IRL Aaron Coleman
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:52 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:26:14 (Dublin 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:07 faster (1:36:59 to 1:24:52).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 16-24 | 1:24:52 | 750th of 961 | 36:52 | 42:16 | 5:48 | splitsSkiErg4:32Sled push2:46Sled pull5:35Burpee broad jump6:58Row5:04Farmers carry3:02Sandbag lunges5:03Wall balls9:16Run 13:41Run 24:24Run 34:35Run 44:28Run 54:19Run 64:34Run 74:38Run 86:15Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 16-24 | 1:28:19 | 1544th of 2,325 | 40:27 | 43:07 | 4:51 | splitsSkiErg5:04Sled push2:08Sled pull5:33Burpee broad jump6:17Row5:01Farmers carry2:45Sandbag lunges5:06Wall balls11:13Run 14:17Run 25:01Run 35:30Run 45:33Run 55:33Run 65:11Run 75:31Run 83:54Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 16-24 | 1:36:59 | 2466th of 3,034 | 42:19 | 49:17 | 5:26 | splitsSkiErg4:43Sled push4:23Sled pull7:10Burpee broad jump8:19Row5:13Farmers carry2:32Sandbag lunges6:20Wall balls10:37Run 13:05Run 24:35Run 35:33Run 48:03Run 55:51Run 65:13Run 75:17Run 84:45Full report for this race → |
| Dublin 2024 17 Nov 2024team: Emma Coleman, Aaron Colemanwhat the whole field did → | Doubles Mixed · team U29 | 1:26:14 | 593rd of 837 | 46:59 | 33:58 | 5:23 | splitsSkiErg4:20Sled push2:10Sled pull5:36Burpee broad jump5:33Row4:48Farmers carry1:23Sandbag lunges3:10Wall balls6:58Run 13:28Run 26:15Run 36:22Run 46:28Run 56:58Run 66:37Run 76:37Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:29 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
