NED Iwan Bockkom
5 HYROX races over 2 seasons. Best Open Men time: 1:35:26 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iwan Bockkom at each race, oldest on the left; lower is faster.The best was 1:35:26 at Heerenveen (May 2026); Iwan Bockkom was 22:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:58:14 |
| Rotterdam | Feb 2025 | Open Men | 1:55:03 |
| Maastricht | Sep 2025 | Open Men | 1:45:11 |
| Mechelen | Mar 2026 | Open Men | 1:36:43 |
| Heerenveen | May 2026 | Open Men | 1:35:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:48 faster (1:58:14 to 1:35:26).
5 results at 5 races
1,391st of 1,771 Open Men (faster than 21%). Against the 53 who finished around 1:36:25: most time gained on the eight runs (1:18), most lost on the roxzone (1:49). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:32 | faster than 13% |
| SkiErg: | 4:43 | 4:26 | faster than 19% |
| Run 2: | 5:29 | 4:39 | faster than 15% |
| Sled push: | 3:17 | 2:45 | faster than 19% |
| Run 3: | 5:31 | 4:55 | faster than 22% |
| Sled pull: | 4:11 | 4:08 | faster than 47% |
| Run 4: | 5:30 | 4:57 | faster than 24% |
| Burpee broad jump: | 7:26 | 5:34 | faster than 16% |
| Run 5: | 5:26 | 5:07 | faster than 35% |
| Row: | 4:56 | 4:45 | faster than 32% |
| Run 6: | 5:13 | 4:58 | faster than 36% |
| Farmers carry: | 1:46 | 2:02 | faster than 78% |
| Run 7: | 5:27 | 4:59 | faster than 28% |
| Sandbag lunges: | 6:06 | 4:51 | faster than 20% |
| Run 8: | 5:53 | 5:36 | faster than 38% |
| Wall balls: | 8:00 | 6:43 | faster than 29% |
| Roxzone: | 11:18 | 7:49 | faster than 10% |
| Runs (8 km) | 43:48 | 40:03 | faster than 27% |
| Stations (8) | 40:25 | ||
| Finish | 1:35:26 | 1:23:49 | 1391st of 1,771 · faster than 21% |
2,177th of 2,671 Open Men (faster than 18%). Against the 81 who finished around 1:35:43: most time gained on sled pull (0:48), most lost on the roxzone (1:41). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:40 | faster than 11% |
| SkiErg: | 4:37 | 4:27 | faster than 30% |
| Run 2: | 5:25 | 4:35 | faster than 12% |
| Sled push: | 2:55 | 2:40 | faster than 33% |
| Run 3: | 5:32 | 4:52 | faster than 20% |
| Sled pull: | 4:25 | 4:20 | faster than 46% |
| Run 4: | 5:27 | 4:52 | faster than 24% |
| Burpee broad jump: | 8:04 | 5:29 | faster than 10% |
| Run 5: | 5:21 | 5:02 | faster than 34% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 5:17 | 4:54 | faster than 31% |
| Farmers carry: | 2:02 | 2:04 | faster than 53% |
| Run 7: | 5:15 | 4:52 | faster than 31% |
| Sandbag lunges: | 7:29 | 4:58 | faster than 7% |
| Run 8: | 6:33 | 5:26 | faster than 17% |
| Wall balls: | 8:10 | 6:43 | faster than 28% |
| Roxzone: | 11:11 | 7:50 | faster than 8% |
| Runs (8 km) | 43:06 | 38:18 | faster than 22% |
| Stations (8) | 42:28 | ||
| Finish | 1:36:43 | 1:21:55 | 2177th of 2,671 · faster than 18% |
1,592nd of 1,936 Open Men (faster than 17%). Against the 58 who finished around 1:43:08: most time gained on wall balls (2:51), most lost on sandbag lunges (1:59). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 6:19 | 4:47 | faster than 4% |
| SkiErg: | 4:44 | 4:29 | faster than 21% |
| Run 2: | 5:56 | 4:45 | faster than 9% |
| Sled push: | 2:49 | 2:41 | faster than 40% |
| Run 3: | 6:07 | 5:05 | faster than 12% |
| Sled pull: | 6:45 | 5:13 | faster than 15% |
| Run 4: | 6:09 | 5:08 | faster than 14% |
| Burpee broad jump: | 8:06 | 5:56 | faster than 15% |
| Run 5: | 6:02 | 5:26 | faster than 28% |
| Row: | 4:59 | 4:47 | faster than 32% |
| Run 6: | 5:49 | 5:14 | faster than 26% |
| Farmers carry: | 1:59 | 2:07 | faster than 63% |
| Run 7: | 5:48 | 5:13 | faster than 26% |
| Sandbag lunges: | 8:16 | 5:12 | faster than 6% |
| Run 8: | 7:07 | 5:58 | faster than 22% |
| Wall balls: | 7:55 | 8:08 | faster than 52% |
| Roxzone: | 10:30 | 7:33 | faster than 13% |
| Runs (8 km) | 49:13 | 41:55 | faster than 17% |
| Stations (8) | 45:33 | ||
| Finish | 1:45:11 | 1:29:04 | 1592nd of 1,936 · faster than 17% |
2,331st of 2,469 Open Men (faster than 5%). Against the 75 who finished around 1:56:14: most time gained on the eight runs (7:21), most lost on the roxzone (3:35). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:09 | faster than 11% |
