Athlete · Open Men · 35-39 ·

GBR

Aaron Foster

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:55 (Dublin 2025) · Doubles Men 1:17:40 (Dublin 2024).

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1:23:55 best Open Men time · Dublin 2025 also raced Doubles Men: each has its own best below

1343rd of 2,661 best Open Men place · Glasgow 2026 among Open Men finishers there

1:24:23 latest race · Glasgow 2026 0:28 slower than the best Open Men time Open Men

Wall balls strongest segment · Dublin 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:55Dublin 2025 · 4 races Doubles Men1:17:40Dublin 2024 · 1 race · with Thomas Michael

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:23:55 best 1:23:55 · Dublin

Each dot is one Open Men race. From the first Open Men race to the best: 11:24 faster (1:35:19 to 1:23:55).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 35-39	1:24:23	1343rd of 2,661	40:52	39:26	4:10	splits SkiErg4:38Sled push2:59Sled pull4:56Burpee broad jump6:02Row5:01Farmers carry2:14Sandbag lunges5:27Wall balls8:09Run 15:00Run 24:28Run 35:04Run 45:06Run 54:58Run 65:04Run 75:20Run 85:56Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 35-39	1:23:55	1280th of 2,325	40:38	38:45	4:37	splits SkiErg4:54Sled push3:06Sled pull5:16Burpee broad jump6:02Row5:01Farmers carry2:04Sandbag lunges6:20Wall balls6:02Run 13:15Run 25:16Run 35:27Run 45:31Run 55:36Run 65:38Run 75:48Run 84:10Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 35-39	1:30:05	1440th of 2,041	43:04	41:31	5:30	splits SkiErg5:05Sled push2:45Sled pull5:48Burpee broad jump6:43Row5:04Farmers carry1:43Sandbag lunges5:35Wall balls8:48Run 15:14Run 24:45Run 35:14Run 45:21Run 55:13Run 65:13Run 75:53Run 86:11Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 30-34	1:35:19	2398th of 3,034	47:32	42:16	5:37	splits SkiErg4:44Sled push3:36Sled pull5:46Burpee broad jump6:49Row5:08Farmers carry3:40Sandbag lunges6:13Wall balls6:20Run 14:06Run 25:28Run 36:11Run 46:21Run 56:32Run 66:34Run 76:43Run 85:41Full report for this race →
Dublin 2024 15 Nov 2024team: Aaron Foster, Thomas Michaelwhat the whole field did →	Doubles Men · team 30-39	1:17:40	683rd of 928	47:39	25:41	4:25	splits SkiErg3:57Sled push1:23Sled pull3:15Burpee broad jump3:28Row4:18Farmers carry1:35Sandbag lunges3:37Wall balls4:08Run 14:02Run 25:56Run 36:11Run 46:14Run 56:27Run 67:48Run 76:34Run 84:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 21%

Sled pull faster than 27%

Burpee broad jump faster than 37%

Row faster than 30%

Farmers carry faster than 52%

Sandbag lunges faster than 21%

Wall balls faster than 72%

Roxzone faster than 50%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:31 slower

Sled pull 0:42 slower

Burpee broad jump 0:37 slower

Row 0:13 slower

Farmers carry 0:01 faster

Sandbag lunges 1:17 slower

Wall balls 1:17 faster

Roxzone level

Runs (8 km) 0:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:23:55

3:154:545:163:065:275:165:316:025:365:015:382:045:486:204:106:024:37

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:17 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown