GBR Aaron Higgins
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Higgins at each race, oldest on the left; lower is faster.The best was 1:10:54 at Birmingham (Oct 2025); Aaron Higgins was 1:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:10:54 |
| London Olympia | Mar 2026 | Open Men | 1:12:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Aaron Higgins at each race, oldest on the left; lower is faster.The best was 1:00:17 at Glasgow (Mar 2025); Aaron Higgins was 0:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:00:31 |
| Glasgow | Mar 2025 | Doubles Men | 1:00:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
422nd of 2,650 Open Men (faster than 84%). Against the 79 who finished around 1:11:51: most time gained on the eight runs (1:06), most lost on wall balls (1:24). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:42 | faster than 90% |
| SkiErg: | 4:14 | 4:28 | faster than 80% |
| Run 2: | 3:48 | 4:34 | faster than 91% |
| Sled push: | 2:35 | 2:56 | faster than 75% |
| Run 3: | 4:10 | 4:52 | faster than 86% |
| Sled pull: | 3:24 | 4:24 | faster than 88% |
| Run 4: | 4:15 | 4:52 | faster than 82% |
| Burpee broad jump: | 5:00 | 5:35 | faster than 64% |
| Run 5: | 4:13 | 5:03 | faster than 88% |
| Row: | 4:29 | 4:48 | faster than 82% |
| Run 6: | 4:18 | 4:54 | faster than 79% |
| Farmers carry: | 2:18 | 2:13 | faster than 43% |
| Run 7: | 4:08 | 4:54 | faster than 88% |
| Sandbag lunges: | 4:00 | 5:16 | faster than 85% |
| Run 8: | 5:45 | 6:55 | faster than 86% |
| Wall balls: | 6:58 | 7:24 | faster than 57% |
| Roxzone: | 5:05 | 5:53 | faster than 72% |
| Runs (8 km) | 34:29 | 41:06 | faster than 88% |
| Stations (8) | 32:58 | ||
| Finish | 1:12:27 | 1:25:09 | 422nd of 2,650 · faster than 84% |
560th of 3,945 Open Men (faster than 85%). Against the 119 who finished around 1:11:24: most time gained on the eight runs (2:20), most lost on wall balls (2:53). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:18 | faster than 90% |
| SkiErg: | 4:17 | 4:30 | faster than 78% |
| Run 2: | 3:45 | 4:33 | faster than 92% |
| Sled push: | 2:20 | 3:15 | faster than 89% |
| Run 3: | 3:56 | 4:53 | faster than 93% |
| Sled pull: | 3:53 | 5:02 | faster than 88% |
| Run 4: | 3:59 | 4:55 | faster than 91% |
| Burpee broad jump: | 4:43 | 5:36 | faster than 72% |
| Run 5: | 4:10 | 5:05 | faster than 89% |
| Row: | 4:27 | 4:49 | faster than 86% |
| Run 6: | 4:07 | 4:55 | faster than 87% |
| Farmers carry: | 1:59 | 2:09 | faster than 64% |
| Run 7: | 3:51 | 4:55 | faster than 95% |
| Sandbag lunges: | 3:37 | 5:12 | faster than 93% |
| Run 8: | 4:01 | 5:10 | faster than 94% |
| Wall balls: | 8:21 | 7:15 | faster than 34% |
| Roxzone: | 5:10 | 6:40 | faster than 86% |
| Runs (8 km) | 32:11 | 39:57 | faster than 92% |
| Stations (8) | 33:37 | ||
| Finish | 1:10:54 | 1:25:13 | 560th of 3,945 · faster than 85% |
209th of 2,052 Doubles Men (faster than 89%). Against the 64 who finished around 1:00:13: most time gained on sandbag lunges (0:26), most lost on the eight runs (1:08). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:42 | faster than 85% |
| SkiErg: | 3:32 | 3:52 | faster than 96% |
| Run 2: | 4:13 | 5:06 | faster than 92% |
| Sled push: | 1:24 | 1:44 | faster than 94% |
| Run 3: | 4:26 | 5:24 | faster than 91% |
| Sled pull: | 2:42 | 2:54 | faster than 64% |
