | 1:43 | faster than 31% |
| Run 7: | 6:06 | 5:08 | faster than 13% |
| Sandbag lunges: | 3:29 | 4:02 | faster than 75% |
| Run 8: | 6:28 | 5:46 | faster than 24% |
| Wall balls: | 4:24 | 4:27 | faster than 52% |
| Roxzone: | 6:21 | 6:32 | faster than 57% |
| Runs (8 km) | 48:19 | 42:38 | faster than 19% |
| Stations (8) | 27:08 | ||
| Finish | 1:21:45 | 1:18:05 | 682nd of 1,083 · faster than 37% |
167th of 1,917 Open Men (faster than 91%). Against the 58 who finished around 1:07:48: most time gained on burpee broad jump (0:41), most lost on the eight runs (0:57). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:36 | faster than 79% |
| SkiErg: | 4:12 | 4:21 | faster than 74% |
| Run 2: | 4:14 | 4:30 | faster than 67% |
| Sled push: | 2:26 | 2:48 | faster than 80% |
| Run 3: | 4:14 | 4:49 | faster than 81% |
| Sled pull: | 3:20 | 4:20 | faster than 91% |
| Run 4: | 4:13 | 4:49 | faster than 82% |
| Burpee broad jump: | 3:09 | 5:16 | faster than 97% |
| Run 5: | 4:22 | 4:58 | faster than 80% |
| Row: | 4:16 | 4:40 | faster than 93% |
| Run 6: | 4:15 | 4:52 | faster than 82% |
| Farmers carry: | 1:37 | 2:09 | faster than 91% |
| Run 7: | 4:09 | 4:55 | faster than 88% |
| Sandbag lunges: | 3:39 | 5:07 | faster than 93% |
| Run 8: | 5:17 | 6:28 | faster than 89% |
| Wall balls: | 5:39 | 7:10 | faster than 79% |
| Roxzone: | 4:08 | 5:21 | faster than 90% |
| Runs (8 km) | 34:49 | 40:08 | faster than 83% |
| Stations (8) | 28:18 | ||
| Finish | 1:07:11 | 1:22:11 | 167th of 1,917 · faster than 91% |
348th of 1,010 Doubles Men (faster than 65%). Against the 30 who finished around 1:07:17: most time gained on burpee broad jump (0:56), most lost on the eight runs (1:13). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:44 | faster than 71% |
| SkiErg: | 3:49 | 3:53 | faster than 61% |
| Run 2: | 4:24 | 4:30 | faster than 58% |
| Sled push: | 1:40 | 1:42 | faster than 56% |
| Run 3: | 4:41 | 4:48 | faster than 55% |
| Sled pull: | 2:08 | 2:54 | faster than 95% |
| Run 4: | 4:50 | 4:50 | faster than 49% |
| Burpee broad jump: | 2:01 | 2:59 | faster than 96% |
| Run 5: | 4:55 | 4:57 | faster than 51% |
| Row: | 4:15 | 4:22 | faster than 66% |
| Run 6: | 4:45 | 4:52 | faster than 56% |
| Farmers carry: | 1:31 | 1:37 | faster than 67% |
| Run 7: | 4:55 | 4:56 | faster than 51% |
| Sandbag lunges: | 3:18 | 3:28 | faster than 59% |
| Run 8: | 6:13 | 6:17 | faster than 52% |
| Wall balls: | 4:38 | 4:41 | faster than 52% |
| Roxzone: | 4:51 | 4:56 | faster than 54% |
| Runs (8 km) | 39:02 | 40:08 | faster than 56% |
| Stations (8) | 23:20 | ||
| Finish | 1:07:10 | 1:10:51 | 348th of 1,010 · faster than 65% |
229th of 1,904 Open Men (faster than 88%). Against the 61 who finished around 1:09:19: most time gained on row (0:14), most lost on the eight runs (1:18). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:20 | faster than 66% |
| SkiErg: | 4:08 | 4:24 | faster than 86% |
| Run 2: | 4:17 | 4:36 | faster than 72% |
| Sled push: | 2:37 | 3:10 | faster than 86% |
| Run 3: | 4:39 | 5:01 | faster than 69% |
| Sled pull: | 3:55 | 4:55 | faster than 86% |
| Run 4: | 4:34 | 5:00 | faster than 73% |
| Burpee broad jump: | 3:43 | 5:11 | faster than 88% |
| Run 5: | 4:31 | 5:05 | faster than 79% |
| Row: | 4:13 | 4:44 | faster than 96% |
| Run 6: | 4:29 | 4:59 | faster than 78% |
| Farmers carry: | 1:36 | 2:04 | faster than 89% |
| Run 7: | 4:34 | 4:59 | faster than 73% |
| Sandbag lunges: | 4:13 | 5:04 | faster than 79% |
| Run 8: | 4:22 | 5:21 | faster than 92% |
| Wall balls: | 5:06 | 6:32 | faster than 81% |
