GBR Zoe Stratton-Knowles
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zoe Stratton-Knowles at each race, oldest on the left; lower is faster.The best was 1:12:59 at Birmingham (Oct 2026); Zoe Stratton-Knowles was 6:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Pro Women | 1:19:51 |
| Birmingham | Oct 2026 | Pro Women | 1:12:59 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Zoe Stratton-Knowles at each race, oldest on the left; lower is faster.The best was 1:05:33 at Cardiff (Apr 2026); Zoe Stratton-Knowles was 3:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Doubles Mixed | 1:09:00 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:05:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
54th of 280 Pro Women (faster than 81%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:07 | faster than 40% |
| SkiErg: | 4:56 | 4:54 | faster than 47% |
| Run 2: | 4:22 | 4:27 | faster than 55% |
| Sled push: | 3:00 | 4:23 | faster than 98% |
| Run 3: | 4:18 | 4:44 | faster than 74% |
| Sled pull: | 4:24 | 5:22 | faster than 87% |
| Run 4: | 4:14 | 4:45 | faster than 78% |
| Burpee broad jump: | 3:51 | 5:01 | faster than 86% |
| Run 5: | 4:18 | 4:51 | faster than 76% |
| Row: | 4:30 | 5:04 | faster than 96% |
| Run 6: | 4:15 | 4:45 | faster than 75% |
| Farmers carry: | 2:22 | 2:32 | faster than 63% |
| Run 7: | 4:19 | 4:49 | faster than 76% |
| Sandbag lunges: | 4:35 | 4:50 | faster than 60% |
| Run 8: | 4:23 | 4:56 | faster than 80% |
| Wall balls: | 5:04 | 6:18 | faster than 79% |
| Roxzone: | 5:02 | 6:06 | faster than 81% |
| Runs (8 km) | 35:20 | 38:27 | faster than 69% |
| Stations (8) | 32:42 | ||
| Finish | 1:12:59 | 1:23:37 | 54th of 280 · faster than 81% |
30th of 1,415 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:45 | faster than 55% |
| SkiErg: | 4:47 | 5:15 | faster than 93% |
| Run 2: | 3:51 | 5:04 | faster than 98% |
| Sled push: | 2:21 | 3:21 | faster than 96% |
| Run 3: | 4:05 | 5:20 | faster than 97% |
| Sled pull: | 4:08 | 5:52 | faster than 96% |
| Run 4: | 4:09 | 5:23 | faster than 96% |
| Burpee broad jump: | 5:07 | 6:56 | faster than 87% |
| Run 5: | 4:12 | 5:33 | faster than 97% |
| Row: | 4:49 | 5:39 | faster than 99% |
| Run 6: | 4:13 | 5:24 | faster than 96% |
| Farmers carry: | 1:51 | 2:26 | faster than 92% |
| Run 7: | 4:32 | 5:25 | faster than 90% |
| Sandbag lunges: | 3:45 | 5:11 | faster than 93% |
| Run 8: | 4:56 | 6:26 | faster than 95% |
| Wall balls: | 4:20 | 6:47 | faster than 96% |
| Roxzone: | 5:25 | 7:49 | faster than 98% |
| Runs (8 km) | 36:32 | 45:35 | faster than 95% |
| Stations (8) | 31:08 | ||
| Finish | 1:12:59 | 1:35:51 | 30th of 1,415 · faster than 97% |
72nd of 1,655 Doubles Women (faster than 95%). Against the 51 who finished around 1:10:37: most time gained on the eight runs (0:30), most lost on wall balls (0:40). Runs 5 to 8 took 1:40 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 7:12 | faster than 81% |
| SkiErg: | 4:24 | 4:49 | faster than 93% |
| Run 2: | 4:23 | 5:19 | faster than 92% |
| Sled push: | 1:58 | 2:08 | faster than 70% |
| Run 3: | 4:24 | 5:34 | faster than 95% |
| Sled pull: | 3:23 | 4:25 | faster than 95% |
| Run 4: | 4:18 | 5:38 | faster than 97% |
| Burpee broad jump: | 3:19 | 4:29 | faster than 90% |
| Run 5: | 4:17 | 5:46 | faster than 97% |
| Row: | 4:37 | 5:22 | faster than 98% |
| Run 6: | 4:19 | 5:42 | faster than 97% |
| Farmers carry: | 1:34 | 1:53 | faster than 90% |
| Run 7: | 4:24 | 5:42 | faster than 96% |
| Sandbag lunges: | 3:15 | 3:49 | faster than 81% |
| Run 8: | 4:51 | 6:31 | faster than 96% |
| Wall balls: | 4:34 | 4:25 | faster than 42% |
| Roxzone: | 5:40 | 7:44 | faster than 94% |
| Runs (8 km) | 37:18 | 47:37 | faster than 96% |
| Stations (8) | 27:04 | ||
| Finish | 1:09:58 | 1:27:16 | 72nd of 1,655 · faster than 95% |
76th of 231 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:10 | faster than 40% |
| SkiErg: | 5:01 | 4:58 | faster than 43% |
| Run 2: | 4:35 | 4:45 | faster than 61% |
| Sled push: | 3:20 | 4:16 | faster than 95% |
| Run 3: | 4:46 | 5:06 | faster than 67% |
| Sled pull: | 5:36 | 5:26 | faster than 45% |
| Run 4: | 4:50 | 5:09 | faster than 64% |
| Burpee broad jump: | 5:47 | 5:43 | faster than 46% |
| Run 5: | 4:43 | 5:10 | faster than 71% |
| Row: | 4:42 | 5:10 | faster than 92% |
| Run 6: | 5:01 | 5:19 | faster than 66% |
| Farmers carry: | 3:31 | 3:25 | faster than 44% |
| Run 7: | 4:35 | 4:52 | faster than 65% |
| Sandbag lunges: | 4:44 | 4:52 | faster than 56% |
