GBR Aaron Singleton
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Aaron Singleton: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Singleton at each race, oldest on the left; lower is faster.The best was 1:09:16 at Cardiff (Apr 2026); Aaron Singleton was 6:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:16:08 |
| London Olympia | Mar 2026 | Open Men | 1:13:53 |
| Cardiff | Apr 2026 | Open Men | 1:09:16 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
250th of 475 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:30 | faster than 85% |
| SkiErg: | 3:39 | 3:50 | faster than 81% |
| Run 2: | 3:46 | 3:54 | faster than 63% |
| Sled push: | 2:45 | 2:17 | faster than 11% |
| Run 3: | 4:06 | 4:11 | faster than 55% |
| Sled pull: | 4:36 | 3:46 | faster than 15% |
| Run 4: | 4:05 | 4:09 | faster than 53% |
| Burpee broad jump: | 3:02 | 2:39 | faster than 27% |
| Run 5: | 4:05 | 4:11 | faster than 55% |
| Row: | 4:03 | 4:09 | faster than 64% |
| Run 6: | 4:05 | 4:06 | faster than 50% |
| Farmers carry: | 1:22 | 1:34 | faster than 90% |
| Run 7: | 4:05 | 4:12 | faster than 56% |
| Sandbag lunges: | 3:50 | 3:17 | faster than 27% |
| Run 8: | 3:54 | 4:12 | faster than 72% |
| Wall balls: | 4:19 | 4:05 | faster than 36% |
| Roxzone: | 4:56 | 4:44 | faster than 40% |
| Runs (8 km) | 32:03 | 33:35 | faster than 64% |
| Stations (8) | 27:36 | ||
| Finish | 1:04:30 | 1:03:53 | 250th of 475 · faster than 47% |
317th of 2,728 Open Men (faster than 88%). Against the 82 who finished around 1:08:35: most time gained on the eight runs (1:36), most lost on burpee broad jump (1:07). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:08 | faster than 95% |
| SkiErg: | 4:16 | 4:34 | faster than 87% |
| Run 2: | 3:54 | 4:45 | faster than 93% |
| Sled push: | 3:09 | 3:05 | faster than 46% |
| Run 3: | 4:04 | 5:07 | faster than 95% |
| Sled pull: | 3:42 | 4:21 | faster than 78% |
| Run 4: | 4:02 | 5:06 | faster than 95% |
| Burpee broad jump: | 5:22 | 5:50 | faster than 60% |
| Run 5: | 4:14 | 5:12 | faster than 93% |
| Row: | 4:53 | 4:49 | faster than 44% |
| Run 6: | 4:24 | 5:21 | faster than 91% |
| Farmers carry: | 1:47 | 2:43 | faster than 98% |
| Run 7: | 3:54 | 4:49 | faster than 93% |
| Sandbag lunges: | 4:04 | 5:01 | faster than 79% |
| Run 8: | 4:42 | 5:58 | faster than 95% |
| Wall balls: | 5:17 | 6:46 | faster than 78% |
| Roxzone †: | 3:26 | ||
| Runs (8 km) | 33:20 | 41:35 | faster than 95% |
| Stations (8) | 32:30 | ||
| Finish | 1:09:16 | 1:23:41 | 317th of 2,728 · faster than 88% |
526th of 2,650 Open Men (faster than 80%). Against the 80 who finished around 1:14:00: most time gained on the eight runs (1:57), most lost on burpee broad jump (1:08). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:42 | faster than 95% |
| SkiErg: | 4:18 | 4:28 | faster than 72% |
| Run 2: | 3:53 | 4:34 | faster than 88% |
| Sled push: | 2:33 | 2:56 | faster than 77% |
| Run 3: | 4:09 | 4:52 | faster than 87% |
| Sled pull: | 3:52 | 4:24 | faster than 72% |
| Run 4: | 4:12 | 4:52 | faster than 84% |
| Burpee broad jump: | 5:39 | 5:35 | faster than 49% |
| Run 5: | 4:23 | 5:03 | faster than 81% |
| Row: | 4:48 | 4:48 | faster than 51% |
| Run 6: | 4:11 | 4:54 | faster than 86% |
| Farmers carry: | 1:31 | 2:13 | faster than 98% |
