Athlete · Open Women · 30-34 ·

NZL

Zoe Wise

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:26:41 (Sydney 2025) · Doubles Women 1:09:33 (Brisbane 2025).

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1:26:41 Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

top 37% Open Women place · Sydney 2025 554th of 1,507 Open Women finishers there

1:10:31 latest race · Sydney 2026 0:58 slower than the best Doubles Women time Doubles Women with Ngaere Chambers

SkiErg strongest segment · Sydney 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:41Sydney 2025 · 1 race Doubles Women1:09:33Brisbane 2025 · 3 races · with Ngaere Chambers

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:14:001:18:001:22:00 best 1:09:33

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: Ngaere Chambers, Zoe Wisewhat the whole field did →	Doubles Women · team 30-34	1:10:31	top 8% 230/3,169	34:59	28:30	7:05	splits SkiErg4:32Sled push1:30Sled pull3:47Burpee broad jump4:56Row4:40Farmers carry1:41Sandbag lunges3:25Wall balls3:59Run 13:52Run 24:00Run 34:05Run 44:02Run 54:28Run 64:20Run 74:12Run 86:05Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 30-34	1:26:41	top 37% 554/1,507	39:50	38:30	8:26	splits SkiErg4:33Sled push2:10Sled pull5:34Burpee broad jump7:22Row5:08Farmers carry2:40Sandbag lunges5:38Wall balls5:25Run 13:39Run 24:30Run 35:03Run 44:52Run 55:16Run 65:01Run 74:49Run 86:43Full report for this race →
Brisbane 2025 28 Feb 2025team: Zoe Wise, Ngaere Chamberswhat the whole field did →	Doubles Women · team 30-39	1:09:33	top 5% 47/1,057	39:13	24:47	5:37	splits SkiErg4:07Sled push1:26Sled pull3:38Burpee broad jump2:57Row4:50Farmers carry1:32Sandbag lunges2:40Wall balls3:37Run 12:33Run 24:54Run 35:18Run 45:20Run 55:20Run 65:16Run 75:17Run 85:20Full report for this race →
Sydney 2024 26 Jul 2024team: Clarissa Parkes, Zoe Wisewhat the whole field did →	Doubles Women · team U29	1:22:20	top 47% 263/563	45:35	29:14	7:36	splits SkiErg4:41Sled push1:44Sled pull4:33Burpee broad jump3:45Row5:10Farmers carry1:49Sandbag lunges4:13Wall balls3:19Run 14:31Run 25:37Run 35:37Run 45:48Run 55:48Run 65:43Run 75:50Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zoeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 63%

Sled pull faster than 54%

Burpee broad jump faster than 35%

Row faster than 67%

Farmers carry faster than 22%

Sandbag lunges faster than 36%

Wall balls faster than 69%

Roxzone faster than 70%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:07 faster

Sled pull 0:06 faster

Burpee broad jump 0:45 slower

Row 0:10 faster

Farmers carry 0:23 slower

Sandbag lunges 0:31 slower

Wall balls 0:53 faster

Roxzone 0:52 faster

Runs (8 km) 3:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zoe against the typical Open Women finisher

Zoe1:26:41

3:394:334:302:105:035:344:527:225:165:085:012:404:495:386:435:258:26

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:45 against the typical Open Women finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown