Sean vs Ash
GBR · Open Men · 8 results Sean Howell
GBR · Open Men · 7 results Ash Smith
Station radar · best race with a field of 30 or more
Sean: London Olympia 2026, Open Men · Ash: London ExCeL 2025, Open Men
This chart shows where Sean and Ash sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sean: strongest on Carry (faster than 99% of the field), weakest on Push (faster than 91%).Ash: strongest on Pull (faster than 99% of the field), weakest on Push (faster than 79%).
See the numbers
| Part | Sean: faster than | Ash: faster than |
|---|---|---|
| Ski | 93% | 90% |
| Push | 91% | 79% |
| Pull | 97% | 99% |
| BBJ | 98% | 98% |
| Row | 94% | 91% |
| Carry | 99% | 88% |
| Lunges | 96% | 95% |
| Wall balls | 97% | 98% |
| Roxzone | 93% | 92% |
| Runs | 97% | 92% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sean | Ash |
|---|---|---|
| SkiErg | 93% | 90% |
| Sled push | 91% | 79% |
| Sled pull | 97% | 99% |
| Burpee broad jump | 98% | 98% |
| Row | 94% | 91% |
| Farmers carry | 99% | 88% |
| Sandbag lunges | 96% | 95% |
| Wall balls | 97% | 98% |
| Roxzone (moving) | 93% | 92% |
| Runs (8 km) | 97% | 92% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean · London Olympia 2026 · Open Men: 31:54 running, 25:41 at the stations and 4:19 in the roxzone; the longest station was the row (4:18).Below, Ash · London ExCeL 2025 · Open Men: 27:20 running, 26:55 at the stations and 9:13 in the roxzone; the longest station was the row (4:30).
See the numbers
| Part | Sean · London Olympia 2026 · Open Men | Ash · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:51 | 2:42 |
| SkiErg | 4:06 | 4:27 |
| Run 2 | 3:36 | 3:14 |
| Sled push | 2:18 | 2:26 |
| Run 3 | 3:44 | 3:17 |
| Sled pull | 2:59 | 3:12 |
| Run 4 | 3:51 | 3:14 |
| Burpee broad jump | 3:10 | 3:01 |
| Run 5 | 3:52 | 3:18 |
| Row | 4:18 | 4:30 |
| Run 6 | 3:49 | 3:18 |
| Farmers carry | 1:22 | 1:37 |
| Run 7 | 3:53 | 3:22 |
| Sandbag lunges | 3:14 | 3:29 |
| Run 8 | 5:18 | 4:55 |
| Wall balls | 4:14 | 4:13 |
| Roxzone | 4:19 | 9:13 |
| Finish | 1:01:46 | 1:03:18 |
Head to head: 3 races they both ran
| Race | Sean | Ash | Gap |
|---|---|---|---|
| Birmingham Birm Open Men · 31 Oct 2026 | 1:03:54 | 1:04:01 | 0:07 · Sean faster |
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:04:02 | 1:03:18 | 0:44 · Ash faster |
| Birmingham 2025 Open Men · 22 Oct 2025 | 1:04:25 | 1:06:19 | 1:54 · Sean faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
