GBR Aaron McCormack
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron McCormack at each race, oldest on the left; lower is faster.The best was 1:03:36 at Manchester (Jan 2026); Aaron McCormack was 18:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:21:37 |
| Birmingham | Oct 2025 | Doubles Men | 1:07:10 |
| Manchester | Jan 2026 | Doubles Men | 1:03:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
247th of 1,596 Doubles Men (faster than 84%). Against the 49 who finished around 1:03:28: most time gained on burpee broad jump (0:23), most lost on the eight runs (1:45). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:40 | faster than 90% |
| SkiErg: | 3:27 | 3:53 | faster than 99% |
| Run 2: | 4:16 | 5:06 | faster than 90% |
| Sled push: | 1:53 | 1:42 | faster than 24% |
| Run 3: | 5:01 | 5:27 | faster than 69% |
| Sled pull: | 2:29 | 3:07 | faster than 91% |
| Run 4: | 5:02 | 5:30 | faster than 72% |
| Burpee broad jump: | 2:31 | 3:20 | faster than 88% |
| Run 5: | 5:10 | 5:40 | faster than 71% |
| Row: | 4:13 | 4:25 | faster than 77% |
| Run 6: | 5:06 | 5:36 | faster than 71% |
| Farmers carry: | 1:34 | 1:40 | faster than 67% |
| Run 7: | 5:15 | 5:37 | faster than 66% |
| Sandbag lunges: | 3:15 | 3:39 | faster than 73% |
| Run 8: | 4:12 | 4:39 | faster than 71% |
| Wall balls: | 3:39 | 4:20 | faster than 92% |
| Roxzone: | 3:42 | 4:45 | faster than 87% |
| Runs (8 km) | 36:58 | 41:35 | faster than 76% |
| Stations (8) | 23:01 | ||
| Finish | 1:03:36 | 1:12:48 | 247th of 1,596 · faster than 84% |
362nd of 2,853 Doubles Mixed (faster than 87%). Against the 86 who finished around 1:08:49: most time gained on sled pull (0:21), most lost on wall balls (0:14). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 3:41 | faster than 85% |
| SkiErg: | 4:10 | 4:38 | faster than 95% |
| Run 2: | 3:37 | 4:16 | faster than 85% |
| Sled push: | 2:04 | 2:07 | faster than 57% |
| Run 3: | 3:49 | 4:26 | faster than 84% |
| Sled pull: | 3:09 | 4:01 | faster than 92% |
| Run 4: | 3:53 | 4:30 | faster than 82% |
| Burpee broad jump: | 3:01 | 3:42 | faster than 79% |
| Run 5: | 3:58 | 4:34 | faster than 81% |
| Row: | 4:28 | 4:52 | faster than 88% |
| Run 6: | 3:49 | 4:32 | faster than 87% |
| Farmers carry: | 1:28 | 1:47 | faster than 90% |
| Run 7: | 4:00 | 4:33 | faster than 79% |
| Sandbag lunges: | 3:20 | 4:00 | faster than 79% |
| Run 8: | 5:30 | 6:16 | faster than 79% |
| Wall balls: | 4:22 | 4:50 | faster than 70% |
| Roxzone: | 10:08 | 12:12 | faster than 87% |
| Runs (8 km) | 31:40 | 36:49 | faster than 84% |
| Stations (8) | 26:02 | ||
| Finish | 1:07:45 | 1:19:20 | 362nd of 2,853 · faster than 87% |
835th of 2,466 Doubles Men (faster than 66%). Against the 78 who finished around 1:07:31: most time gained on sandbag lunges (0:31), most lost on the eight runs (2:25). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:20 | faster than 45% |
| SkiErg: | 3:43 | 3:59 | faster than 91% |
| Run 2: | 4:41 | 4:32 | faster than 42% |
| Sled push: | 1:40 | 1:52 | faster than 73% |
| Run 3: | 4:53 | 4:51 | faster than 48% |
| Sled pull: | 2:31 | 3:13 | faster than 94% |
| Run 4: | 4:54 | 4:53 | faster than 49% |
| Burpee broad jump: | 2:38 | 3:07 | faster than 76% |
| Run 5: | 5:07 | 5:01 | faster than 45% |
| Row: | 4:06 | 4:25 | faster than 87% |
| Run 6: | 4:55 | 4:54 | faster than 49% |
| Farmers carry: | 1:12 | 1:37 | faster than 98% |
| Run 7: | 4:51 | 4:54 | faster than 52% |
| Sandbag lunges: | 2:43 | 3:24 | faster than 88% |
| Run 8: | 4:52 | 4:54 | faster than 50% |
| Wall balls: | 3:55 | 4:25 | faster than 80% |
