GBR Zowie Flute
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Zowie Flute, Angelos Tofarideswhole field → | Doubles Mixed · team 40-44 | 1:48:26 | 2254th of 2,365295th of 306 aged 40-44 | 1:03:11 | 40:17 | 4:58† | View results | See splits Hide splitsSkiErg4:25faster than 43%Sled push3:17faster than 4%Sled pull3:58faster than 31%Burpee broad jump6:47faster than 2%Row5:18faster than 13%Farmers carry3:30faster than 1%Sandbag lunges7:01faster than 1%Wall balls6:01faster than 14%Runs (8 km)1:03:11faster than 4%Roxzone4:58Run 17:19faster than 6%Run 26:22faster than 15%Run 36:51faster than 13%Run 47:14faster than 9%Run 59:52Run 67:40faster than 10%Run 77:02faster than 9%Run 810:56faster than 1%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Tanisha Williams, Zowie Flutewhole field → | Doubles Women · team 30-34 | 1:34:42 | 662nd of 812105th of 125 aged 30-34 | 55:27 | 31:52 | 7:26 | View results | See splits Hide splitsSkiErg4:30faster than 49%Sled push1:55faster than 11%Sled pull4:18faster than 18%Burpee broad jump5:55faster than 4%Row5:17faster than 21%Farmers carry1:49faster than 30%Sandbag lunges4:03faster than 22%Wall balls4:05faster than 49%Runs (8 km)55:27faster than 21%Roxzone7:26faster than 24%Run 15:54faster than 16%Run 26:44faster than 27%Run 37:03faster than 23%Run 47:18faster than 19%Run 57:23faster than 20%Run 67:22faster than 19%Run 77:29faster than 17%Run 86:17faster than 22%Full report for this race → |
| Berlin 2025 16 May 2025team: Zowie Flute, Tanisha Williamswhole field → | Doubles Women · team 30-39 | 1:28:39 | 1369th of 1,701559th of 670 aged 30-39 | 46:52 | 31:12 | 10:38 | View results | See splits Hide splitsSkiErg4:28fastest 30%Sled push1:57faster than 26%Sled pull3:57faster than 32%Burpee broad jump5:35faster than 7%Row5:14faster than 19%Farmers carry1:49faster than 40%Sandbag lunges3:49faster than 35%Wall balls4:23faster than 29%Runs (8 km)46:52faster than 21%Roxzone10:38faster than 17%Run 14:59faster than 11%Run 25:38faster than 17%Run 35:41faster than 24%Run 45:40faster than 27%Run 56:06faster than 15%Run 65:46faster than 24%Run 75:44faster than 26%Run 87:22faster than 25%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Zowie Flute, Tanisha Willliamswhole field → | Doubles Women · team 30-39 | 1:39:31 | 301st of 337136th of 147 aged 30-39 | 54:40 | 35:21 | 9:34 | View results | See splits Hide splitsSkiErg4:37fastest 36%Sled push2:03faster than 15%Sled pull4:20faster than 25%Burpee broad jump6:24faster than 2%Row6:13Farmers carry2:15faster than 3%Sandbag lunges5:08faster than 2%Wall balls4:21faster than 33%Runs (8 km)54:40faster than 16%Roxzone9:34faster than 20%Run 16:34faster than 18%Run 25:50faster than 36%Run 36:12faster than 31%Run 46:30faster than 22%Run 57:23faster than 11%Run 66:55faster than 14%Run 77:05faster than 13%Run 88:14faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Zowie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Berlin 2025 · best of 3 | 4:48 |
| Sled push | 1:55 | Oslo 2025 · best of 3 | 1:51 |
| Sled pull | 3:57 | Berlin 2025 · best of 3 | 4:12 |
| Burpee broad jump | 5:35 | Berlin 2025 · best of 3 | 4:17 |
| Row | 5:14 | Berlin 2025 · best of 3 | 5:12 |
| Farmers carry | 1:49 | Oslo 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:49 | Berlin 2025 · best of 3 | 3:47 |
| Wall balls | 4:05 | Oslo 2025 · best of 3 | 4:22 |
| Runs (8 km) | 46:52 | Berlin 2025 · best of 3 | 49:12 |
| Roxzone | 7:26 | Oslo 2025 · best of 3 | 7:49 |
How to read
Each station's best across Zowie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Tanisha Williams2 races
- Angelos Tofarides1 race
- Tanisha Willliams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zowie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:38 against the typical Doubles Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
