GBR Aaron Jones
6 HYROX races over 2 seasons, all in a team with 5 partners.
Two results in one division at the same race (Doubles Men at Cardiff 2026): either two athletes called Aaron Jones, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Jones at each race, oldest on the left; lower is faster.The best was 1:09:37 at Cardiff (Apr 2026); Aaron Jones was 2:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:12:13 |
| London ExCeL | Dec 2025 | Doubles Men | 2:01:36 |
| Nice | Feb 2026 | Doubles Men | 1:21:14 |
| Cardiff | Apr 2026 | Doubles Men | 1:09:37 |
| Cardiff | Apr 2026 | Doubles Men | 1:15:04 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,342nd of 2,268 Doubles Men (faster than 40%). Against the 68 who finished around 1:15:22: most time gained on wall balls (0:25), most lost on sled push (0:29).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:14 | faster than 56% |
| SkiErg: | 3:50 | 4:05 | faster than 87% |
| Run 2: | 4:34 | 4:47 | faster than 62% |
| Sled push: | 2:20 | 1:50 | faster than 8% |
| Run 3: | 4:56 | 5:06 | faster than 58% |
| Sled pull: | 3:23 | 2:57 | faster than 24% |
| Run 4: | 4:59 | 5:06 | faster than 56% |
| Burpee broad jump: | 4:03 | 3:23 | faster than 24% |
| Run 5: | 5:09 | 5:14 | faster than 54% |
| Row: | 4:51 | 4:30 | faster than 18% |
| Run 6: | — | 5:25 | |
| Farmers carry: | — | 2:06 | |
| Run 7: | 4:48 | 4:53 | faster than 53% |
| Sandbag lunges: | 3:52 | 3:27 | faster than 30% |
| Run 8: | 5:56 | 5:52 | faster than 48% |
| Wall balls: | 4:03 | 4:16 | faster than 64% |
| Roxzone: | — | ||
| Runs (8 km) | — | 41:51 | |
| Stations (8) | 26:22 (7 of 8) | ||
| Finish | 1:15:04 | 1:12:23 | 1342nd of 2,268 · faster than 40% |
889th of 2,268 Doubles Men (faster than 60%). Against the 68 who finished around 1:09:48: most time gained on sled pull (0:27), most lost on the eight runs (0:34). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:14 | faster than 70% |
| SkiErg: | 3:41 | 4:05 | faster than 97% |
| Run 2: | 4:39 | 4:47 | faster than 57% |
| Sled push: | 1:25 | 1:50 | faster than 95% |
| Run 3: | 5:08 | 5:06 | faster than 48% |
| Sled pull: | 2:24 | 2:57 | faster than 89% |
| Run 4: | 5:02 | 5:06 | faster than 53% |
| Burpee broad jump: | 3:14 | 3:23 | faster than 58% |
| Run 5: | 5:19 | 5:14 | faster than 47% |
| Row: | 4:33 | 4:30 | faster than 44% |
| Run 6: | 5:23 | 5:25 | faster than 51% |
| Farmers carry: | 1:45 | 2:06 | faster than 89% |
| Run 7: | 4:55 | 4:53 | faster than 48% |
| Sandbag lunges: | 3:46 | 3:27 | faster than 34% |
| Run 8: | 5:42 | 5:52 | faster than 56% |
| Wall balls: | 3:42 | 4:16 | faster than 88% |
| Roxzone †: | 4:12 | ||
| Runs (8 km) | 40:55 | 41:51 | faster than 56% |
| Stations (8) | 24:30 | ||
| Finish | 1:09:37 | 1:12:23 | 889th of 2,268 · faster than 60% |
1,065th of 1,375 Doubles Men (faster than 22%). Against the 42 who finished around 1:20:04: most time gained on the eight runs (2:46), most lost on wall balls (2:02). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:56 | faster than 33% |
