GBR Aaron Rayner
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Rayner at each race, oldest on the left; lower is faster.The best was 1:45:11 at London ExCeL (Dec 2025); Aaron Rayner was 5:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:45:11 |
| Birmingham | Oct 2026 | Open Men | 1:50:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Aaron Rayner at each race, oldest on the left; lower is faster.The best was 1:22:23 at London Olympia (EMEA Championship) (Mar 2026); Aaron Rayner was 3:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 1:22:23 |
| Cardiff | Apr 2026 | Doubles Men | 1:25:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
3,519th of 3,831 Open Men (faster than 8%). Against the 115 who finished around 1:47:40: most time gained on the roxzone (1:08), most lost on sandbag lunges (2:29). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:09 | faster than 13% |
| SkiErg: | 4:58 | 4:33 | faster than 15% |
| Run 2: | 5:29 | 4:31 | faster than 12% |
| Sled push: | 3:06 | 3:20 | faster than 65% |
| Run 3: | 6:47 | 4:51 | faster than 3% |
| Sled pull: | 7:16 | 4:36 | faster than 3% |
| Run 4: | 6:20 | 4:51 | faster than 7% |
| Burpee broad jump: | 9:33 | 5:33 | faster than 4% |
| Run 5: | 6:17 | 4:59 | faster than 10% |
| Row: | 5:16 | 4:48 | faster than 17% |
| Run 6: | 5:59 | 4:52 | faster than 12% |
| Farmers carry: | 2:02 | 2:08 | faster than 58% |
| Run 7: | 5:44 | 4:52 | faster than 18% |
| Sandbag lunges: | 9:32 | 5:08 | faster than 4% |
| Run 8: | 6:13 | 5:11 | faster than 19% |
| Wall balls: | 12:29 | 7:05 | faster than 7% |
| Roxzone: | 7:34 | 6:25 | faster than 28% |
| Runs (8 km) | 48:55 | 39:20 | faster than 11% |
| Stations (8) | 54:12 | ||
| Finish | 1:50:38 | 1:24:06 | 3519th of 3,831 · faster than 8% |
1,880th of 2,268 Doubles Men (faster than 17%). Against the 68 who finished around 1:26:47: most time gained on burpee broad jump (1:15), most lost on the eight runs (2:08). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:24 | 5:14 | faster than 9% |
| SkiErg: | 4:23 | 4:05 | faster than 15% |
| Run 2: | 6:06 | 4:47 | faster than 10% |
| Sled push: | 2:10 | 1:50 | faster than 16% |
| Run 3: | 6:33 | 5:06 | faster than 10% |
| Sled pull: | 3:12 | 2:57 | faster than 34% |
| Run 4: | 6:42 | 5:06 | faster than 9% |
| Burpee broad jump: | 3:12 | 3:23 | faster than 60% |
| Run 5: | 6:39 | 5:14 | faster than 13% |
| Row: | 4:36 | 4:30 | faster than 39% |
| Run 6: | 6:48 | 5:25 | faster than 15% |
| Farmers carry: | 2:24 | 2:06 | faster than 22% |
| Run 7: | 5:51 | 4:53 | faster than 16% |
| Sandbag lunges: | 4:23 | 3:27 | faster than 14% |
| Run 8: | 7:03 | 5:52 | faster than 19% |
| Wall balls: | 4:57 | 4:16 | faster than 23% |
| Roxzone †: | 4:16 | ||
| Runs (8 km) | 52:04 | 41:51 | faster than 12% |
| Stations (8) | 29:17 | ||
| Finish | 1:25:37 | 1:12:23 | 1880th of 2,268 · faster than 17% |
432nd of 456 Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:09 | faster than 13% |
| SkiErg: | 4:08 | 3:48 | faster than 9% |
| Run 2: | 4:54 | 4:00 | faster than 11% |
| Sled push: | 1:29 | 1:30 | faster than 58% |
| Run 3: | 5:26 | 4:11 | faster than 8% |
| Sled pull: | 3:15 | 2:40 | faster than 15% |
| Run 4: | 5:48 | 4:13 | faster than 5% |
| Burpee broad jump: | 4:06 | 2:41 | faster than 6% |
| Run 5: | 5:50 | 4:18 | faster than 7% |
| Row: | 4:53 | 4:13 | faster than 5% |