| Roxzone: | 5:11 | 6:42 | faster than 87% |
| Runs (8 km) | 35:27 | 39:40 | faster than 79% |
| Stations (8) | 29:31 | ||
| Finish | 1:10:03 | 1:23:07 | 229th of 1,904 · faster than 88% |
253rd of 1,012 Open Men (faster than 75%). Against the 30 who finished around 1:13:04: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:48). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:57 | faster than 58% |
| SkiErg: | 4:13 | 4:23 | faster than 73% |
| Run 2: | 4:21 | 4:28 | faster than 57% |
| Sled push: | 2:51 | 3:06 | faster than 67% |
| Run 3: | 4:58 | 4:48 | faster than 40% |
| Sled pull: | 4:03 | 4:56 | faster than 83% |
| Run 4: | 4:40 | 4:49 | faster than 59% |
| Burpee broad jump: | 3:31 | 4:51 | faster than 89% |
| Run 5: | 4:46 | 4:58 | faster than 62% |
| Row: | 4:18 | 4:45 | faster than 95% |
| Run 6: | 4:46 | 4:51 | faster than 54% |
| Farmers carry: | 2:15 | 2:05 | faster than 39% |
| Run 7: | 4:32 | 4:51 | faster than 69% |
| Sandbag lunges: | 3:48 | 4:58 | faster than 88% |
| Run 8: | 4:41 | 5:09 | faster than 71% |
| Wall balls: | 5:04 | 5:51 | faster than 71% |
| Roxzone: | 5:36 | 5:57 | faster than 60% |
| Runs (8 km) | 37:27 | 39:06 | faster than 62% |
| Stations (8) | 30:03 | ||
| Finish | 1:13:01 | 1:20:36 | 253rd of 1,012 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aarron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Barcelona 2025 · best of 7 | 4:34 |
| Sled push | 2:25 | London Olympia (EMEA Championship) 2026 · best of 7 | 3:04 |
| Sled pull | 3:09 | London Olympia (EMEA Championship) 2026 · best of 7 | 4:57 |
| Burpee broad jump | 3:09 | London 2025 · best of 7 | 5:38 |
| Row | 4:13 | Barcelona 2025 · best of 7 | 4:53 |
| Farmers carry | 1:33 | Rome 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:26 | Birmingham 2025 · best of 7 | 5:20 |
| Wall balls | 4:11 | Manchester 2026 · best of 7 | 7:03 |
| Runs (8 km) | 32:26 | Birmingham 2025 · best of 7 | 41:47 |
| Roxzone | 3:46 | Manchester 2026 · best of 7 | 7:23 |
How to read
Each station's best across Aarron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Abi Turner3 races
- Harry Curtis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Aarron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Push (faster than 82%).
See the numbers
| Part | Aarron: faster than |
|---|---|
| Ski | 88% |
| Push | 82% |
| Pull | 92% |
| BBJ | 84% |
| Row | 92% |
| Carry | 84% |
| Lunges | 96% |
| Wall balls | 92% |
| Roxzone | 95% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aarron beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Sled push (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aarron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:31 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aarron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aarron: 32:29 running, 29:05 at the stations and 4:42 in the roxzone; the longest station was the wall balls (4:47).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Aarron | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 5:18 |
| SkiErg | 4:12 | 4:30 |
| Run 2 | 3:50 | 4:33 |
| Sled push | 2:33 | 3:15 |
| Run 3 | 4:05 | 4:53 |
| Sled pull | 3:47 | 5:02 |
| Run 4 | 4:07 | 4:55 |
| Burpee broad jump | 4:14 | 5:36 |
| Run 5 | 4:02 | 5:05 |
| Row | 4:23 | 4:49 |
| Run 6 | 4:00 | 4:55 |
| Farmers carry | 1:44 | 2:09 |
| Run 7 | 4:02 | 4:55 |
| Sandbag lunges | 3:26 | 5:12 |
| Run 8 | 4:03 | 5:10 |
| Wall balls | 4:47 | 7:15 |
| Roxzone | 4:42 | 6:40 |
| Finish | 1:06:10 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:10.
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