| Run 7: | 4:14 | 4:54 | faster than 84% |
| Sandbag lunges: | 4:45 | 5:16 | faster than 64% |
| Run 8: | 5:32 | 6:55 | faster than 91% |
| Wall balls: | 6:55 | 7:24 | faster than 58% |
| Roxzone: | 5:22 | 5:53 | faster than 63% |
| Runs (8 km) | 34:15 | 41:06 | faster than 89% |
| Stations (8) | 34:21 | ||
| Finish | 1:13:53 | 1:25:09 | 526th of 2,650 · faster than 80% |
1,018th of 3,945 Open Men (faster than 74%). Against the 120 who finished around 1:15:47: most time gained on the eight runs (4:12), most lost on burpee broad jump (3:45). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:18 | faster than 90% |
| SkiErg: | 4:25 | 4:30 | faster than 61% |
| Run 2: | 3:49 | 4:33 | faster than 89% |
| Sled push: | 2:52 | 3:15 | faster than 68% |
| Run 3: | 3:56 | 4:53 | faster than 93% |
| Sled pull: | 4:41 | 5:02 | faster than 62% |
| Run 4: | 3:58 | 4:55 | faster than 92% |
| Burpee broad jump: | 8:30 | 5:36 | faster than 10% |
| Run 5: | 4:04 | 5:05 | faster than 92% |
| Row: | 4:55 | 4:49 | faster than 40% |
| Run 6: | 4:04 | 4:55 | faster than 88% |
| Farmers carry: | 1:34 | 2:09 | faster than 94% |
| Run 7: | 3:58 | 4:55 | faster than 92% |
| Sandbag lunges: | 5:09 | 5:12 | faster than 51% |
| Run 8: | 3:48 | 5:10 | faster than 98% |
| Wall balls: | 6:17 | 7:15 | faster than 67% |
| Roxzone: | 5:52 | 6:40 | faster than 69% |
| Runs (8 km) | 31:59 | 39:57 | faster than 93% |
| Stations (8) | 38:23 | ||
| Finish | 1:16:08 | 1:25:13 | 1018th of 3,945 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Cardiff 2026 · best of 3 | 4:34 |
| Sled push | 2:33 | London Olympia 2026 · best of 3 | 3:04 |
| Sled pull | 3:42 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:22 | Cardiff 2026 · best of 3 | 5:38 |
| Row | 4:48 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 1:31 | London Olympia 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:04 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 5:17 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 31:59 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 5:22 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Declan Tordoff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Row (faster than 44%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 88% |
| Push | 47% |
| Pull | 79% |
| BBJ | 61% |
| Row | 44% |
| Carry | 99% |
| Lunges | 80% |
| Wall balls | 78% |
| Roxzone | 67% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Row (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:15 faster); weakest: Sled push (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 33:23 running, 32:30 at the stations and 3:26 in the roxzone; the longest station was the burpee broad jumps (5:22).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 5:08 |
| SkiErg | 4:16 | 4:34 |
| Run 2 | 3:54 | 4:45 |
| Sled push | 3:09 | 3:05 |
| Run 3 | 4:04 | 5:07 |
| Sled pull | 3:42 | 4:21 |
| Run 4 | 4:02 | 5:06 |
| Burpee broad jump | 5:22 | 5:50 |
| Run 5 | 4:14 | 5:12 |
| Row | 4:53 | 4:49 |
| Run 6 | 4:24 | 5:21 |
| Farmers carry | 1:47 | 2:43 |
| Run 7 | 3:54 | 4:49 |
| Sandbag lunges | 4:04 | 5:01 |
| Run 8 | 4:42 | 5:58 |
| Wall balls | 5:17 | 6:46 |
| Roxzone | 3:26 | 3:57 |
| Finish | 1:09:16 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:16.
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