GBR Aaron Foster
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Foster at each race, oldest on the left; lower is faster.The best was 1:23:55 at Dublin (Nov 2025); Aaron Foster was 10:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:35:19 |
| Cardiff | May 2025 | Open Men | 1:30:05 |
| Dublin | Nov 2025 | Open Men | 1:23:55 |
| Glasgow | Mar 2026 | Open Men | 1:24:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:24 faster (1:35:19 to 1:23:55).
5 results at 5 races
1,345th of 2,661 Open Men (faster than 49%). Against the 81 who finished around 1:24:12: most time gained on the eight runs (0:52), most lost on sled pull (0:39). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:54 | faster than 45% |
| SkiErg: | 4:38 | 4:31 | faster than 37% |
| Run 2: | 4:28 | 4:47 | faster than 67% |
| Sled push: | 2:59 | 2:53 | faster than 44% |
| Run 3: | 5:04 | 5:08 | faster than 52% |
| Sled pull: | 4:56 | 4:19 | faster than 28% |
| Run 4: | 5:06 | 5:08 | faster than 50% |
| Burpee broad jump: | 6:02 | 5:29 | faster than 38% |
| Run 5: | 4:58 | 5:17 | faster than 64% |
| Row: | 5:01 | 4:55 | faster than 42% |
| Run 6: | 5:04 | 5:10 | faster than 54% |
| Farmers carry: | 2:14 | 2:10 | faster than 45% |
| Run 7: | 5:20 | 5:10 | faster than 43% |
| Sandbag lunges: | 5:27 | 5:14 | faster than 44% |
| Run 8: | 5:56 | 6:00 | faster than 53% |
| Wall balls: | 8:09 | 7:15 | faster than 37% |
| Roxzone: | 4:10 | 4:57 | faster than 69% |
| Runs (8 km) | 40:52 | 41:46 | faster than 55% |
| Stations (8) | 39:26 | ||
| Finish | 1:24:23 | 1:24:12 | 1345th of 2,661 · faster than 49% |
1,281st of 2,325 Open Men (faster than 44%). Against the 69 who finished around 1:23:55: most time gained on wall balls (1:21), most lost on sandbag lunges (1:11). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:06 | faster than 38% |
| SkiErg: | 4:54 | 4:28 | faster than 11% |
| Run 2: | 5:16 | 5:08 | faster than 42% |
| Sled push: | 3:06 | 2:35 | faster than 20% |
| Run 3: | 5:27 | 5:29 | faster than 51% |
| Sled pull: | 5:16 | 4:34 | faster than 27% |
| Run 4: | 5:31 | 5:31 | faster than 50% |
| Burpee broad jump: | 6:02 | 5:25 | faster than 36% |
| Run 5: | 5:36 | 5:42 | faster than 54% |
| Row: | 5:01 | 4:48 | faster than 30% |
| Run 6: | 5:38 | 5:34 | faster than 47% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 5:48 | 5:35 | faster than 39% |
| Sandbag lunges: | 6:20 | 5:03 | faster than 21% |
| Run 8: | 4:10 | 4:03 | faster than 44% |
| Wall balls: | 6:02 | 7:19 | faster than 71% |
| Roxzone: | 4:37 | 4:37 | faster than 50% |
| Runs (8 km) | 40:38 | 40:21 | faster than 47% |
| Stations (8) | 38:45 | ||
| Finish | 1:23:55 | 1:22:02 | 1281st of 2,325 · faster than 44% |
1,441st of 2,041 Open Men (faster than 29%). Against the 61 who finished around 1:29:54: most time gained on farmers carry (0:41), most lost on wall balls (1:22). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:52 | faster than 31% |
| SkiErg: | 5:05 | 4:32 | faster than 7% |
| Run 2: | 4:45 | 4:35 | faster than 40% |
| Sled push: | 2:45 | 2:59 | faster than 68% |
| Run 3: | 5:14 | 4:51 | faster than 31% |
| Sled pull: | 5:48 | 4:43 | faster than 19% |
| Run 4: | 5:21 | 4:53 | faster than 28% |
| Burpee broad jump: | 6:43 | 5:57 | faster than 33% |
| Run 5: | 5:13 | 4:59 | faster than 39% |
| Row: | 5:04 | 4:47 | faster than 24% |
| Run 6: | 5:13 | 4:54 | faster than 34% |
| Farmers carry: | 1:43 | 2:06 | faster than 86% |
| Run 7: | 5:53 | 4:54 | faster than 15% |
| Sandbag lunges: | 5:35 | 4:46 | faster than 26% |
| Run 8: | 6:11 | 5:50 | faster than 38% |
| Wall balls: | 8:48 | 6:41 | faster than 20% |
| Roxzone †: | 5:30 | ||
| Runs (8 km) | 43:04 | 40:14 | faster than 33% |
| Stations (8) | 41:31 | ||
| Finish | 1:30:05 | 1:22:29 | 1441st of 2,041 · faster than 29% |
