Athlete · Open Women · 45-49 ·

GBR

Zoe Tudur

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:40:04 (Birmingham 2024) · Doubles Women 1:27:20 (Cardiff 2026) · Doubles Mixed 1:28:15 (London ExCeL 2025).

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1:40:04 Open Women time · Birmingham 2024 also raced Doubles Women, Doubles Mixed: each has its own best below

911th of 1,410 Open Women place · Birmingham 2024 among Open Women finishers there

1:27:20 latest race · Cardiff 2026 first Doubles Women race Doubles Women with Karen Thomas

Sled push strongest segment · Birmingham 2024 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:04Birmingham 2024 · 1 race Doubles Women1:27:20Cardiff 2026 · 1 race · with Karen Thomas Doubles Mixed1:28:15London ExCeL 2025 · 1 race · with Sion Tudur

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Zoe Tudur, Karen Thomaswhat the whole field did →	Doubles Women · team 50-54	1:27:20	1369th of 2,444	51:16	31:09	4:55	splits SkiErg4:55Sled push1:47Sled pull3:57Burpee broad jump4:52Row5:22Farmers carry2:11Sandbag lunges3:33Wall balls4:32Run 16:38Run 25:53Run 36:08Run 46:27Run 56:05Run 66:49Run 76:09Run 87:11Full report for this race →
London ExCeL 2025 4 Dec 2025team: Zoe Tudur, Sion Tudurwhat the whole field did →	Doubles Mixed · team 45-49	1:28:15	2140th of 2,853	42:46*	31:15*	14:18	splits SkiErg4:51Sled push2:11Sled pull3:25Burpee broad jump3:39Row5:04Farmers carry1:58Sandbag lunges4:04Wall balls6:03Run 14:17Run 24:54Run 35:10Run 45:17Run 55:17Run 65:21Run 75:07Run 87:26Full report for this race →
Birmingham 2024 27 Oct 2024what the whole field did →	Open Women · 45-49	1:40:04	911th of 1,410	50:14	41:02	8:54	splits SkiErg5:24Sled push2:37Sled pull5:47Burpee broad jump6:48Row5:44Farmers carry2:13Sandbag lunges5:12Wall balls7:17Run 16:31Run 25:44Run 36:05Run 45:58Run 57:00Run 66:16Run 76:06Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zoeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 55%

Sled pull faster than 46%

Burpee broad jump faster than 54%

Row faster than 26%

Farmers carry faster than 52%

Sandbag lunges faster than 44%

Wall balls faster than 40%

Roxzone faster than 35%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:03 faster

Sled pull 0:06 slower

Burpee broad jump 0:15 faster

Row 0:19 slower

Farmers carry level

Sandbag lunges 0:10 slower

Wall balls 0:32 slower

Roxzone 0:50 slower

Runs (8 km) 4:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zoe against the typical Open Women finisher

Zoe1:40:04

6:315:245:442:376:055:475:586:487:005:446:162:136:065:126:387:178:54

Typical Open Women1:33:38

6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:50 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown