Alan vs Jason
GBR · Open Men · 5 results Alan Armstrong
IRL · Open Men · 8 results Jason Coster
Station radar · best race with a field of 30 or more
Alan: Birmingham Birm, Open Men · Jason: Birmingham Birm, Open Men
This chart shows where Alan and Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alan: strongest on BBJ (faster than 94% of the field), weakest on Row (faster than 70%).Jason: strongest on BBJ (faster than 93% of the field), weakest on Lunges (faster than 77%).
See the numbers
| Part | Alan: faster than | Jason: faster than |
|---|---|---|
| Ski | 79% | 87% |
| Push | 86% | 85% |
| Pull | 85% | 80% |
| BBJ | 94% | 93% |
| Row | 70% | 87% |
| Carry | 88% | 89% |
| Lunges | 85% | 77% |
| Wall balls | 88% | 92% |
| Roxzone | 92% | 86% |
| Runs | 90% | 91% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alan | Jason |
|---|---|---|
| SkiErg | 79% | 87% |
| Sled push | 86% | 85% |
| Sled pull | 85% | 80% |
| Burpee broad jump | 94% | 93% |
| Row | 70% | 87% |
| Farmers carry | 88% | 89% |
| Sandbag lunges | 85% | 77% |
| Wall balls | 88% | 92% |
| Roxzone (moving) | 92% | 86% |
| Runs (8 km) | 90% | 91% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan · Birmingham Birm · Open Men: 32:37 running, 29:21 at the stations and 4:44 in the roxzone; the longest station was the wall balls (4:56).Below, Jason · Birmingham Birm · Open Men: 32:23 running, 29:20 at the stations and 4:59 in the roxzone; the longest station was the wall balls (4:39).
See the numbers
| Part | Alan · Birmingham Birm · Open Men | Jason · Birmingham Birm · Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:16 |
| SkiErg | 4:20 | 4:16 |
| Run 2 | 3:37 | 3:47 |
| Sled push | 2:45 | 2:47 |
| Run 3 | 4:14 | 3:52 |
| Sled pull | 3:41 | 3:49 |
| Run 4 | 4:11 | 4:00 |
| Burpee broad jump | 3:24 | 3:27 |
| Run 5 | 4:17 | 4:05 |
| Row | 4:37 | 4:26 |
| Run 6 | 3:47 | 4:01 |
| Farmers carry | 1:40 | 1:39 |
| Run 7 | 4:12 | 4:06 |
| Sandbag lunges | 3:58 | 4:17 |
| Run 8 | 4:17 | 4:16 |
| Wall balls | 4:56 | 4:39 |
| Roxzone | 4:44 | 4:59 |
| Finish | 1:06:35 | 1:06:35 |
Head to head: 3 races they both ran
| Race | Alan | Jason | Gap |
|---|---|---|---|
| Birmingham Birm Open Men · 30 Oct 2026 | 1:06:35 | 1:06:35 | level |
| Glasgow 2025 Open Men · 12 Mar 2025 | 1:17:36 | 1:10:13 | 7:23 · Jason faster |
| Dublin 2024 Open Men · 15 Nov 2024 | 1:35:44 | 1:15:52 | 19:52 · Jason faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