| Run 8: | 5:28 | 5:59 | faster than 70% |
| Wall balls: | 4:54 | 6:04 | faster than 78% |
| Roxzone †: | 3:03 | ||
| Runs (8 km) | 39:13 | 41:30 | faster than 65% |
| Stations (8) | 37:35 | ||
| Finish | 1:19:51 | 1:25:33 | 76th of 231 · faster than 67% |
179th of 2,365 Doubles Mixed (faster than 92%). Against the 75 who finished around 1:06:58: most time gained on the eight runs (1:03), most lost on burpee broad jump (0:29). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:51 | faster than 91% |
| SkiErg: | 4:21 | 4:21 | faster than 51% |
| Run 2: | 4:15 | 5:21 | faster than 93% |
| Sled push: | 1:50 | 2:15 | faster than 89% |
| Run 3: | 4:27 | 5:39 | faster than 93% |
| Sled pull: | 2:39 | 3:37 | faster than 95% |
| Run 4: | 4:28 | 5:39 | faster than 93% |
| Burpee broad jump: | 3:33 | 3:56 | faster than 65% |
| Run 5: | 4:38 | 5:45 | faster than 91% |
| Row: | 4:21 | 4:47 | faster than 89% |
| Run 6: | 4:47 | 5:59 | faster than 92% |
| Farmers carry: | 2:05 | 2:18 | faster than 74% |
| Run 7: | 4:22 | 5:23 | faster than 91% |
| Sandbag lunges: | 3:34 | 3:52 | faster than 64% |
| Run 8: | 5:13 | 6:30 | faster than 91% |
| Wall balls: | 3:29 | 4:31 | faster than 96% |
| Roxzone †: | 2:51 | ||
| Runs (8 km) | 36:50 | 46:20 | faster than 92% |
| Stations (8) | 25:52 | ||
| Finish | 1:05:33 | 1:20:48 | 179th of 2,365 · faster than 92% |
151st of 1,316 Doubles Mixed (faster than 88%). Against the 40 who finished around 1:08:18: most time gained on sled pull (0:39), most lost on the eight runs (2:12). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:30 | faster than 45% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 4:42 | 5:13 | faster than 78% |
| Sled push: | 1:51 | 2:16 | faster than 85% |
| Run 3: | 4:53 | 5:30 | faster than 81% |
| Sled pull: | 2:50 | 3:56 | faster than 96% |
| Run 4: | 4:52 | 5:29 | faster than 81% |
| Burpee broad jump: | 2:50 | 3:18 | faster than 75% |
| Run 5: | 4:47 | 5:37 | faster than 87% |
| Row: | 4:09 | 4:39 | faster than 95% |
| Run 6: | 4:46 | 5:31 | faster than 85% |
| Farmers carry: | 1:30 | 1:48 | faster than 92% |
| Run 7: | 4:50 | 5:31 | faster than 83% |
| Sandbag lunges: | 3:06 | 4:00 | faster than 90% |
| Run 8: | 4:55 | 5:41 | faster than 84% |
| Wall balls: | 3:38 | 4:17 | faster than 92% |
| Roxzone: | 5:31 | 6:41 | faster than 86% |
| Runs (8 km) | 39:16 | 44:06 | faster than 81% |
| Stations (8) | 24:17 | ||
| Finish | 1:09:00 | 1:19:46 | 151st of 1,316 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zoe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Birmingham Birm · best of 2 | 4:53 |
| Sled push | 3:00 | Birmingham Birm · best of 2 | 3:56 |
| Sled pull | 4:24 | Birmingham Birm · best of 2 | 5:49 |
| Burpee broad jump | 3:51 | Birmingham Birm · best of 2 | 5:12 |
| Row | 4:30 | Birmingham Birm · best of 2 | 5:07 |
| Farmers carry | 2:22 | Birmingham Birm · best of 2 | 2:36 |
| Sandbag lunges | 4:35 | Birmingham Birm · best of 2 | 5:10 |
| Wall balls | 4:54 | Cardiff 2026 · best of 2 | 6:18 |
| Runs (8 km) | 35:20 | Birmingham Birm · best of 2 | 40:26 |
| Roxzone | 5:02 | Birmingham Birm | 6:34 |
How to read
Each station's best across Zoe's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Thomas Wigan2 races
- Leanne Stevens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 280 Pro Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Ski (faster than 48%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 48% |
| Push | 98% |
| Pull | 87% |
| BBJ | 86% |
| Row | 96% |
| Carry | 64% |
| Lunges | 60% |
| Wall balls | 79% |
| Roxzone | 81% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: SkiErg (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:07 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 35:23 running, 32:42 at the stations and 5:02 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Pro Women: 38:25 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Zoe | Typical Pro Women |
|---|---|---|
| Run 1 | 5:14 | 5:07 |
| SkiErg | 4:56 | 4:54 |
| Run 2 | 4:22 | 4:27 |
| Sled push | 3:00 | 4:23 |
| Run 3 | 4:18 | 4:44 |
| Sled pull | 4:24 | 5:22 |
| Run 4 | 4:14 | 4:45 |
| Burpee broad jump | 3:51 | 5:01 |
| Run 5 | 4:18 | 4:51 |
| Row | 4:30 | 5:04 |
| Run 6 | 4:15 | 4:45 |
| Farmers carry | 2:22 | 2:32 |
| Run 7 | 4:19 | 4:49 |
| Sandbag lunges | 4:35 | 4:50 |
| Run 8 | 4:23 | 4:56 |
| Wall balls | 5:04 | 6:18 |
| Roxzone | 5:02 | 6:06 |
| Finish | 1:12:59 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:59.
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