Natalie vs Sarah
GBR · Open Women · 4 results Natalie Ridler
GBR · Pro Women · 19 results Sarah Scott
Station radar · best race with a field of 30 or more
Natalie: London ExCeL 2025, Open Women · Sarah: London ExCeL 2025, Open Women
This chart shows where Natalie and Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Natalie: strongest on Push (faster than 95% of the field), weakest on BBJ (faster than 42%).Sarah: strongest on Ski (faster than 98% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Natalie: faster than | Sarah: faster than |
|---|---|---|
| Ski | 91% | 98% |
| Push | 95% | 54% |
| Pull | 93% | 66% |
| BBJ | 42% | 65% |
| Row | 80% | 87% |
| Carry | 90% | 41% |
| Lunges | 61% | 74% |
| Wall balls | 77% | 98% |
| Roxzone | 70% | 86% |
| Runs | 62% | 83% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Natalie | Sarah |
|---|---|---|
| SkiErg | 91% | 98% |
| Sled push | 95% | 54% |
| Sled pull | 93% | 66% |
| Burpee broad jump | 42% | 65% |
| Row | 80% | 87% |
| Farmers carry | 90% | 41% |
| Sandbag lunges | 61% | 74% |
| Wall balls | 77% | 98% |
| Roxzone (moving) | 70% | 86% |
| Runs (8 km) | 62% | 83% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie · London ExCeL 2025 · Open Women: 35:54 running, 35:46 at the stations and 11:58 in the roxzone; the longest station was the burpee broad jumps (7:08).Below, Sarah · London ExCeL 2025 · Open Women: 32:43 running, 34:36 at the stations and 10:54 in the roxzone; the longest station was the burpee broad jumps (6:02).
See the numbers
| Part | Natalie · London ExCeL 2025 · Open Women | Sarah · London ExCeL 2025 · Open Women |
|---|---|---|
| Run 1 | 3:27 | 2:51 |
| SkiErg | 5:06 | 4:53 |
| Run 2 | 3:58 | 3:48 |
| Sled push | 2:03 | 2:43 |
| Run 3 | 4:17 | 4:04 |
| Sled pull | 4:16 | 5:08 |
| Run 4 | 4:23 | 4:08 |
| Burpee broad jump | 7:08 | 6:02 |
| Run 5 | 4:40 | 4:12 |
| Row | 5:14 | 5:08 |
| Run 6 | 4:25 | 4:01 |
| Farmers carry | 1:47 | 2:17 |
| Run 7 | 4:27 | 3:59 |
| Sandbag lunges | 4:43 | 4:21 |
| Run 8 | 6:17 | 5:40 |
| Wall balls | 5:29 | 4:05 |
| Roxzone | 11:58 | 10:54 |
| Finish | 1:23:33 | 1:18:05 |
Head to head: 4 races they both ran
| Race | Natalie | Sarah | Gap |
|---|---|---|---|
| Manchester 2026 Pro Women · 21 Jan 2026 | 1:32:47 | 1:32:30 | 0:17 · Sarah faster |
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:23:33 | 1:18:05 | 5:28 · Sarah faster |
| Birmingham 2025 Open Women · 22 Oct 2025 | 1:26:35 | 1:18:27 | 8:08 · Sarah faster |
| Cardiff 2025 Open Women · 30 May 2025 | 1:34:46 | 1:29:01 | 5:45 · Sarah faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
