SWE Tilde Bäck
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tilde Bäck at each race, oldest on the left; lower is faster.The best was 1:15:57 at Oslo (Sep 2026); Tilde Bäck was 1:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Women | 1:17:17 |
| Oslo | Sep 2026 | Open Women | 1:15:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
76th of 824 Open Women (faster than 90%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 6:03 | faster than 85% |
| SkiErg: | 4:58 | 5:11 | faster than 73% |
| Run 2: | 4:31 | 5:33 | faster than 91% |
| Sled push: | 2:30 | 2:55 | faster than 78% |
| Run 3: | 4:52 | 5:44 | faster than 86% |
| Sled pull: | 4:16 | 5:11 | faster than 82% |
| Run 4: | 5:04 | 5:46 | faster than 80% |
| Burpee broad jump: | 5:00 | 6:33 | faster than 84% |
| Run 5: | 5:03 | 5:56 | faster than 85% |
| Row: | 5:07 | 5:26 | faster than 81% |
| Run 6: | 4:59 | 5:48 | faster than 83% |
| Farmers carry: | 1:58 | 2:13 | faster than 75% |
| Run 7: | 4:47 | 5:49 | faster than 91% |
| Sandbag lunges: | 4:00 | 4:56 | faster than 80% |
| Run 8: | 5:49 | 7:02 | faster than 88% |
| Wall balls: | 3:56 | 6:41 | faster than 97% |
| Roxzone: | 3:59 | 5:27 | faster than 91% |
| Runs (8 km) | 40:18 | 47:47 | faster than 88% |
| Stations (8) | 31:45 | ||
| Finish | 1:15:57 | 1:33:03 | 76th of 824 · faster than 90% |
90th of 1,005 Open Women (faster than 91%). Against the 30 who finished around 1:18:01: most time gained on wall balls (1:19), most lost on the eight runs (0:56). Runs 5 to 8 took 1:55 less than runs 1 to 4 (them: 2:03 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 6:55 | 8:12 | faster than 88% |
| SkiErg: | 4:54 | 5:14 | faster than 87% |
| Run 2: | 4:34 | 5:10 | faster than 79% |
| Sled push: | 2:28 | 2:50 | faster than 79% |
| Run 3: | 4:58 | 5:22 | faster than 72% |
| Sled pull: | 4:13 | 5:15 | faster than 89% |
| Run 4: | 4:47 | 5:24 | faster than 80% |
| Burpee broad jump: | 4:21 | 6:23 | faster than 95% |
| Run 5: | 5:04 | 5:31 | faster than 73% |
| Row: | 5:01 | 5:22 | faster than 84% |
| Run 6: | 4:53 | 5:26 | faster than 76% |
| Farmers carry: | 2:00 | 2:14 | faster than 75% |
| Run 7: | 4:33 | 5:24 | faster than 89% |
| Sandbag lunges: | 3:53 | 4:48 | faster than 84% |
| Run 8: | 4:49 | 5:46 | faster than 88% |
| Wall balls: | 3:47 | 6:17 | faster than 99% |
| Roxzone: | 6:16 | 7:15 | faster than 75% |
| Runs (8 km) | 40:29 | 46:28 | faster than 83% |
| Stations (8) | 30:37 | ||
| Finish | 1:17:17 | 1:33:02 | 90th of 1,005 · faster than 91% |
403rd of 1,249 Doubles Women (faster than 67%). Against the 38 who finished around 1:19:16: most time gained on wall balls (0:44), most lost on the eight runs (2:47). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:41 | faster than 82% |
| SkiErg: | 4:28 | 4:35 | faster than 69% |
| Run 2: | 5:15 | 5:35 | faster than 67% |
| Sled push: | 1:24 | 1:35 | faster than 81% |
| Run 3: | 5:35 | 5:47 | faster than 59% |
| Sled pull: | 3:04 | 3:52 | faster than 92% |
| Run 4: | 6:01 | 5:52 | faster than 42% |
| Burpee broad jump: | 3:31 | 4:14 | faster than 81% |
| Run 5: | 6:06 | 6:00 | faster than 44% |
| Row: | 4:43 | 4:59 | faster than 79% |
| Run 6: | 5:52 | 5:56 | faster than 53% |
| Farmers carry: | 1:26 | 1:43 | faster than 91% |
| Run 7: | 6:04 | 5:54 | faster than 40% |
| Sandbag lunges: | 3:42 | 3:40 | faster than 48% |
| Run 8: | 6:28 | 6:15 | faster than 41% |
| Wall balls: | 3:33 | 4:26 | faster than 97% |
| Roxzone: | 7:45 | 8:04 | faster than 58% |
| Runs (8 km) | 46:12 | 47:10 | faster than 55% |
| Stations (8) | 25:51 | ||
| Finish | 1:19:44 | 1:24:35 | 403rd of 1,249 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tilde has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Copenhagen 2026 · best of 2 | 5:16 |
| Sled push | 2:28 | Copenhagen 2026 · best of 2 | 2:55 |
| Sled pull | 4:13 | Copenhagen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:21 | Copenhagen 2026 · best of 2 | 6:46 |
| Row | 5:01 | Copenhagen 2026 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Oslo 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:53 | Copenhagen 2026 · best of 2 | 5:13 |
| Wall balls | 3:47 | Copenhagen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:18 | Oslo 2026 · best of 2 | 46:44 |
| Roxzone | 3:59 | Oslo 2026 · best of 2 | 7:57 |
How to read
Each station's best across Tilde's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elin Luuk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Tilde sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Ski (faster than 73%).
See the numbers
| Part | Tilde: faster than |
|---|---|
| Ski | 73% |
| Push | 78% |
| Pull | 83% |
| BBJ | 84% |
| Row | 81% |
| Carry | 76% |
| Lunges | 80% |
| Wall balls | 98% |
| Roxzone | 92% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tilde beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: SkiErg (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tilde's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:29 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tilde against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tilde: 40:20 running, 31:46 at the stations and 3:59 in the roxzone; the longest station was the row (5:07).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Tilde | Typical Open Women |
|---|---|---|
| Run 1 | 5:15 | 6:03 |
| SkiErg | 4:58 | 5:11 |
| Run 2 | 4:31 | 5:33 |
| Sled push | 2:30 | 2:55 |
| Run 3 | 4:52 | 5:44 |
| Sled pull | 4:16 | 5:11 |
| Run 4 | 5:04 | 5:46 |
| Burpee broad jump | 5:00 | 6:33 |
| Run 5 | 5:03 | 5:56 |
| Row | 5:07 | 5:26 |
| Run 6 | 4:59 | 5:48 |
| Farmers carry | 1:58 | 2:13 |
| Run 7 | 4:47 | 5:49 |
| Sandbag lunges | 4:00 | 4:56 |
| Run 8 | 5:49 | 7:02 |
| Wall balls | 3:56 | 6:41 |
| Roxzone | 3:59 | 5:27 |
| Finish | 1:15:57 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:57.
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