Tommy vs Iwan
Tommy van Herk
Iwan Bockkom
Station radar · best race with a field of 30 or more
Tommy: Heerenveen 2026, Open Men · Iwan: Heerenveen 2026, Open Men
This chart shows where Tommy and Iwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tommy: strongest on Wall balls (faster than 61% of the field), weakest on Push (faster than 6%).Iwan: strongest on Carry (faster than 78% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Tommy: faster than | Iwan: faster than |
|---|---|---|
| Ski | 41% | 20% |
| Push | 6% | 20% |
| Pull | 38% | 48% |
| BBJ | 20% | 16% |
| Row | 14% | 33% |
| Carry | 61% | 78% |
| Lunges | 50% | 21% |
| Wall balls | 61% | 30% |
| Roxzone | 27% | 10% |
| Runs | 13% | 27% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Tommy | Iwan |
|---|---|---|
| SkiErg | 41% | 20% |
| Sled push | 6% | 20% |
| Sled pull | 38% | 48% |
| Burpee broad jump | 20% | 16% |
| Row | 14% | 33% |
| Farmers carry | 61% | 78% |
| Sandbag lunges | 50% | 21% |
| Wall balls | 61% | 30% |
| Roxzone (moving) | 27% | 10% |
| Runs (8 km) | 13% | 27% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tommy · Heerenveen 2026 · Open Men: 48:09 running, 38:11 at the stations and 9:08 in the roxzone; the longest station was the burpee broad jumps (7:07).Below, Iwan · Heerenveen 2026 · Open Men: 43:52 running, 40:25 at the stations and 11:18 in the roxzone; the longest station was the wall balls (8:00).
See the numbers
| Part | Tommy · Heerenveen 2026 · Open Men | Iwan · Heerenveen 2026 · Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:23 |
| SkiErg | 4:31 | 4:43 |
| Run 2 | 5:25 | 5:29 |
| Sled push | 3:53 | 3:17 |
| Run 3 | 5:54 | 5:31 |
| Sled pull | 4:25 | 4:11 |
| Run 4 | 5:56 | 5:30 |
| Burpee broad jump | 7:07 | 7:26 |
| Run 5 | 6:15 | 5:26 |
| Row | 5:15 | 4:56 |
| Run 6 | 5:57 | 5:13 |
| Farmers carry | 1:56 | 1:46 |
| Run 7 | 6:11 | 5:27 |
| Sandbag lunges | 4:51 | 6:06 |
| Run 8 | 7:13 | 5:53 |
| Wall balls | 6:13 | 8:00 |
| Roxzone | 9:08 | 11:18 |
| Finish | 1:35:23 | 1:35:26 |
Head to head: 3 races they both ran
| Race | Tommy | Iwan | Gap |
|---|---|---|---|
| Heerenveen 2026 Open Men · 17 May 2026 | 1:35:23 | 1:35:26 | 0:03 · Tommy faster |
| Mechelen 2026 Open Men · 27 Mar 2026 | 1:36:03 | 1:36:43 | 0:40 · Tommy faster |
| Amsterdam 2024 Open Men · 10 Oct 2024 | 1:51:19 | 1:58:14 | 6:55 · Tommy faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.