Athlete · Open Men · 30-34 · PAK

Zulqarnain Dar

3 HYROX results over 2 seasons. Best Open Men time 1:19:13 at Abu Dhabi 2025.

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1:19:13 best Open Men time · Abu Dhabi 2025 3 Open Men races

top 17% best Open Men place · Bangkok 2026 468th of 2,828 Open Men finishers there

1:20:18 latest race · Bangkok 2026 1:05 slower than the best Open Men time Open Men

Wall balls strongest segment · Abu Dhabi 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:13

Each dot is one Open Men race. From the first Open Men race to the best: 1:28 faster (1:20:41 to 1:19:13).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 22 Mar 2026what the whole field did →	Open Men · 30-34	1:20:18	top 17% 468/2,828	33:11	38:02	9:09	splits SkiErg4:22Sled push3:32Sled pull6:11Burpee broad jump5:58Row4:49Farmers carry2:02Sandbag lunges5:09Wall balls5:59Run 15:11Run 23:26Run 33:52Run 43:55Run 53:56Run 63:56Run 73:59Run 84:59Full report for this race →
Abu Dhabi 2025 18 Jul 2025what the whole field did →	Open Men · 30-34	1:19:13	top 23% 132/577	37:38	35:22	6:18	splits SkiErg4:24Sled push2:46Sled pull5:17Burpee broad jump5:32Row4:42Farmers carry1:54Sandbag lunges5:20Wall balls5:27Run 14:30Run 24:08Run 35:00Run 44:46Run 54:45Run 64:43Run 74:32Run 85:17Full report for this race →
Sharjah 2025 11 Apr 2025what the whole field did →	Open Men · 30-34	1:20:41	top 37% 213/576	39:09	34:33	7:02	splits SkiErg4:31Sled push2:19Sled pull4:11Burpee broad jump5:09Row4:47Farmers carry2:10Sandbag lunges5:29Wall balls5:57Run 13:38Run 24:34Run 35:00Run 44:49Run 55:23Run 64:56Run 75:03Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Abu Dhabi 2025, against 577 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zulqarnainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 76%

Sled pull faster than 48%

Burpee broad jump faster than 56%

Row faster than 62%

Farmers carry faster than 74%

Sandbag lunges faster than 61%

Wall balls faster than 86%

Roxzone faster than 69%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:30 faster

Sled pull 0:03 slower

Burpee broad jump 0:18 faster

Row 0:06 faster

Farmers carry 0:20 faster

Sandbag lunges 0:26 faster

Wall balls 2:03 faster

Roxzone 0:57 faster

Runs (8 km) 4:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zulqarnain against the typical Open Men finisher

Zulqarnain1:19:13

4:304:244:082:465:005:174:465:324:454:424:431:544:325:205:175:276:18

Typical Open Men1:28:40

5:174:314:473:165:165:145:155:505:224:485:122:145:095:465:587:307:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown