GBR Aaron Higgins
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:10:54 (Birmingham 2025) · Doubles Men 1:00:17 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:12:27 | top 16% 421/2,638 | 34:29 | 32:58 | 5:05 | splitsSkiErg4:14Sled push2:35Sled pull3:24Burpee broad jump5:00Row4:29Farmers carry2:18Sandbag lunges4:00Wall balls6:58Run 13:56Run 23:48Run 34:10Run 44:15Run 54:13Run 64:18Run 74:08Run 85:45Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 35-39 | 1:10:54 | top 15% 560/3,945 | 32:11 | 33:37 | 5:10 | splitsSkiErg4:17Sled push2:20Sled pull3:53Burpee broad jump4:43Row4:27Farmers carry1:59Sandbag lunges3:37Wall balls8:21Run 14:26Run 23:45Run 33:56Run 43:59Run 54:10Run 64:07Run 73:51Run 84:01Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Aaron Higgins, Sean Raiwhat the whole field did → | Doubles Men · team 30-39 | 1:00:17 | top 11% 208/2,052 | 35:10 | 21:45 | 3:26 | splitsSkiErg3:32Sled push1:24Sled pull2:42Burpee broad jump2:36Row3:58Farmers carry1:19Sandbag lunges2:24Wall balls3:50Run 13:08Run 24:13Run 34:26Run 44:32Run 55:13Run 64:58Run 74:53Run 83:50Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Aaron Higgins, Sean Raiwhat the whole field did → | Doubles Men · team 30-39 | 1:00:31 | top 7% 83/1,317 | 33:08 | 22:28 | 5:00 | splitsSkiErg3:39Sled push1:34Sled pull2:46Burpee broad jump2:48Row3:59Farmers carry1:26Sandbag lunges2:30Wall balls3:46Run 14:25Run 23:45Run 34:09Run 44:08Run 54:08Run 64:17Run 74:10Run 84:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:06 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