| Roxzone: | 5:10 | 5:50 | faster than 72% |
| Runs (8 km) | 39:36 | 39:20 | faster than 48% |
| Stations (8) | 22:28 | ||
| Finish | 1:07:10 | 1:11:29 | 835th of 2,466 · faster than 66% |
1,786th of 2,599 Open Men (faster than 31%). Against the 78 who finished around 1:26:56: most time gained on sandbag lunges (1:29), most lost on wall balls (1:14). Runs 5 to 8 took 6:17 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:33 | faster than 76% |
| SkiErg: | 4:18 | 4:22 | faster than 62% |
| Run 2: | 3:58 | 4:09 | faster than 63% |
| Sled push: | 2:23 | 2:49 | faster than 83% |
| Run 3: | 4:39 | 4:25 | faster than 35% |
| Sled pull: | 4:07 | 4:15 | faster than 57% |
| Run 4: | 5:01 | 4:27 | faster than 21% |
| Burpee broad jump: | 6:41 | 5:19 | faster than 20% |
| Run 5: | 6:47 | 4:36 | faster than 2% |
| Row: | 5:07 | 4:39 | faster than 13% |
| Run 6: | 4:56 | 4:29 | faster than 27% |
| Farmers carry: | 2:05 | 2:01 | faster than 44% |
| Run 7: | 4:22 | 4:31 | faster than 58% |
| Sandbag lunges: | 4:08 | 5:01 | faster than 80% |
| Run 8: | 7:04 | 5:56 | faster than 18% |
| Wall balls: | 8:23 | 6:06 | faster than 16% |
| Roxzone: | 9:14 | 8:24 | faster than 32% |
| Runs (8 km) | 39:57 | 36:11 | faster than 25% |
| Stations (8) | 37:12 | ||
| Finish | 1:26:17 | 1:19:39 | 1786th of 2,599 · faster than 31% |
1,069th of 1,317 Doubles Men (faster than 18%). Against the 40 who finished around 1:21:05: most time gained on burpee broad jump (1:21), most lost on the eight runs (5:24). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:24 | faster than 65% |
| SkiErg: | 3:44 | 3:54 | faster than 80% |
| Run 2: | 5:16 | 4:37 | faster than 16% |
| Sled push: | 1:44 | 1:44 | faster than 50% |
| Run 3: | 6:48 | 4:55 | faster than 3% |
| Sled pull: | 2:49 | 3:00 | faster than 65% |
| Run 4: | 6:03 | 4:58 | faster than 10% |
| Burpee broad jump: | 2:31 | 3:03 | faster than 80% |
| Run 5: | 7:40 | 5:05 | faster than 2% |
| Row: | 4:34 | 4:23 | faster than 30% |
| Run 6: | 6:28 | 5:00 | faster than 5% |
| Farmers carry: | 0:57 | 1:35 | fastest in the field |
| Run 7: | 6:19 | 5:01 | faster than 8% |
| Sandbag lunges: | 2:39 | 3:19 | faster than 88% |
| Run 8: | 6:20 | 5:13 | faster than 13% |
| Wall balls: | 3:43 | 4:08 | faster than 84% |
| Roxzone: | 9:03 | 6:42 | faster than 13% |
| Runs (8 km) | 49:57 | 40:19 | faster than 7% |
| Stations (8) | 22:41 | ||
| Finish | 1:21:37 | 1:12:25 | 1069th of 1,317 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Daniel Kane1 race
- Kyle Timson1 race
- Peter McCormack1 race
- Rebecca McKay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 63% |
| Push | 83% |
| Pull | 57% |
| BBJ | 20% |
| Row | 14% |
| Carry | 45% |
| Lunges | 81% |
| Wall balls | 16% |
| Roxzone | 33% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:53 faster); weakest: Runs (8 km) (3:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 40:01 running, 37:11 at the stations and 9:14 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:33 |
| SkiErg | 4:18 | 4:22 |
| Run 2 | 3:58 | 4:09 |
| Sled push | 2:23 | 2:49 |
| Run 3 | 4:39 | 4:25 |
| Sled pull | 4:07 | 4:15 |
| Run 4 | 5:01 | 4:27 |
| Burpee broad jump | 6:41 | 5:19 |
| Run 5 | 6:47 | 4:36 |
| Row | 5:07 | 4:39 |
| Run 6 | 4:56 | 4:29 |
| Farmers carry | 2:05 | 2:01 |
| Run 7 | 4:22 | 4:31 |
| Sandbag lunges | 4:08 | 5:01 |
| Run 8 | 7:04 | 5:56 |
| Wall balls | 8:23 | 6:06 |
| Roxzone | 9:14 | 8:24 |
| Finish | 1:26:17 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:17 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
