Athlete · Open Women · 30-34 ·

IRL

Shauna Keenan

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:47:19 (Amsterdam 2024) · Pro Doubles Women 1:34:41 (Málaga 2026) · Doubles Women 1:26:39 (Dublin 2025).

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1:47:19 best Open Women time · Amsterdam 2024 also raced Pro Doubles Women, Doubles Women: each has its own best below

846th of 1,086 best Open Women place · Amsterdam 2024 among Open Women finishers there

1:34:41 latest race · Málaga 2026 first Pro Doubles Women race Pro Doubles Women with carol keenan

SkiErg strongest segment · Amsterdam 2024 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:19Amsterdam 2024 · 2 races Pro Doubles Women1:34:41Málaga 2026 · 1 race · with carol keenan Doubles Women1:26:39Dublin 2025 · 1 race · with Carol Keenan

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:00 best 1:47:19

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 18 Apr 2026team: shauna keenan, carol keenanwhat the whole field did →	Pro Doubles Women · team 35-39	1:34:41	138th of 146	51:22	34:20	9:04	splits SkiErg4:38Sled push2:30Sled pull4:43Burpee broad jump5:10Row5:11Farmers carry2:13Sandbag lunges4:41Wall balls5:14Run 16:11Run 26:27Run 36:30Run 46:26Run 56:30Run 66:23Run 76:39Run 86:21Full report for this race →
Dublin 2025 14 Nov 2025team: Shauna Keenan, Carol Keenanwhat the whole field did →	Doubles Women · team 35-39	1:26:39	918th of 1,507	49:46	30:42	6:16	splits SkiErg4:30Sled push1:39Sled pull4:09Burpee broad jump4:56Row4:55Farmers carry1:53Sandbag lunges3:39Wall balls5:01Run 14:06Run 26:36Run 36:43Run 46:50Run 56:54Run 66:55Run 77:05Run 84:39Full report for this race →
Dublin 2024 17 Nov 2024what the whole field did →	Open Women · 30-34	1:48:45	751st of 939	51:57	50:27	6:25	splits SkiErg4:55Sled push2:47Sled pull6:19Burpee broad jump9:14Row5:45Farmers carry2:10Sandbag lunges6:35Wall balls12:42Run 13:36Run 26:08Run 37:10Run 46:54Run 57:40Run 67:20Run 76:42Run 86:30Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Women · 30-34	1:47:19	846th of 1,086	53:25	46:50	7:09	splits SkiErg5:02Sled push2:26Sled pull6:22Burpee broad jump11:28Row5:49Farmers carry3:26Sandbag lunges5:55Wall balls6:22Run 14:11Run 28:13Run 36:20Run 46:42Run 57:08Run 66:30Run 76:28Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaunaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 42%

Sled pull faster than 16%

Burpee broad jump faster than 5%

Row faster than 19%

Farmers carry faster than 1%

Sandbag lunges faster than 28%

Wall balls faster than 43%

Roxzone faster than 41%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:08 slower

Sled pull 1:15 slower

Burpee broad jump 4:46 slower

Row 0:27 slower

Farmers carry 1:22 slower

Sandbag lunges 0:53 slower

Wall balls 0:18 slower

Roxzone 0:25 slower

Runs (8 km) 4:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shauna against the typical Open Women finisher

Shauna1:47:19

4:115:028:132:266:206:226:4211:287:085:496:303:266:285:557:576:227:09

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:46 against the typical Open Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:47:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown