NED Aaltwin Motshagen
4 HYROX results over 2 seasons. Best Open Men time 1:03:58 at Heerenveen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:30 faster (1:09:28 to 1:03:58).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 45-49 | 1:03:58 | top 3% 53/1,771 | 29:42 | 28:39 | 5:40 | splitsSkiErg4:14Sled push2:24Sled pull3:15Burpee broad jump3:41Row4:23Farmers carry1:46Sandbag lunges3:47Wall balls5:09Run 13:15Run 23:34Run 33:42Run 43:46Run 53:54Run 63:46Run 73:39Run 84:09Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 45-49 | 1:06:07 | top 7% 170/2,670 | 29:42 | 30:23 | 6:06 | splitsSkiErg4:13Sled push2:08Sled pull3:25Burpee broad jump4:06Row4:24Farmers carry1:46Sandbag lunges3:42Wall balls6:39Run 12:45Run 23:37Run 33:45Run 43:50Run 53:58Run 63:50Run 73:46Run 84:15Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 45-49 | 1:11:32 | top 7% 129/1,912 | 32:22 | 35:09 | 4:06 | splitsSkiErg4:20Sled push3:10Sled pull4:22Burpee broad jump4:21Row4:34Farmers carry1:50Sandbag lunges4:03Wall balls8:29Run 13:34Run 23:52Run 34:15Run 44:15Run 54:24Run 64:24Run 74:15Run 83:27Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 40-44 | 1:09:28 | top 8% 122/1,541 | 30:39 | 31:53 | 7:00 | splitsSkiErg4:17Sled push2:14Sled pull3:32Burpee broad jump4:23Row4:30Farmers carry1:48Sandbag lunges3:59Wall balls7:10Run 13:22Run 23:37Run 33:48Run 43:59Run 54:11Run 63:48Run 73:43Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaltwin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
