GBR Natalie Ridler
4 HYROX results over 2 seasons. Personal bests: Open Women 1:23:33 (London ExCeL 2025) · Pro Women 1:32:47 (Manchester 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:13 faster (1:34:46 to 1:23:33).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 35-39 | 1:32:47 | 178th of 305 | 47:11 | 39:33 | 6:07 | splitsSkiErg4:35Sled push2:49Sled pull4:55Burpee broad jump6:54Row4:58Farmers carry2:25Sandbag lunges6:38Wall balls6:19Run 13:58Run 2—Run 36:26Run 46:20Run 56:37Run 66:15Run 76:17Run 85:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:23:33 | top 29% 826/2,921 | 35:51* | 35:46* | 11:58 | splitsSkiErg5:06Sled push2:03Sled pull4:16Burpee broad jump7:08Row5:14Farmers carry1:47Sandbag lunges4:43Wall balls5:29Run 13:27Run 23:58Run 34:17Run 44:23Run 54:40Run 64:25Run 74:27Run 86:17Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 35-39 | 1:26:35 | top 32% 607/1,957 | 45:13 | 34:50 | 6:38 | splitsSkiErg4:47Sled push1:54Sled pull4:08Burpee broad jump6:37Row5:01Farmers carry1:59Sandbag lunges4:32Wall balls5:52Run 15:37Run 25:15Run 35:31Run 45:38Run 55:59Run 65:47Run 75:42Run 85:48Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 35-39 | 1:34:46 | 630th of 987 | 51:35 | 36:38 | 6:33 | splitsSkiErg5:00Sled push1:56Sled pull4:10Burpee broad jump7:28Row5:16Farmers carry1:59Sandbag lunges5:25Wall balls5:24Run 15:55Run 27:21Run 36:15Run 45:55Run 56:25Run 66:13Run 76:06Run 87:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:25 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
