GBR Zoe Tudur
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,369th of 2,444 Doubles Women (faster than 44%). Against the 74 who finished around 1:26:57: most time gained on farmers carry (0:14), most lost on the eight runs (0:58). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:21 | faster than 38% |
| SkiErg: | 4:55 | 4:50 | faster than 41% |
| Run 2: | 5:53 | 5:47 | faster than 44% |
| Sled push: | 1:47 | 1:52 | faster than 63% |
| Run 3: | 6:08 | 6:03 | faster than 45% |
| Sled pull: | 3:57 | 3:55 | faster than 48% |
| Run 4: | 6:27 | 6:05 | faster than 34% |
| Burpee broad jump: | 4:52 | 4:41 | faster than 43% |
| Run 5: | 6:05 | 6:11 | faster than 55% |
| Row: | 5:22 | 5:13 | faster than 36% |
| Run 6: | 6:49 | 6:27 | faster than 33% |
| Farmers carry: | 2:11 | 2:22 | faster than 71% |
| Run 7: | 6:09 | 5:47 | faster than 33% |
| Sandbag lunges: | 3:33 | 3:37 | faster than 54% |
| Run 8: | 7:11 | 6:59 | faster than 43% |
| Wall balls: | 4:32 | 4:20 | faster than 40% |
| Roxzone †: | 4:55 | ||
| Runs (8 km) | 51:16 | 49:56 | faster than 41% |
| Stations (8) | 31:09 | ||
| Finish | 1:27:20 | 1:25:36 | 1369th of 2,444 · faster than 44% |
2,140th of 2,853 Doubles Mixed (faster than 25%). Against the 86 who finished around 1:28:15: most time gained on sled pull (0:53), most lost on the eight runs (1:19). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 3:41 | faster than 18% |
| SkiErg: | 4:51 | 4:38 | faster than 27% |
| Run 2: | 4:54 | 4:16 | faster than 19% |
| Sled push: | 2:11 | 2:07 | faster than 44% |
| Run 3: | 5:10 | 4:26 | faster than 17% |
| Sled pull: | 3:25 | 4:01 | faster than 82% |
| Run 4: | 5:17 | 4:30 | faster than 16% |
| Burpee broad jump: | 3:39 | 3:42 | faster than 52% |
| Run 5: | 5:17 | 4:34 | faster than 19% |
| Row: | 5:04 | 4:52 | faster than 31% |
| Run 6: | 5:21 | 4:32 | faster than 16% |
| Farmers carry: | 1:58 | 1:47 | faster than 27% |
| Run 7: | 5:07 | 4:33 | faster than 24% |
| Sandbag lunges: | 4:04 | 4:00 | faster than 47% |
| Run 8: | 7:26 | 6:16 | faster than 19% |
| Wall balls: | 6:03 | 4:50 | faster than 19% |
| Roxzone: | 14:18 | 12:12 | faster than 20% |
| Runs (8 km) | 42:46 | 36:49 | faster than 18% |
| Stations (8) | 31:15 | ||
| Finish | 1:28:15 | 1:19:20 | 2140th of 2,853 · faster than 25% |
911th of 1,410 Open Women (faster than 35%). Against the 42 who finished around 1:40:20: most time gained on burpee broad jump (0:42), most lost on the eight runs (2:20). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 6:07 | faster than 31% |
| SkiErg: | 5:24 | 5:05 | faster than 21% |
| Run 2: | 5:44 | 5:20 | faster than 29% |
| Sled push: | 2:37 | 2:40 | faster than 55% |
| Run 3: | 6:05 | 5:32 | faster than 23% |
| Sled pull: | 5:47 | 5:41 | faster than 46% |
| Run 4: | 5:58 | 5:37 | faster than 32% |
| Burpee broad jump: | 6:48 | 7:03 | faster than 54% |
| Run 5: | 7:00 | 5:46 | faster than 13% |
| Row: | 5:44 | 5:25 | faster than 26% |
| Run 6: | 6:16 | 5:39 | faster than 23% |
| Farmers carry: | 2:13 | 2:13 | faster than 51% |
| Run 7: | 6:06 | 5:37 | faster than 29% |
| Sandbag lunges: | 5:12 | 5:02 | faster than 44% |
| Run 8: | 6:38 | 6:02 | faster than 31% |
| Wall balls: | 7:17 | 6:45 | faster than 40% |
| Roxzone: | 8:54 | 8:04 | faster than 34% |
| Runs (8 km) | 50:14 | 45:50 | faster than 26% |
| Stations (8) | 41:02 | ||
| Finish | 1:40:04 | 1:34:24 | 911th of 1,410 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Karen Thomas1 race
- Sion Tudur1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 55% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 21% |
| Push | 55% |
| Pull | 46% |
| BBJ | 54% |
| Row | 26% |
| Carry | 52% |
| Lunges | 44% |
| Wall balls | 40% |
| Roxzone | 35% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Sled push (faster than 55%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:15 faster); weakest: Runs (8 km) (4:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 50:18 running, 41:02 at the stations and 8:54 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Zoe | Typical Open Women |
|---|---|---|
| Run 1 | 6:31 | 6:07 |
| SkiErg | 5:24 | 5:05 |
| Run 2 | 5:44 | 5:20 |
| Sled push | 2:37 | 2:40 |
| Run 3 | 6:05 | 5:32 |
| Sled pull | 5:47 | 5:41 |
| Run 4 | 5:58 | 5:37 |
| Burpee broad jump | 6:48 | 7:03 |
| Run 5 | 7:00 | 5:46 |
| Row | 5:44 | 5:25 |
| Run 6 | 6:16 | 5:39 |
| Farmers carry | 2:13 | 2:13 |
| Run 7 | 6:06 | 5:37 |
| Sandbag lunges | 5:12 | 5:02 |
| Run 8 | 6:38 | 6:02 |
| Wall balls | 7:17 | 6:45 |
| Roxzone | 8:54 | 8:04 |
| Finish | 1:40:04 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
