POL Zuzanna Cocco Lisowska
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:26 (Poznań 2025) · Doubles Mixed 1:20:25 (London ExCeL 2025) · Doubles Women 1:36:35 (Valencia 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 13:53 faster (1:46:19 to 1:32:26).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 12 Dec 2025what the whole field did → | Open Women · 30-34 | 1:32:26 | top 44% 285/657 | 47:01 | 38:45 | 6:44 | splitsSkiErg5:03Sled push2:15Sled pull5:18Burpee broad jump7:20Row5:50Farmers carry2:20Sandbag lunges4:53Wall balls5:46Run 15:36Run 25:37Run 35:55Run 45:45Run 55:49Run 65:52Run 75:51Run 86:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Zuzanna Cocco Lisowska, Valter Coccowhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:25 | 1523rd of 2,853 | 39:24* | 27:27* | 13:39 | splitsSkiErg4:33Sled push1:47Sled pull3:01Burpee broad jump3:21Row5:00Farmers carry1:23Sandbag lunges3:58Wall balls4:24Run 14:18Run 24:29Run 34:42Run 44:43Run 54:45Run 64:59Run 74:58Run 86:34Full report for this race → |
| Valencia 2025 17 Oct 2025team: Yurdal Mohammad, Zuzanna Cocco Lisowskawhat the whole field did → | Doubles Women · team 35-39 | 1:36:35 | 625th of 770 | 57:40 | 30:45 | 8:14 | splitsSkiErg4:47Sled push1:41Sled pull4:12Burpee broad jump4:39Row5:24Farmers carry1:48Sandbag lunges4:01Wall balls4:13Run 17:11Run 26:49Run 37:02Run 47:13Run 57:03Run 67:10Run 77:21Run 87:54Full report for this race → |
| Barcelona 2025 27 Apr 2025what the whole field did → | Open Women · 30-34 | 1:43:41 | 665th of 875 | 50:57 | 43:27 | 9:22 | splitsSkiErg5:08Sled push2:46Sled pull5:27Burpee broad jump8:24Row6:22Farmers carry2:19Sandbag lunges6:24Wall balls6:37Run 15:44Run 25:59Run 36:16Run 46:29Run 56:31Run 66:30Run 76:18Run 87:14Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Women · 30-34 | 1:46:19 | 218th of 272 | 55:28 | 43:13 | 7:38 | splitsSkiErg5:19Sled push1:45Sled pull5:05Burpee broad jump8:26Row6:20Farmers carry2:21Sandbag lunges5:32Wall balls8:25Run 15:33Run 26:45Run 36:52Run 47:04Run 57:06Run 66:56Run 77:13Run 87:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Poznań 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zuzanna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:30 against the typical Open Women finisher at Poznań 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
