Joshua vs Tom

GBR GBR · Open Men · 5 results

Joshua Heaton

1:01:45 best Open Men time · Manchester 2025
29th of 1,191 place in that race · 1,191 Open Men finishers
GBR GBR · Open Men · 10 results

Tom Imlah

1:02:27 best Open Men time · London ExCeL 2025
139th of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Joshua: Manchester 2025, Open Men · Tom: London ExCeL 2025, Open Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JoshuaTomedge = faster than everyone, centre = slowest

This chart shows where Joshua and Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Joshua: strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 82%).Tom: strongest on BBJ (faster than 98% of the field), weakest on Carry (faster than 80%).

See the numbers
Part Joshua: faster than Tom: faster than
Ski 97% 97%
Push 82% 92%
Pull 94% 98%
BBJ 98% 98%
Row 94% 93%
Carry 92% 80%
Lunges 99% 94%
Wall balls 93% 97%
Roxzone 97% 96%
Runs 95% 95%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Joshua Tom
SkiErg 97% 97%
Sled push 82% 92%
Sled pull 94% 98%
Burpee broad jump 98% 98%
Row 94% 93%
Farmers carry 92% 80%
Sandbag lunges 99% 94%
Wall balls 93% 97%
Roxzone (moving) 97% 96%
Runs (8 km) 95% 95%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Joshua · Manchester 2025 · Open Men1:01:45
2:563:553:592:144:093:154:162:554:164:144:091:354:122:583:574:314:14
Tom · London ExCeL 2025 · Open Men1:02:27
2:314:202:592:123:103:193:132:583:184:283:161:433:203:344:594:228:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua · Manchester 2025 · Open Men: 31:54 running, 25:37 at the stations and 4:14 in the roxzone; the longest station was the wall balls (4:31).Below, Tom · London ExCeL 2025 · Open Men: 26:46 running, 26:57 at the stations and 8:54 in the roxzone; the longest station was the row (4:28).

See the numbers
Part Joshua · Manchester 2025 · Open Men Tom · London ExCeL 2025 · Open Men
Run 1 2:56 2:31
SkiErg 3:55 4:20
Run 2 3:59 2:59
Sled push 2:14 2:12
Run 3 4:09 3:10
Sled pull 3:15 3:19
Run 4 4:16 3:13
Burpee broad jump 2:55 2:58
Run 5 4:16 3:18
Row 4:14 4:28
Run 6 4:09 3:16
Farmers carry 1:35 1:43
Run 7 4:12 3:20
Sandbag lunges 2:58 3:34
Run 8 3:57 4:59
Wall balls 4:31 4:22
Roxzone 4:14 8:54
Finish 1:01:45 1:02:27

Head to head: 3 races they both ran

Race Joshua Tom Gap
London 2025 Open Men · 3 May 2025 1:02:43 1:02:48 0:05 · Joshua faster
Manchester 2025 Open Men · 24 Jan 2025 1:01:45 1:05:26 3:41 · Joshua faster
Manchester 2024 Open Men · 9 Nov 2024 1:10:37 1:08:25 2:12 · Tom faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up