IRL Aaron Smiley
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Smiley at each race, oldest on the left; lower is faster.The best was 1:13:34 at Dublin (Nov 2024); Aaron Smiley was 14:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:13:34 |
| Málaga | Mar 2025 | Open Men | 1:30:13 |
| London ExCeL | Dec 2025 | Open Men | 1:21:50 |
| Manchester | Jan 2026 | Open Men | 1:27:49 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:18:05 |
| Berlin | May 2026 | Open Men | 1:23:23 |
| Rome | Sep 2026 | Open Men | 1:27:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
8 results at 7 races
1,641st of 2,820 Open Men (faster than 41%). Against the 84 who finished around 1:28:34: most time gained on sled push (0:17), most lost on the eight runs (1:13). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:48 | faster than 19% |
| SkiErg: | 4:24 | 4:31 | faster than 66% |
| Run 2: | 4:33 | 4:17 | faster than 34% |
| Sled push: | 3:16 | 3:24 | faster than 57% |
| Run 3: | 5:08 | 4:37 | faster than 27% |
| Sled pull: | 5:04 | 4:45 | faster than 40% |
| Run 4: | 5:01 | 4:36 | faster than 31% |
| Burpee broad jump: | 5:48 | 5:30 | faster than 43% |
| Run 5: | 4:50 | 4:46 | faster than 46% |
| Row: | 4:43 | 4:58 | faster than 75% |
| Run 6: | 4:50 | 4:40 | faster than 40% |
| Farmers carry: | 2:24 | 2:11 | faster than 36% |
| Run 7: | 4:54 | 4:41 | faster than 39% |
| Sandbag lunges: | 5:47 | 5:20 | faster than 38% |
| Run 8: | 5:58 | 5:37 | faster than 39% |
| Wall balls: | 7:13 | 6:51 | faster than 43% |
| Roxzone: | 7:33 | 6:55 | faster than 38% |
| Runs (8 km) | 41:42 | 39:17 | faster than 35% |
| Stations (8) | 38:39 | ||
| Finish | 1:27:49 | 1:24:37 | 1641st of 2,820 · faster than 41% |
1,782nd of 4,143 Open Men (faster than 57%). Against the 126 who finished around 1:24:08: most time gained on the eight runs (2:12), most lost on farmers carry (2:13). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:29 | faster than 52% |
| SkiErg: | 4:13 | 4:32 | faster than 88% |
| Run 2: | 3:33 | 3:48 | faster than 68% |
| Sled push: | 2:58 | 3:20 | faster than 72% |
| Run 3: | 3:46 | 4:02 | faster than 68% |
| Sled pull: | 3:49 | 4:20 | faster than 71% |
| Run 4: | 3:49 | 4:03 | faster than 66% |
| Burpee broad jump: | 6:18 | 5:39 | faster than 36% |
| Run 5: | 3:46 | 4:11 | faster than 73% |
| Row: | 4:28 | 4:49 | faster than 85% |
| Run 6: | 3:45 | 4:07 | faster than 72% |
| Farmers carry: | 4:28 | 2:16 | faster than 1% |
| Run 7: | 3:50 | 4:10 | faster than 70% |
| Sandbag lunges: | 5:14 | 5:20 | faster than 52% |
| Run 8: | 5:35 | 6:06 | faster than 68% |
| Wall balls: | 7:35 | 7:00 | faster than 40% |
| Roxzone: | 12:58 | 13:57 | faster than 65% |
| Runs (8 km) | 31:27 | 34:04 | faster than 70% |
| Stations (8) | 39:03 | ||
| Finish | 1:23:23 | 1:26:03 | 1782nd of 4,143 · faster than 57% |
2,091st of 3,620 Doubles Mixed (faster than 42%). Against the 111 who finished around 1:23:55: most time gained on row (0:23), most lost on the eight runs (0:54). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 3:55 | faster than 22% |
| SkiErg: | 4:13 | 4:18 | faster than 62% |
| Run 2: | 4:36 | 4:13 | faster than 25% |
| Sled push: | 2:09 | 2:18 | faster than 66% |
| Run 3: | 4:43 | 4:23 | faster than 31% |
| Sled pull: | 3:17 | 3:30 | faster than 63% |
| Run 4: | 4:42 | 4:28 | faster than 36% |
| Burpee broad jump: | 3:53 | 3:38 | faster than 40% |
| Run 5: | 4:40 | 4:34 | faster than 44% |
| Row: | 4:25 | 4:43 | faster than 81% |
| Run 6: | 4:47 | 4:33 | faster than 37% |
| Farmers carry: | 1:57 | 1:52 | faster than 38% |
| Run 7: | 4:51 | 4:36 | faster than 37% |
| Sandbag lunges: | 4:50 | 4:04 | faster than 22% |
| Run 8: | 6:43 | 6:23 | faster than 38% |
