GBR Natalie Ridler
4 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalie Ridler at each race, oldest on the left; lower is faster.The best was 1:23:33 at London ExCeL (Dec 2025); Natalie Ridler was 11:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:34:46 |
| Birmingham | Oct 2025 | Open Women | 1:26:35 |
| London ExCeL | Dec 2025 | Open Women | 1:23:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:13 faster (1:34:46 to 1:23:33).
4 results at 4 races
178th of 305 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:38 | faster than 30% |
| SkiErg: | 4:35 | 4:48 | faster than 81% |
| Run 2: | — | 5:12 | |
| Sled push: | 2:49 | 3:45 | faster than 94% |
| Run 3: | 6:26 | 5:38 | faster than 23% |
| Sled pull: | 4:55 | 5:48 | faster than 76% |
| Run 4: | 6:20 | 5:40 | faster than 28% |
| Burpee broad jump: | 6:54 | 5:43 | faster than 24% |
| Run 5: | 6:37 | 5:42 | faster than 20% |
| Row: | 4:58 | 5:06 | faster than 64% |
| Run 6: | 6:15 | 5:41 | faster than 29% |
| Farmers carry: | 2:25 | 2:49 | faster than 71% |
| Run 7: | 6:17 | 5:38 | faster than 27% |
| Sandbag lunges: | 6:38 | 5:23 | faster than 25% |
| Run 8: | 5:39 | 4:45 | faster than 23% |
| Wall balls: | 6:19 | 6:47 | faster than 59% |
| Roxzone: | 6:07 | 5:37 | faster than 41% |
| Runs (8 km) | 47:11 | 42:12 | faster than 25% |
| Stations (8) | 39:33 | ||
| Finish | 1:32:47 | 1:28:44 | 178th of 305 · faster than 41% |
826th of 2,921 Open Women (faster than 71%). Against the 90 who finished around 1:24:05: most time gained on sled pull (0:58), most lost on burpee broad jump (1:16). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:39 | faster than 63% |
| SkiErg: | 5:06 | 5:33 | faster than 90% |
| Run 2: | 3:58 | 4:20 | faster than 72% |
| Sled push: | 2:03 | 2:46 | faster than 94% |
| Run 3: | 4:17 | 4:30 | faster than 62% |
| Sled pull: | 4:16 | 5:34 | faster than 92% |
| Run 4: | 4:23 | 4:35 | faster than 61% |
| Burpee broad jump: | 7:08 | 6:43 | faster than 42% |
| Run 5: | 4:40 | 4:39 | faster than 49% |
| Row: | 5:14 | 5:34 | faster than 79% |
| Run 6: | 4:25 | 4:37 | faster than 60% |
| Farmers carry: | 1:47 | 2:11 | faster than 89% |
| Run 7: | 4:27 | 4:36 | faster than 58% |
| Sandbag lunges: | 4:43 | 5:02 | faster than 60% |
| Run 8: | 6:17 | 6:33 | faster than 60% |
| Wall balls: | 5:29 | 6:49 | faster than 77% |
| Roxzone: | 11:58 | 13:10 | faster than 70% |
| Runs (8 km) | 35:51 | 37:29 | faster than 62% |
| Stations (8) | 35:46 | ||
| Finish | 1:23:33 | 1:31:10 | 826th of 2,921 · faster than 71% |
607th of 1,957 Open Women (faster than 69%). Against the 61 who finished around 1:26:08: most time gained on sled pull (1:18), most lost on the eight runs (3:14). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:04 | faster than 68% |
| SkiErg: | 4:47 | 5:13 | faster than 91% |
| Run 2: | 5:15 | 5:15 | faster than 50% |
| Sled push: | 1:54 | 3:00 | faster than 97% |
| Run 3: | 5:31 | 5:32 | faster than 50% |
| Sled pull: | 4:08 | 5:58 | faster than 97% |
| Run 4: | 5:38 | 5:35 | faster than 47% |
| Burpee broad jump: | 6:37 | 6:47 | faster than 53% |
| Run 5: | 5:59 | 5:45 | faster than 41% |
| Row: | 5:01 | 5:27 | faster than 87% |
| Run 6: | 5:47 | 5:35 | faster than 42% |
| Farmers carry: | 1:59 | 2:17 | faster than 80% |
| Run 7: | 5:42 | 5:36 | faster than 46% |
