Carol vs Shauna

IRL IRL · Open Women · 6 results

Carol Keenan

1:44:43 best Open Women time · Madrid 2024
316th of 444 place in that race · 444 Open Women finishers
IRL IRL · Open Women · 4 results

Shauna Keenan

1:47:19 best Open Women time · Amsterdam 2024
846th of 1,086 place in that race · 1,086 Open Women finishers

Station radar · best race with a field of 30 or more

Carol: Madrid 2024, Open Women · Shauna: Amsterdam 2024, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
CarolShaunaedge = faster than everyone, centre = slowest

This chart shows where Carol and Shauna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Carol: strongest on Push (faster than 58% of the field), weakest on Pull (faster than 10%).Shauna: strongest on Ski (faster than 56% of the field), weakest on Carry (faster than 1%).

See the numbers
Part Carol: faster than Shauna: faster than
Ski 38% 56%
Push 58% 42%
Pull 10% 16%
BBJ 16% 5%
Row 35% 19%
Carry 13% 1%
Lunges 30% 28%
Wall balls 38% 43%
Roxzone 36% 41%
Runs 37% 31%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Carol Shauna
SkiErg 38% 56%
Sled push 58% 42%
Sled pull 10% 16%
Burpee broad jump 16% 5%
Row 35% 19%
Farmers carry 13% 1%
Sandbag lunges 30% 28%
Wall balls 38% 43%
Roxzone (moving) 36% 41%
Runs (8 km) 37% 31%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Carol · Madrid 2024 · Open Women1:44:43
6:325:185:302:585:527:525:469:096:015:436:003:105:576:046:207:109:30
Shauna · Amsterdam 2024 · Open Women1:47:19
4:115:028:132:266:206:226:4211:287:085:496:303:266:285:557:576:227:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carol · Madrid 2024 · Open Women: 47:58 running, 47:25 at the stations and 9:30 in the roxzone; the longest station was the burpee broad jumps (9:09) and the shortest the sled push (2:58).Below, Shauna · Amsterdam 2024 · Open Women: 53:29 running, 46:50 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (11:28) and the shortest the sled push (2:26).

See the numbers
Part Carol · Madrid 2024 · Open Women Shauna · Amsterdam 2024 · Open Women
Run 1 6:32 4:11
SkiErg 5:18 5:02
Run 2 5:30 8:13
Sled push 2:58 2:26
Run 3 5:52 6:20
Sled pull 7:52 6:22
Run 4 5:46 6:42
Burpee broad jump 9:09 11:28
Run 5 6:01 7:08
Row 5:43 5:49
Run 6 6:00 6:30
Farmers carry 3:10 3:26
Run 7 5:57 6:28
Sandbag lunges 6:04 5:55
Run 8 6:20 7:57
Wall balls 7:10 6:22
Roxzone 9:30 7:09
Finish 1:44:43 1:47:19

Head to head: 4 races they both ran

Race Carol Shauna Gap
Málaga 2026 Pro Doubles Women · 18 Apr 2026 1:34:41 1:34:41 level
Dublin 2025 Doubles Women · 12 Nov 2025 1:26:39 1:26:39 level
Dublin 2024 Open Women · 15 Nov 2024 1:48:51 1:48:45 0:06 · Shauna faster
Amsterdam 2024 Open Women · 10 Oct 2024 1:47:01 1:47:19 0:18 · Carol faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up