AUS Aaron Fletcher
4 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Aaron Fletcher, Ryan Murphywhole field → | Pro Doubles Men · team 35-39 | 1:07:06 | 176th of 31128th of 55 aged 35-39 | 35:04 | 25:00 | 7:08 | View results | See splits Hide splitsSkiErg3:46fastest 43%Sled push1:51faster than 40%Sled pull3:16fastest 34%Burpee broad jump2:48faster than 37%Row3:56fastest 20%Farmers carry1:36fastest 39%Sandbag lunges3:41faster than 37%Wall balls4:06faster than 43%Runs (8 km)35:04faster than 41%Roxzone7:08faster than 37%Run 13:53faster than 32%Run 24:01faster than 38%Run 34:08faster than 48%Run 44:09faster than 46%Run 54:17faster than 45%Run 64:22faster than 36%Run 74:24faster than 37%Run 85:54faster than 46%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Aaron Fletcher, Ryan Murphywhole field → | Pro Doubles Men · team 35-39 | 1:10:18 | 240th of 46835th of 83 aged 35-39 | 35:36 | 26:19 | 8:27 | View results | See splits Hide splitsSkiErg3:42fastest 25%Sled push1:44fastest 22%Sled pull3:45fastest 24%Burpee broad jump2:58faster than 32%Row4:16faster than 49%Farmers carry1:35fastest 33%Sandbag lunges3:54faster than 37%Wall balls4:25faster than 41%Runs (8 km)35:36faster than 47%Roxzone8:27faster than 36%Run 12:28fastest 48%Run 24:14fastest 49%Run 34:25fastest 40%Run 44:36fastest 49%Run 54:36fastest 47%Run 64:49faster than 41%Run 74:51faster than 41%Run 85:42faster than 39%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Aaron Fletcher, Ryan Murphywhole field → | Doubles Men · team 35-39 | 1:12:27 | 691st of 1,43396th of 230 aged 35-39 | 39:10 | 24:43 | 8:34† | View results | See splits Hide splitsSkiErg3:47fastest 32%Sled push1:24fastest 38%Sled pull2:40fastest 20%Burpee broad jump3:14faster than 45%Row4:14fastest 29%Farmers carry1:42fastest 48%Sandbag lunges3:40faster than 44%Wall balls4:02fastest 36%Runs (8 km)39:10faster than 49%Roxzone8:34Run 14:14faster than 45%Run 24:11fastest 37%Run 34:47faster than 43%Run 44:40fastest 46%Run 54:46fastest 44%Run 64:43fastest 46%Run 75:01faster than 41%Run 86:48faster than 40%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Aaron Fletcher, Daniel Maestralewhole field → | Doubles Men · team 30-39 | 1:11:52 | 411th of 1,124200th of 542 aged 30-39 | 38:49 | 22:03 7 of 8 | 11:03 | View results | See splits Hide splitsSkiErg3:46fastest 29%Sled push1:31faster than 35%Sled pull3:11faster than 45%Burpee broad jump—Row4:25fastest 44%Farmers carry1:19fastest 12%Sandbag lunges3:51faster than 31%Wall balls4:00fastest 48%Runs (8 km)38:49fastest 31%Roxzone11:03faster than 10%Run 12:45fastest 29%Run 24:41fastest 33%Run 34:58fastest 35%Run 44:53fastest 28%Run 55:21fastest 42%Run 65:03fastest 30%Run 75:23fastest 48%Run 85:50fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Melbourne 2025 · best of 2 | 3:52 |
| Sled push | 1:44 | Melbourne 2025 · best of 2 | 2:12 |
| Sled pull | 3:16 | Sydney 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:48 | Sydney 2026 · best of 2 | 2:43 |
| Row | 3:56 | Sydney 2026 · best of 2 | 4:16 |
| Farmers carry | 1:35 | Melbourne 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:41 | Sydney 2026 · best of 2 | 3:36 |
| Wall balls | 4:06 | Sydney 2026 · best of 2 | 4:11 |
| Runs (8 km) | 35:04 | Sydney 2026 · best of 2 | 37:11 |
| Roxzone | 7:08 | Sydney 2026 · best of 2 | 5:38 |
How to read
Each station's best across Aaron's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ryan Murphy3 races
- Daniel Maestrale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 311 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Pro Doubles Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:07:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