| SkiErg: | 4:43 | 4:25 | faster than 17% |
| Run 2: | 5:41 | 4:54 | faster than 15% |
| Sled push: | 3:18 | 2:48 | faster than 21% |
| Run 3: | 6:01 | 5:15 | faster than 18% |
| Sled pull: | 7:08 | 5:06 | faster than 9% |
| Run 4: | 5:59 | 5:17 | faster than 21% |
| Burpee broad jump: | 11:00 | 5:45 | faster than 2% |
| Run 5: | 5:52 | 5:31 | faster than 34% |
| Row: | 4:55 | 4:45 | faster than 32% |
| Run 6: | 5:46 | 5:19 | faster than 30% |
| Farmers carry: | 1:51 | 2:07 | faster than 76% |
| Run 7: | 5:44 | 5:18 | faster than 31% |
| Sandbag lunges: | 10:42 | 5:05 | faster than 1% |
| Run 8: | 6:47 | 5:59 | faster than 28% |
| Wall balls: | 9:58 | 5:58 | faster than 4% |
| Roxzone: | 13:44 | 6:51 | faster than 0% |
| Runs (8 km) | 47:49 | 43:09 | faster than 24% |
| Stations (8) | 53:35 | ||
| Finish | 1:55:03 | 1:26:37 | 2331st of 2,469 · faster than 5% |
2,098th of 2,198 Open Men (faster than 4%). Against the 66 who finished around 1:56:20: most time gained on the eight runs (4:33), most lost on the roxzone (2:51). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 6:11 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:44 | faster than 13% |
| SkiErg: | 4:37 | 4:25 | faster than 28% |
| Run 2: | 6:24 | 5:17 | faster than 12% |
| Sled push: | 3:17 | 2:23 | faster than 6% |
| Run 3: | 6:35 | 5:36 | faster than 15% |
| Sled pull: | 6:18 | 4:22 | faster than 5% |
| Run 4: | 6:34 | 5:38 | faster than 17% |
| Burpee broad jump: | 11:11 | 5:37 | faster than 2% |
| Run 5: | 6:39 | 5:50 | faster than 23% |
| Row: | 5:06 | 4:47 | faster than 22% |
| Run 6: | 6:21 | 5:40 | faster than 25% |
| Farmers carry: | 1:53 | 1:58 | faster than 60% |
| Run 7: | 9:04 | 5:41 | faster than 2% |
| Sandbag lunges: | 8:23 | 4:59 | faster than 4% |
| Run 8: | 7:23 | 6:27 | faster than 27% |
| Wall balls: | 11:58 | 6:16 | faster than 2% |
| Roxzone: | 12:10 | 6:17 | faster than 1% |
| Runs (8 km) | 53:26 | 44:23 | faster than 13% |
| Stations (8) | 52:43 | ||
| Finish | 1:58:14 | 1:26:09 | 2098th of 2,198 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Iwan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Mechelen 2026 · best of 5 | 4:34 |
| Sled push | 2:49 | Maastricht 2025 · best of 5 | 3:04 |
| Sled pull | 4:11 | Heerenveen 2026 · best of 5 | 4:57 |
| Burpee broad jump | 7:26 | Heerenveen 2026 · best of 5 | 5:38 |
| Row | 4:46 | Mechelen 2026 · best of 5 | 4:53 |
| Farmers carry | 1:46 | Heerenveen 2026 · best of 5 | 2:11 |
| Sandbag lunges | 6:06 | Heerenveen 2026 · best of 5 | 5:20 |
| Wall balls | 7:55 | Maastricht 2025 · best of 5 | 7:03 |
| Runs (8 km) | 43:06 | Mechelen 2026 · best of 5 | 41:47 |
| Roxzone | 10:30 | Maastricht 2025 · best of 5 | 7:23 |
How to read
Each station's best across Iwan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Iwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Iwan: faster than |
|---|---|
| Ski | 20% |
| Push | 20% |
| Pull | 48% |
| BBJ | 16% |
| Row | 33% |
| Carry | 78% |
| Lunges | 21% |
| Wall balls | 30% |
| Roxzone | 10% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iwan beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iwan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:16 faster); weakest: Runs (8 km) (3:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iwan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iwan: 43:52 running, 40:25 at the stations and 11:18 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Iwan | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 4:32 |
| SkiErg | 4:43 | 4:26 |
| Run 2 | 5:29 | 4:39 |
| Sled push | 3:17 | 2:45 |
| Run 3 | 5:31 | 4:55 |
| Sled pull | 4:11 | 4:08 |
| Run 4 | 5:30 | 4:57 |
| Burpee broad jump | 7:26 | 5:34 |
| Run 5 | 5:26 | 5:07 |
| Row | 4:56 | 4:45 |
| Run 6 | 5:13 | 4:58 |
| Farmers carry | 1:46 | 2:02 |
| Run 7 | 5:27 | 4:59 |
| Sandbag lunges | 6:06 | 4:51 |
| Run 8 | 5:53 | 5:36 |
| Wall balls | 8:00 | 6:43 |
| Roxzone | 11:18 | 7:49 |
| Finish | 1:35:26 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:29 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
