IRL Aaron McGrath
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:33 (Berlin 2025) · Doubles Mixed 1:12:00 (Glasgow 2025) · Doubles Men 1:09:54 (Dublin 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 30-34 | 1:14:30 | top 28% 646/2,325 | 38:59 | 31:43 | 3:51 | splitsSkiErg4:19Sled push1:40Sled pull3:28Burpee broad jump4:51Row4:26Farmers carry2:04Sandbag lunges4:07Wall balls6:48Run 12:58Run 24:49Run 35:15Run 45:16Run 55:36Run 65:33Run 75:38Run 83:58Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 25-29 | 1:12:33 | top 28% 717/2,599 | 33:25 | 31:33 | 7:39 | splitsSkiErg4:17Sled push2:37Sled pull3:41Burpee broad jump5:17Row4:19Farmers carry2:18Sandbag lunges4:13Wall balls4:51Run 13:24Run 23:49Run 34:05Run 44:01Run 54:14Run 64:22Run 74:09Run 85:24Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Rebecca Cullen, Aaron McGrathwhat the whole field did → | Doubles Mixed · team U29 | 1:12:00 | top 21% 348/1,712 | 40:24 | 27:04 | 4:36 | splitsSkiErg4:15Sled push2:02Sled pull3:23Burpee broad jump4:01Row4:33Farmers carry1:26Sandbag lunges3:34Wall balls3:50Run 14:10Run 25:08Run 35:19Run 45:26Run 55:22Run 65:28Run 75:20Run 84:14Full report for this race → |
| Dublin 2024 15 Nov 2024team: Aaron McGrath, Pierce Hawkinswhat the whole field did → | Doubles Men · team U29 | 1:09:54 | top 44% 400/928 | 39:58 | 25:34 | 4:27 | splitsSkiErg3:39Sled push1:46Sled pull3:04Burpee broad jump3:56Row4:30Farmers carry1:30Sandbag lunges3:14Wall balls3:55Run 13:08Run 24:57Run 35:20Run 45:25Run 55:43Run 65:34Run 75:50Run 84:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:17 against the typical Open Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