| Wall balls: | 4:43 | 4:32 | faster than 41% |
| Roxzone: | — | ||
| Runs (8 km) | 39:17 | 37:09 | faster than 35% |
| Stations (8) | 29:27 | ||
| Finish | 1:23:08 | 1:21:01 | 2091st of 3,620 · faster than 42% |
629th of 961 Open Men (faster than 34%). Against the 30 who finished around 1:17:47: most time gained on wall balls (0:28), most lost on burpee broad jump (0:54). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:06 | faster than 15% |
| SkiErg: | 4:07 | 4:16 | faster than 71% |
| Run 2: | 4:20 | 4:00 | faster than 29% |
| Sled push: | 2:41 | 2:29 | faster than 34% |
| Run 3: | 4:30 | 4:14 | faster than 34% |
| Sled pull: | 4:02 | 3:45 | faster than 39% |
| Run 4: | 4:27 | 4:14 | faster than 37% |
| Burpee broad jump: | 5:36 | 4:18 | faster than 20% |
| Run 5: | 4:30 | 4:23 | faster than 43% |
| Row: | 4:25 | 4:33 | faster than 66% |
| Run 6: | 4:40 | 4:17 | faster than 29% |
| Farmers carry: | 2:39 | 1:55 | faster than 11% |
| Run 7: | 4:43 | 4:20 | faster than 29% |
| Sandbag lunges: | 5:00 | 4:14 | faster than 27% |
| Run 8: | 6:29 | 5:58 | faster than 34% |
| Wall balls: | 6:22 | 5:47 | faster than 38% |
| Roxzone: | 4:56 | 4:48 | faster than 45% |
| Runs (8 km) | 38:21 | 35:41 | faster than 32% |
| Stations (8) | 34:52 | ||
| Finish | 1:18:05 | 1:12:34 | 629th of 961 · faster than 34% |
1,496th of 2,544 Open Men (faster than 41%). Against the 77 who finished around 1:28:24: most time gained on the eight runs (0:36), most lost on burpee broad jump (1:22). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:35 | faster than 38% |
| SkiErg: | 4:09 | 4:23 | faster than 82% |
| Run 2: | 5:07 | 5:04 | faster than 47% |
| Sled push: | 3:01 | 2:43 | faster than 29% |
| Run 3: | 5:38 | 5:26 | faster than 42% |
| Sled pull: | 4:51 | 4:25 | faster than 35% |
| Run 4: | 5:51 | 5:29 | faster than 35% |
| Burpee broad jump: | 7:15 | 5:27 | faster than 19% |
| Run 5: | 5:40 | 5:38 | faster than 48% |
| Row: | 4:32 | 4:44 | faster than 72% |
| Run 6: | 5:39 | 5:31 | faster than 45% |
| Farmers carry: | 2:31 | 2:10 | faster than 28% |
| Run 7: | 5:46 | 5:29 | faster than 39% |
| Sandbag lunges: | 6:00 | 5:23 | faster than 35% |
| Run 8: | 4:50 | 4:44 | faster than 47% |
| Wall balls: | 7:29 | 7:00 | faster than 42% |
| Roxzone: | 5:53 | 5:26 | faster than 42% |
| Runs (8 km) | 42:13 | 41:15 | faster than 45% |
| Stations (8) | 39:48 | ||
| Finish | 1:27:49 | 1:24:01 | 1496th of 2,544 · faster than 41% |
2,581st of 5,554 Open Men (faster than 53%). Against the 169 who finished around 1:21:15: most time gained on sled push (0:26), most lost on the eight runs (0:56). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:13 | faster than 16% |
| SkiErg: | 4:39 | 4:50 | faster than 71% |
| Run 2: | 4:09 | 3:46 | faster than 27% |
| Sled push: | 2:20 | 2:48 | faster than 85% |
| Run 3: | 4:02 | 4:00 | faster than 47% |
| Sled pull: | 4:40 | 4:47 | faster than 54% |
| Run 4: | 4:00 | 4:02 | faster than 52% |
| Burpee broad jump: | 6:10 | 5:30 | faster than 36% |
| Run 5: | 3:59 | 4:09 | faster than 60% |
| Row: | 4:33 | 4:56 | faster than 87% |
| Run 6: | 3:56 | 4:04 | faster than 58% |
| Farmers carry: | 1:41 | 2:03 | faster than 82% |
| Run 7: | 3:59 | 4:05 | faster than 57% |
| Sandbag lunges: | 5:32 | 5:09 | faster than 40% |
| Run 8: | 5:49 | 5:55 | faster than 54% |
| Wall balls: | 7:27 | 7:20 | faster than 48% |
| Roxzone: | 11:17 | 11:44 | faster than 57% |
| Runs (8 km) | 33:35 | 33:23 | faster than 48% |
| Stations (8) | 37:02 | ||
| Finish | 1:21:50 | 1:23:09 | 2581st of 5,554 · faster than 53% |
1,098th of 1,501 Open Men (faster than 26%). Against the 45 who finished around 1:31:06: most time gained on the eight runs (3:04), most lost on wall balls (1:25). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:15 | faster than 16% |