| SkiErg: | 4:21 | 4:06 | faster than 19% |
| Run 2: | 4:44 | 4:44 | faster than 51% |
| Sled push: | 1:39 | 1:43 | faster than 60% |
| Run 3: | 5:11 | 5:07 | faster than 45% |
| Sled pull: | 3:40 | 3:18 | faster than 27% |
| Run 4: | 5:38 | 5:06 | faster than 26% |
| Burpee broad jump: | 3:12 | 3:04 | faster than 43% |
| Run 5: | 5:36 | 5:16 | faster than 34% |
| Row: | 4:59 | 4:26 | faster than 8% |
| Run 6: | 5:19 | 5:08 | faster than 41% |
| Farmers carry: | 2:12 | 1:34 | faster than 1% |
| Run 7: | 5:14 | 5:11 | faster than 48% |
| Sandbag lunges: | 5:20 | 3:36 | faster than 4% |
| Run 8: | 5:32 | 5:09 | faster than 33% |
| Wall balls: | 6:55 | 4:27 | faster than 4% |
| Roxzone: | 6:32 | 5:48 | faster than 27% |
| Runs (8 km) | 42:28 | 40:39 | faster than 39% |
| Stations (8) | 32:18 | ||
| Finish | 1:21:14 | 1:13:07 | 1065th of 1,375 · faster than 22% |
3,921st of 3,927 Doubles Men (faster than 0%). Against the 118 who finished around 1:33:09: most time gained on burpee broad jump (0:05), most lost on the eight runs (17:08). Runs 5 to 8 took 7:48 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 3:18 | faster than 0% |
| SkiErg: | 5:19 | 4:19 | faster than 0% |
| Run 2: | 6:26 | 3:48 | faster than 0% |
| Sled push: | 2:20 | 1:45 | faster than 5% |
| Run 3: | 7:38 | 4:00 | faster than 0% |
| Sled pull: | 4:23 | 3:17 | faster than 6% |
| Run 4: | 7:15 | 4:03 | faster than 0% |
| Burpee broad jump: | 4:28 | 3:12 | faster than 9% |
| Run 5: | 7:53 | 4:08 | faster than 0% |
| Row: | 5:54 | 4:33 | faster than 0% |
| Run 6: | 7:22 | 4:06 | faster than 0% |
| Farmers carry: | 2:00 | 1:34 | faster than 8% |
| Run 7: | 7:27 | 4:07 | faster than 0% |
| Sandbag lunges: | 8:27 | 3:32 | faster than 0% |
| Run 8: | 11:43 | 5:39 | faster than 0% |
| Wall balls: | 7:53 | 4:34 | faster than 2% |
| Roxzone: | 19:57 | 11:04 | faster than 0% |
| Runs (8 km) | 1:00:59 | 33:15 | faster than 0% |
| Stations (8) | 40:44 | ||
| Finish | 2:01:36 | 1:11:24 | 3921st of 3,927 · faster than 0% |
500th of 833 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:55 | faster than 49% |
| SkiErg: | 3:47 | 4:03 | faster than 91% |
| Run 2: | 4:42 | 4:32 | faster than 41% |
| Sled push: | 1:17 | 1:38 | faster than 95% |
| Run 3: | 5:36 | 4:46 | faster than 17% |
| Sled pull: | 3:29 | 3:01 | faster than 21% |
| Run 4: | 5:11 | 4:49 | faster than 33% |
| Burpee broad jump: | 2:51 | 3:20 | faster than 75% |
| Run 5: | 5:14 | 4:57 | faster than 37% |
| Row: | 4:13 | 4:26 | faster than 78% |
| Run 6: | 5:15 | 4:52 | faster than 32% |
| Farmers carry: | 1:24 | 1:34 | faster than 79% |
| Run 7: | 5:22 | 4:54 | faster than 27% |
| Sandbag lunges: | 3:29 | 3:13 | faster than 36% |
| Run 8: | 5:54 | 5:36 | faster than 39% |
| Wall balls: | 4:02 | 4:08 | faster than 56% |
| Roxzone †: | 5:32 | ||
| Runs (8 km) | 42:09 | 39:37 | faster than 34% |
| Stations (8) | 24:32 | ||
| Finish | 1:12:13 | 1:09:31 | 500th of 833 · faster than 40% |
