Tilde vs Mona
SWE · Open Women · 3 results Tilde Bäck
SWE · Open Women · 3 results Mona Al-Ameri Norrbom
Station radar · best race with a field of 30 or more
Tilde: Oslo 2026, Open Women · Mona: Oslo 2026, Open Women
This chart shows where Tilde and Mona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tilde: strongest on Wall balls (faster than 98% of the field), weakest on Ski (faster than 73%).Mona: strongest on BBJ (faster than 95% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | Tilde: faster than | Mona: faster than |
|---|---|---|
| Ski | 73% | 46% |
| Push | 78% | 44% |
| Pull | 83% | 79% |
| BBJ | 84% | 95% |
| Row | 81% | 64% |
| Carry | 76% | 46% |
| Lunges | 80% | 91% |
| Wall balls | 98% | 89% |
| Roxzone | 92% | 94% |
| Runs | 88% | 92% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Tilde | Mona |
|---|---|---|
| SkiErg | 73% | 46% |
| Sled push | 78% | 44% |
| Sled pull | 83% | 79% |
| Burpee broad jump | 84% | 95% |
| Row | 81% | 64% |
| Farmers carry | 76% | 46% |
| Sandbag lunges | 80% | 91% |
| Wall balls | 98% | 89% |
| Roxzone (moving) | 92% | 94% |
| Runs (8 km) | 88% | 92% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tilde · Oslo 2026 · Open Women: 40:20 running, 31:46 at the stations and 3:59 in the roxzone; the longest station was the row (5:07).Below, Mona · Oslo 2026 · Open Women: 39:22 running, 32:40 at the stations and 3:50 in the roxzone; the longest station was the row (5:19).
See the numbers
| Part | Tilde · Oslo 2026 · Open Women | Mona · Oslo 2026 · Open Women |
|---|---|---|
| Run 1 | 5:15 | 4:57 |
| SkiErg | 4:58 | 5:14 |
| Run 2 | 4:31 | 4:34 |
| Sled push | 2:30 | 3:00 |
| Run 3 | 4:52 | 4:46 |
| Sled pull | 4:16 | 4:22 |
| Run 4 | 5:04 | 4:51 |
| Burpee broad jump | 5:00 | 4:13 |
| Run 5 | 5:03 | 4:51 |
| Row | 5:07 | 5:19 |
| Run 6 | 4:59 | 4:51 |
| Farmers carry | 1:58 | 2:16 |
| Run 7 | 4:47 | 4:48 |
| Sandbag lunges | 4:00 | 3:35 |
| Run 8 | 5:49 | 5:44 |
| Wall balls | 3:56 | 4:40 |
| Roxzone | 3:59 | 3:50 |
| Finish | 1:15:57 | 1:15:45 |
Head to head: 3 races they both ran
| Race | Tilde | Mona | Gap |
|---|---|---|---|
| Oslo 2026 Open Women · 25 Sep 2026 | 1:15:57 | 1:15:45 | 0:12 · Mona faster |
| Copenhagen 2026 Open Women · 13 Mar 2026 | 1:17:17 | 1:17:51 | 0:34 · Tilde faster |
| Stockholm 2025 Doubles Women · 18 Dec 2025 | 1:19:44 | 1:11:59 | 7:45 · Mona faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