| Run 6: | 5:54 | 4:17 | faster than 4% |
| Farmers carry: | 2:09 | 1:35 | faster than 2% |
| Run 7: | 5:42 | 4:19 | faster than 7% |
| Sandbag lunges: | 5:10 | 3:07 | faster than 1% |
| Run 8: | 7:52 | 5:45 | faster than 7% |
| Wall balls: | 5:16 | 4:03 | faster than 10% |
| Roxzone: | 5:46 | 4:21 | faster than 11% |
| Runs (8 km) | 46:16 | 35:12 | faster than 6% |
| Stations (8) | 30:26 | ||
| Finish | 1:22:23 | 1:03:42 | 432nd of 456 · faster than 5% |
4,916th of 5,554 Open Men (faster than 11%). Against the 168 who finished around 1:46:50: most time gained on burpee broad jump (1:19), most lost on the eight runs (1:16). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:13 | faster than 3% |
| SkiErg: | 5:53 | 4:50 | faster than 1% |
| Run 2: | 4:46 | 3:46 | faster than 7% |
| Sled push: | 3:42 | 2:48 | faster than 10% |
| Run 3: | 5:07 | 4:00 | faster than 7% |
| Sled pull: | 6:04 | 4:47 | faster than 16% |
| Run 4: | 5:09 | 4:02 | faster than 8% |
| Burpee broad jump: | 6:47 | 5:30 | faster than 26% |
| Run 5: | 5:19 | 4:09 | faster than 8% |
| Row: | 5:34 | 4:56 | faster than 10% |
| Run 6: | 5:08 | 4:04 | faster than 10% |
| Farmers carry: | 1:56 | 2:03 | faster than 61% |
| Run 7: | 5:17 | 4:05 | faster than 8% |
| Sandbag lunges: | 7:32 | 5:09 | faster than 10% |
| Run 8: | 8:01 | 5:55 | faster than 9% |
| Wall balls: | 10:53 | 7:20 | faster than 15% |
| Roxzone: | 13:57 | 11:44 | faster than 19% |
| Runs (8 km) | 42:56 | 33:23 | faster than 8% |
| Stations (8) | 48:21 | ||
| Finish | 1:45:11 | 1:23:09 | 4916th of 5,554 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 3:06 | Birmingham Birm · best of 2 | 3:04 |
| Sled pull | 6:04 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:47 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 5:16 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 1:56 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:32 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 10:53 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:56 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:34 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ciaran Fredericks1 race
- Daniel Mahoney1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 62% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 1% |
| Push | 10% |
| Pull | 16% |
| BBJ | 26% |
| Row | 11% |
| Carry | 62% |
| Lunges | 11% |
| Wall balls | 16% |
| Roxzone | 20% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Farmers carry (faster than 62%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:07 faster); weakest: Runs (8 km) (9:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 43:01 running, 48:20 at the stations and 13:57 in the roxzone; the longest station was the wall balls (10:53).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 3:13 |
| SkiErg | 5:53 | 4:50 |
| Run 2 | 4:46 | 3:46 |
| Sled push | 3:42 | 2:48 |
| Run 3 | 5:07 | 4:00 |
| Sled pull | 6:04 | 4:47 |
| Run 4 | 5:09 | 4:02 |
| Burpee broad jump | 6:47 | 5:30 |
| Run 5 | 5:19 | 4:09 |
| Row | 5:34 | 4:56 |
| Run 6 | 5:08 | 4:04 |
| Farmers carry | 1:56 | 2:03 |
| Run 7 | 5:17 | 4:05 |
| Sandbag lunges | 7:32 | 5:09 |
| Run 8 | 8:01 | 5:55 |
| Wall balls | 10:53 | 7:20 |
| Roxzone | 13:57 | 11:44 |
| Finish | 1:45:11 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:33 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