2,398th of 3,034 Open Men (faster than 20%). Against the 92 who finished around 1:36:00: most time gained on wall balls (1:54), most lost on farmers carry (1:18). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:36 | faster than 20% |
| SkiErg: | 4:44 | 4:22 | faster than 13% |
| Run 2: | 5:28 | 5:02 | faster than 29% |
| Sled push: | 3:36 | 2:52 | faster than 15% |
| Run 3: | 6:11 | 5:22 | faster than 19% |
| Sled pull: | 5:46 | 4:24 | faster than 13% |
| Run 4: | 6:21 | 5:21 | faster than 15% |
| Burpee broad jump: | 6:49 | 5:20 | faster than 21% |
| Run 5: | 6:32 | 5:36 | faster than 20% |
| Row: | 5:08 | 4:43 | faster than 17% |
| Run 6: | 6:34 | 5:28 | faster than 14% |
| Farmers carry: | 3:40 | 2:04 | faster than 1% |
| Run 7: | 6:43 | 5:29 | faster than 13% |
| Sandbag lunges: | 6:13 | 4:59 | faster than 21% |
| Run 8: | 5:41 | 4:41 | faster than 24% |
| Wall balls: | 6:20 | 6:31 | faster than 53% |
| Roxzone: | 5:37 | 4:55 | faster than 31% |
| Runs (8 km) | 47:32 | 40:58 | faster than 20% |
| Stations (8) | 42:16 | ||
| Finish | 1:35:19 | 1:22:00 | 2398th of 3,034 · faster than 20% |
683rd of 928 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:14 | faster than 8% |
| SkiErg: | 3:57 | 3:49 | faster than 28% |
| Run 2: | 5:56 | 5:15 | faster than 19% |
| Sled push: | 1:23 | 1:35 | faster than 85% |
| Run 3: | 6:11 | 5:40 | faster than 30% |
| Sled pull: | 3:15 | 3:00 | faster than 32% |
| Run 4: | 6:14 | 5:43 | faster than 28% |
| Burpee broad jump: | 3:28 | 3:17 | faster than 41% |
| Run 5: | 6:27 | 5:52 | faster than 28% |
| Row: | 4:18 | 4:24 | faster than 64% |
| Run 6: | 7:48 | 5:47 | faster than 5% |
| Farmers carry: | 1:35 | 1:34 | faster than 46% |
| Run 7: | 6:34 | 5:48 | faster than 23% |
| Sandbag lunges: | 3:37 | 3:23 | faster than 36% |
| Run 8: | 4:30 | 4:00 | faster than 25% |
| Wall balls: | 4:08 | 4:06 | faster than 48% |
| Roxzone: | 4:25 | 4:25 | faster than 51% |
| Runs (8 km) | 47:39 | 41:37 | faster than 17% |
| Stations (8) | 25:41 | ||
| Finish | 1:17:40 | 1:11:24 | 683rd of 928 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Glasgow 2026 · best of 4 | 4:34 |
| Sled push | 2:45 | Cardiff 2025 · best of 4 | 3:04 |
| Sled pull | 4:56 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:02 | Glasgow 2026 · best of 4 | 5:38 |
| Row | 5:01 | Glasgow 2026 · best of 4 | 4:53 |
| Farmers carry | 1:43 | Cardiff 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:27 | Glasgow 2026 · best of 4 | 5:20 |
| Wall balls | 6:02 | Dublin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 40:38 | Dublin 2025 · best of 4 | 41:47 |
| Roxzone | 4:10 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Michael1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 11% |
| Push | 21% |
| Pull | 27% |
| BBJ | 37% |
| Row | 30% |
| Carry | 52% |
| Lunges | 21% |
| Wall balls | 72% |
| Roxzone | 50% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:17 faster); weakest: Sandbag lunges (1:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 40:41 running, 38:45 at the stations and 4:37 in the roxzone; the longest station was the sandbag lunges (6:20).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:06 |
| SkiErg | 4:54 | 4:28 |
| Run 2 | 5:16 | 5:08 |
| Sled push | 3:06 | 2:35 |
| Run 3 | 5:27 | 5:29 |
| Sled pull | 5:16 | 4:34 |
| Run 4 | 5:31 | 5:31 |
| Burpee broad jump | 6:02 | 5:25 |
| Run 5 | 5:36 | 5:42 |
| Row | 5:01 | 4:48 |
| Run 6 | 5:38 | 5:34 |
| Farmers carry | 2:04 | 2:05 |
| Run 7 | 5:48 | 5:35 |
| Sandbag lunges | 6:20 | 5:03 |
| Run 8 | 4:10 | 4:03 |
| Wall balls | 6:02 | 7:19 |
| Roxzone | 4:37 | 4:37 |
| Finish | 1:23:55 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:17 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