| Sandbag lunges: | 4:32 | 5:04 | faster than 68% |
| Run 8: | 5:48 | 5:48 | faster than 50% |
| Wall balls: | 5:52 | 6:43 | faster than 69% |
| Roxzone: | 6:38 | 7:18 | faster than 67% |
| Runs (8 km) | 45:13 | 45:20 | faster than 50% |
| Stations (8) | 34:50 | ||
| Finish | 1:26:35 | 1:33:26 | 607th of 1,957 · faster than 69% |
630th of 987 Open Women (faster than 36%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:32 | faster than 30% |
| SkiErg: | 5:00 | 5:15 | faster than 78% |
| Run 2: | 7:21 | 5:11 | faster than 3% |
| Sled push: | 1:56 | 2:39 | faster than 94% |
| Run 3: | 6:15 | 5:25 | faster than 18% |
| Sled pull: | 4:10 | 5:27 | faster than 90% |
| Run 4: | 5:55 | 5:28 | faster than 29% |
| Burpee broad jump: | 7:28 | 7:03 | faster than 41% |
| Run 5: | 6:25 | 5:35 | faster than 21% |
| Row: | 5:16 | 5:26 | faster than 67% |
| Run 6: | 6:13 | 5:31 | faster than 23% |
| Farmers carry: | 1:59 | 2:16 | faster than 79% |
| Run 7: | 6:06 | 5:30 | faster than 25% |
| Sandbag lunges: | 5:25 | 4:41 | faster than 28% |
| Run 8: | 7:25 | 6:30 | faster than 23% |
| Wall balls: | 5:24 | 6:03 | faster than 67% |
| Roxzone †: | 6:33 | ||
| Runs (8 km) | 51:35 | 45:00 | faster than 19% |
| Stations (8) | 36:38 | ||
| Finish | 1:34:46 | 1:29:55 | 630th of 987 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Natalie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Birmingham 2025 · best of 3 | 5:16 |
| Sled push | 1:54 | Birmingham 2025 · best of 3 | 2:55 |
| Sled pull | 4:08 | Birmingham 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:37 | Birmingham 2025 · best of 3 | 6:46 |
| Row | 5:01 | Birmingham 2025 · best of 3 | 5:31 |
| Farmers carry | 1:47 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:32 | Birmingham 2025 · best of 3 | 5:13 |
| Wall balls | 5:24 | Cardiff 2025 · best of 3 | 6:43 |
| Runs (8 km) | 35:51 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 6:38 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Natalie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on BBJ (faster than 42%).
See the numbers
| Part | Natalie: faster than |
|---|---|
| Ski | 91% |
| Push | 95% |
| Pull | 93% |
| BBJ | 42% |
| Row | 80% |
| Carry | 90% |
| Lunges | 61% |
| Wall balls | 77% |
| Roxzone | 70% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalie beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Burpee broad jump (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:38 faster); weakest: Burpee broad jump (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie: 35:54 running, 35:46 at the stations and 11:58 in the roxzone; the longest station was the burpee broad jumps (7:08).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Natalie | Typical Open Women |
|---|---|---|
| Run 1 | 3:27 | 3:39 |
| SkiErg | 5:06 | 5:33 |
| Run 2 | 3:58 | 4:20 |
| Sled push | 2:03 | 2:46 |
| Run 3 | 4:17 | 4:30 |
| Sled pull | 4:16 | 5:34 |
| Run 4 | 4:23 | 4:35 |
| Burpee broad jump | 7:08 | 6:43 |
| Run 5 | 4:40 | 4:39 |
| Row | 5:14 | 5:34 |
| Run 6 | 4:25 | 4:37 |
| Farmers carry | 1:47 | 2:11 |
| Run 7 | 4:27 | 4:36 |
| Sandbag lunges | 4:43 | 5:02 |
| Run 8 | 6:17 | 6:33 |
| Wall balls | 5:29 | 6:49 |
| Roxzone | 11:58 | 13:10 |
| Finish | 1:23:33 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:25 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