| SkiErg: | 4:04 | 4:23 | faster than 93% |
| Run 2: | 5:02 | 4:40 | faster than 29% |
| Sled push: | 3:51 | 3:05 | faster than 16% |
| Run 3: | 5:16 | 5:02 | faster than 37% |
| Sled pull: | 5:06 | 4:31 | faster than 30% |
| Run 4: | 5:17 | 5:01 | faster than 37% |
| Burpee broad jump: | 6:49 | 5:07 | faster than 17% |
| Run 5: | 5:07 | 5:11 | faster than 53% |
| Row: | 4:51 | 4:53 | faster than 52% |
| Run 6: | 5:08 | 5:02 | faster than 45% |
| Farmers carry: | 2:34 | 2:05 | faster than 23% |
| Run 7: | 5:08 | 5:02 | faster than 45% |
| Sandbag lunges: | 5:12 | 4:59 | faster than 42% |
| Run 8: | 5:23 | 5:18 | faster than 47% |
| Wall balls: | 8:07 | 5:55 | faster than 14% |
| Roxzone: | 8:32 | 6:09 | faster than 15% |
| Runs (8 km) | 41:12 | 39:47 | faster than 41% |
| Stations (8) | 40:34 | ||
| Finish | 1:30:13 | 1:21:44 | 1098th of 1,501 · faster than 26% |
318th of 1,766 Open Men (faster than 82%). Against the 55 who finished around 1:14:16: most time gained on the eight runs (1:15), most lost on wall balls (0:36). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:09 | faster than 56% |
| SkiErg: | 3:54 | 4:18 | faster than 96% |
| Run 2: | 4:51 | 5:11 | faster than 73% |
| Sled push: | 2:54 | 2:42 | faster than 36% |
| Run 3: | 4:56 | 5:43 | faster than 88% |
| Sled pull: | 3:56 | 4:39 | faster than 79% |
| Run 4: | 4:57 | 5:45 | faster than 87% |
| Burpee broad jump: | 5:14 | 5:51 | faster than 65% |
| Run 5: | 5:02 | 5:59 | faster than 88% |
| Row: | 4:23 | 4:49 | faster than 92% |
| Run 6: | 5:00 | 5:49 | faster than 86% |
| Farmers carry: | 1:56 | 2:05 | faster than 65% |
| Run 7: | 4:57 | 5:48 | faster than 88% |
| Sandbag lunges: | 4:53 | 5:03 | faster than 56% |
| Run 8: | 3:28 | 4:21 | faster than 92% |
| Wall balls: | 6:05 | 6:40 | faster than 62% |
| Roxzone: | 4:12 | 5:07 | faster than 80% |
| Runs (8 km) | 36:12 | 42:03 | faster than 88% |
| Stations (8) | 33:15 | ||
| Finish | 1:13:34 | 1:24:03 | 318th of 1,766 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Dublin 2024 · best of 7 | 4:34 |
| Sled push | 2:20 | London ExCeL 2025 · best of 7 | 3:04 |
| Sled pull | 3:49 | Berlin 2026 · best of 7 | 4:57 |
| Burpee broad jump | 5:14 | Dublin 2024 · best of 7 | 5:38 |
| Row | 4:23 | Dublin 2024 · best of 7 | 4:53 |
| Farmers carry | 1:41 | London ExCeL 2025 · best of 7 | 2:11 |
| Sandbag lunges | 4:53 | Dublin 2024 · best of 7 | 5:20 |
| Wall balls | 6:05 | Dublin 2024 · best of 7 | 7:03 |
| Runs (8 km) | 31:27 | Berlin 2026 · best of 7 | 41:47 |
| Roxzone | 4:12 | Dublin 2024 · best of 7 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Edel Smiley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 96% |
| Push | 36% |
| Pull | 80% |
| BBJ | 65% |
| Row | 92% |
| Carry | 65% |
| Lunges | 57% |
| Wall balls | 63% |
| Roxzone | 81% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:51 faster); weakest: Sled push (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 36:17 running, 33:14 at the stations and 4:12 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:09 |
| SkiErg | 3:54 | 4:18 |
| Run 2 | 4:51 | 5:11 |
| Sled push | 2:54 | 2:42 |
| Run 3 | 4:56 | 5:43 |
| Sled pull | 3:56 | 4:39 |
| Run 4 | 4:57 | 5:45 |
| Burpee broad jump | 5:14 | 5:51 |
| Run 5 | 5:02 | 5:59 |
| Row | 4:23 | 4:49 |
| Run 6 | 5:00 | 5:49 |
| Farmers carry | 1:56 | 2:05 |
| Run 7 | 4:57 | 5:48 |
| Sandbag lunges | 4:53 | 5:03 |
| Run 8 | 3:28 | 4:21 |
| Wall balls | 6:05 | 6:40 |
| Roxzone | 4:12 | 5:07 |
| Finish | 1:13:34 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:34.
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