692nd of 1,316 Doubles Mixed (faster than 47%). Against the 42 who finished around 1:21:57: most time gained on the eight runs (0:51), most lost on sandbag lunges (0:31). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 6:34 | faster than 59% |
| SkiErg: | 4:16 | 4:13 | faster than 44% |
| Run 2: | 5:06 | 4:51 | faster than 35% |
| Sled push: | 2:05 | 2:12 | faster than 63% |
| Run 3: | 5:20 | 5:06 | faster than 36% |
| Sled pull: | 4:15 | 4:08 | faster than 43% |
| Run 4: | 5:08 | 5:10 | faster than 51% |
| Burpee broad jump: | 4:17 | 3:43 | faster than 28% |
| Run 5: | 5:13 | 5:18 | faster than 53% |
| Row: | 4:31 | 4:44 | faster than 73% |
| Run 6: | 5:07 | 5:15 | faster than 55% |
| Farmers carry: | 1:38 | 1:46 | faster than 70% |
| Run 7: | 5:17 | 5:14 | faster than 48% |
| Sandbag lunges: | 4:29 | 3:54 | faster than 26% |
| Run 8: | 5:46 | 5:40 | faster than 46% |
| Wall balls: | 4:35 | 4:25 | faster than 43% |
| Roxzone: | 7:49 | 7:46 | faster than 49% |
| Runs (8 km) | 43:15 | 43:15 | faster than 50% |
| Stations (8) | 30:06 | ||
| Finish | 1:21:05 | 1:20:28 | 692nd of 1,316 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Cardiff 2026 · best of 5 | 4:04 |
| Sled push | 1:17 | Cardiff 2025 · best of 5 | 1:51 |
| Sled pull | 2:24 | Cardiff 2026 · best of 5 | 3:21 |
| Burpee broad jump | 2:51 | Cardiff 2025 · best of 5 | 3:14 |
| Row | 4:13 | Cardiff 2025 · best of 5 | 4:32 |
| Farmers carry | 1:24 | Cardiff 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:29 | Cardiff 2025 · best of 5 | 3:36 |
| Wall balls | 3:42 | Cardiff 2026 · best of 5 | 4:23 |
| Runs (8 km) | 40:55 | Cardiff 2026 · best of 4 | 42:20 |
| Roxzone | 6:32 | Nice 2026 · best of 2 | 6:43 |
How to read
Each station's best across Aaron's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Matthew Curtis2 races
- Ashley Cahill1 race
- Chloe Willmot1 race
- Dale Goddard1 race
- Keiron Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 98% |
| Push | 95% |
| Pull | 90% |
| BBJ | 59% |
| Row | 45% |
| Carry | 90% |
| Lunges | 35% |
| Wall balls | 88% |
| Roxzone | 32% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:56 faster); weakest: Roxzone (0:38 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 40:59 running, 24:30 at the stations and 4:12 in the roxzone; the longest station was the row (4:33) and the shortest the sled push (1:25).Below, Typical Doubles Men: 41:37 running, 26:34 at the stations and 3:34 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:50).
See the numbers
| Part | Aaron | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:51 | 5:14 |
| SkiErg | 3:41 | 4:05 |
| Run 2 | 4:39 | 4:47 |
| Sled push | 1:25 | 1:50 |
| Run 3 | 5:08 | 5:06 |
| Sled pull | 2:24 | 2:57 |
| Run 4 | 5:02 | 5:06 |
| Burpee broad jump | 3:14 | 3:23 |
| Run 5 | 5:19 | 5:14 |
| Row | 4:33 | 4:30 |
| Run 6 | 5:23 | 5:25 |
| Farmers carry | 1:45 | 2:06 |
| Run 7 | 4:55 | 4:53 |
| Sandbag lunges | 3:46 | 3:27 |
| Run 8 | 5:42 | 5:52 |
| Wall balls | 3:42 | 4:16 |
| Roxzone | 4:12 | 3:34 |
| Finish | 1:09:37 | 1:12:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