| Run 4: | 4:32 | 5:23 | faster than 89% |
| Burpee broad jump: | 2:36 | 3:03 | faster than 75% |
| Run 5: | 5:13 | 5:34 | faster than 65% |
| Row: | 3:58 | 4:23 | faster than 94% |
| Run 6: | 4:58 | 5:29 | faster than 73% |
| Farmers carry: | 1:19 | 1:33 | faster than 89% |
| Run 7: | 4:53 | 5:33 | faster than 79% |
| Sandbag lunges: | 2:24 | 3:24 | faster than 97% |
| Run 8: | 3:50 | 4:24 | faster than 78% |
| Wall balls: | 3:50 | 4:17 | faster than 82% |
| Roxzone: | 3:26 | 4:24 | faster than 91% |
| Runs (8 km) | 35:10 | 41:01 | faster than 84% |
| Stations (8) | 21:45 | ||
| Finish | 1:00:17 | 1:10:48 | 209th of 2,052 · faster than 89% |
83rd of 1,317 Doubles Men (faster than 93%). Against the 40 who finished around 59:57: most time gained on sandbag lunges (0:05), most lost on burpee broad jump (0:24). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:24 | faster than 93% |
| SkiErg: | 3:39 | 3:54 | faster than 91% |
| Run 2: | 3:45 | 4:37 | faster than 96% |
| Sled push: | 1:34 | 1:44 | faster than 77% |
| Run 3: | 4:09 | 4:55 | faster than 90% |
| Sled pull: | 2:46 | 3:00 | faster than 68% |
| Run 4: | 4:08 | 4:58 | faster than 92% |
| Burpee broad jump: | 2:48 | 3:03 | faster than 64% |
| Run 5: | 4:08 | 5:05 | faster than 94% |
| Row: | 3:59 | 4:23 | faster than 92% |
| Run 6: | 4:17 | 5:00 | faster than 88% |
| Farmers carry: | 1:26 | 1:35 | faster than 76% |
| Run 7: | 4:10 | 5:01 | faster than 93% |
| Sandbag lunges: | 2:30 | 3:19 | faster than 93% |
| Run 8: | 4:10 | 5:13 | faster than 94% |
| Wall balls: | 3:46 | 4:08 | faster than 80% |
| Roxzone: | 5:00 | 6:42 | faster than 94% |
| Runs (8 km) | 33:08 | 40:19 | faster than 93% |
| Stations (8) | 22:28 | ||
| Finish | 1:00:31 | 1:12:25 | 83rd of 1,317 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:20 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 3:24 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:43 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:27 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:37 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 6:58 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:11 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 5:05 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sean Rai2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 79% |
| Push | 90% |
| Pull | 89% |
| BBJ | 72% |
| Row | 87% |
| Carry | 64% |
| Lunges | 94% |
| Wall balls | 34% |
| Roxzone | 87% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Wall balls (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:46 faster); weakest: Wall balls (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 32:15 running, 33:37 at the stations and 5:10 in the roxzone; the longest station was the wall balls (8:21).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 5:18 |
| SkiErg | 4:17 | 4:30 |
| Run 2 | 3:45 | 4:33 |
| Sled push | 2:20 | 3:15 |
| Run 3 | 3:56 | 4:53 |
| Sled pull | 3:53 | 5:02 |
| Run 4 | 3:59 | 4:55 |
| Burpee broad jump | 4:43 | 5:36 |
| Run 5 | 4:10 | 5:05 |
| Row | 4:27 | 4:49 |
| Run 6 | 4:07 | 4:55 |
| Farmers carry | 1:59 | 2:09 |
| Run 7 | 3:51 | 4:55 |
| Sandbag lunges | 3:37 | 5:12 |
| Run 8 | 4:01 | 5:10 |
| Wall balls | 8:21 | 7:15 |
| Roxzone | 5:10 | 6:40 |
| Finish | 1:10:54 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
