SWE Mona Al-Ameri Norrbom
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mona Al-Ameri Norrbom at each race, oldest on the left; lower is faster.The best was 1:15:45 at Oslo (Sep 2026); Mona Al-Ameri Norrbom was 2:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Women | 1:17:51 |
| Oslo | Sep 2026 | Open Women | 1:15:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
74th of 824 Open Women (faster than 91%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 6:03 | faster than 93% |
| SkiErg: | 5:14 | 5:11 | faster than 45% |
| Run 2: | 4:34 | 5:33 | faster than 90% |
| Sled push: | 3:00 | 2:55 | faster than 44% |
| Run 3: | 4:46 | 5:44 | faster than 89% |
| Sled pull: | 4:22 | 5:11 | faster than 79% |
| Run 4: | 4:51 | 5:46 | faster than 87% |
| Burpee broad jump: | 4:13 | 6:33 | faster than 94% |
| Run 5: | 4:51 | 5:56 | faster than 91% |
| Row: | 5:19 | 5:26 | faster than 63% |
| Run 6: | 4:51 | 5:48 | faster than 88% |
| Farmers carry: | 2:16 | 2:13 | faster than 46% |
| Run 7: | 4:48 | 5:49 | faster than 90% |
| Sandbag lunges: | 3:35 | 4:56 | faster than 91% |
| Run 8: | 5:44 | 7:02 | faster than 90% |
| Wall balls: | 4:40 | 6:41 | faster than 88% |
| Roxzone: | 3:50 | 5:27 | faster than 93% |
| Runs (8 km) | 39:20 | 47:47 | faster than 91% |
| Stations (8) | 32:39 | ||
| Finish | 1:15:45 | 1:33:03 | 74th of 824 · faster than 91% |
97th of 1,005 Open Women (faster than 90%). Against the 30 who finished around 1:18:01: most time gained on the eight runs (1:10), most lost on sled pull (0:57). Runs 5 to 8 took 2:25 less than runs 1 to 4 (them: 2:03 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 7:11 | 8:12 | faster than 82% |
| SkiErg: | 5:24 | 5:14 | faster than 33% |
| Run 2: | 4:12 | 5:10 | faster than 93% |
| Sled push: | 2:17 | 2:50 | faster than 90% |
| Run 3: | 4:36 | 5:22 | faster than 88% |
| Sled pull: | 5:18 | 5:15 | faster than 47% |
| Run 4: | 4:26 | 5:24 | faster than 93% |
| Burpee broad jump: | 4:09 | 6:23 | faster than 96% |
| Run 5: | 4:32 | 5:31 | faster than 93% |
| Row: | 5:17 | 5:22 | faster than 59% |
| Run 6: | 4:25 | 5:26 | faster than 92% |
| Farmers carry: | 2:18 | 2:14 | faster than 45% |
| Run 7: | 4:26 | 5:24 | faster than 92% |
| Sandbag lunges: | 3:53 | 4:48 | faster than 84% |
| Run 8: | 4:37 | 5:46 | faster than 93% |
| Wall balls: | 5:33 | 6:17 | faster than 69% |
| Roxzone: | 5:23 | 7:15 | faster than 94% |
| Runs (8 km) | 38:23 | 46:28 | faster than 91% |
| Stations (8) | 34:09 | ||
| Finish | 1:17:51 | 1:33:02 | 97th of 1,005 · faster than 90% |
118th of 1,249 Doubles Women (faster than 90%). Against the 39 who finished around 1:12:23: most time gained on the eight runs (1:18), most lost on the roxzone (1:17). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:41 | faster than 94% |
| SkiErg: | 4:28 | 4:35 | faster than 69% |
| Run 2: | 4:39 | 5:35 | faster than 91% |
| Sled push: | 1:15 | 1:35 | faster than 95% |
| Run 3: | 4:50 | 5:47 | faster than 92% |
| Sled pull: | 3:48 | 3:52 | faster than 53% |
| Run 4: | 4:56 | 5:52 | faster than 90% |
| Burpee broad jump: | 3:34 | 4:14 | faster than 79% |
| Run 5: | 4:51 | 6:00 | faster than 94% |
| Row: | 5:00 | 4:59 | faster than 49% |
| Run 6: | 5:07 | 5:56 | faster than 86% |
| Farmers carry: | 1:32 | 1:43 | faster than 80% |
| Run 7: | 4:49 | 5:54 | faster than 93% |
| Sandbag lunges: | 2:28 | 3:40 | fastest in the field |
| Run 8: | 5:05 | 6:15 | faster than 92% |
| Wall balls: | 3:31 | 4:26 | faster than 98% |
| Roxzone: | 7:43 | 8:04 | faster than 59% |
| Runs (8 km) | 38:44 | 47:10 | faster than 93% |
| Stations (8) | 25:36 | ||
| Finish | 1:11:59 | 1:24:35 | 118th of 1,249 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Oslo 2026 · best of 2 | 5:16 |
| Sled push | 2:17 | Copenhagen 2026 · best of 2 | 2:55 |
| Sled pull | 4:22 | Oslo 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:09 | Copenhagen 2026 · best of 2 | 6:46 |
| Row | 5:17 | Copenhagen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Oslo 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:35 | Oslo 2026 · best of 2 | 5:13 |
| Wall balls | 4:40 | Oslo 2026 · best of 2 | 6:43 |
| Runs (8 km) | 38:23 | Copenhagen 2026 · best of 2 | 46:44 |
| Roxzone | 3:50 | Oslo 2026 · best of 2 | 7:57 |
How to read
Each station's best across Mona's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sofie Lindhagen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Mona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | Mona: faster than |
|---|---|
| Ski | 46% |
| Push | 44% |
| Pull | 79% |
| BBJ | 95% |
| Row | 64% |
| Carry | 46% |
| Lunges | 91% |
| Wall balls | 89% |
| Roxzone | 94% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mona beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Sled push (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mona's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:27 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mona: 39:22 running, 32:40 at the stations and 3:50 in the roxzone; the longest station was the row (5:19).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Mona | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 6:03 |
| SkiErg | 5:14 | 5:11 |
| Run 2 | 4:34 | 5:33 |
| Sled push | 3:00 | 2:55 |
| Run 3 | 4:46 | 5:44 |
| Sled pull | 4:22 | 5:11 |
| Run 4 | 4:51 | 5:46 |
| Burpee broad jump | 4:13 | 6:33 |
| Run 5 | 4:51 | 5:56 |
| Row | 5:19 | 5:26 |
| Run 6 | 4:51 | 5:48 |
| Farmers carry | 2:16 | 2:13 |
| Run 7 | 4:48 | 5:49 |
| Sandbag lunges | 3:35 | 4:56 |
| Run 8 | 5:44 | 7:02 |
| Wall balls | 4:40 | 6:41 |
| Roxzone | 3:50 | 5:27 |
| Finish | 1:15:45 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:45.
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