GBR Zoe Stratton-Knowles
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:12:59 (Rome 2026) · Pro Women 1:19:51 (Cardiff 2026) · Doubles Mixed 1:05:33 (Cardiff 2026) · Doubles Women 1:09:58 (Rome 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Leanne Stevens, Zoe Stratton-Knowleswhat the whole field did → | Doubles Women · team 30-34 | 1:09:58 | top 5% 72/1,655 | 37:18 | 27:04 | 5:40 | splitsSkiErg4:24Sled push1:58Sled pull3:23Burpee broad jump3:19Row4:37Farmers carry1:34Sandbag lunges3:15Wall balls4:34Run 16:26Run 24:23Run 34:24Run 44:18Run 54:17Run 64:19Run 74:24Run 84:51Full report for this race → |
| Rome 2026 23 Sept 2026what the whole field did → | Open Women · 25-29 | 1:12:59 | top 3% 30/1,415 | 36:32 | 31:08 | 5:25 | splitsSkiErg4:47Sled push2:21Sled pull4:08Burpee broad jump5:07Row4:49Farmers carry1:51Sandbag lunges3:45Wall balls4:20Run 16:38Run 23:51Run 34:05Run 44:09Run 54:12Run 64:13Run 74:32Run 84:56Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:19:51 | top 33% 76/231 | 39:13 | 37:35 | 3:03 | splitsSkiErg5:01Sled push3:20Sled pull5:36Burpee broad jump5:47Row4:42Farmers carry3:31Sandbag lunges4:44Wall balls4:54Run 15:19Run 24:35Run 34:46Run 44:50Run 54:43Run 65:01Run 74:35Run 85:28Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Thomas Wigan, Zoe Stratton-Knowleswhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:33 | top 8% 179/2,365 | 36:50 | 25:52 | 2:51 | splitsSkiErg4:21Sled push1:50Sled pull2:39Burpee broad jump3:33Row4:21Farmers carry2:05Sandbag lunges3:34Wall balls3:29Run 14:44Run 24:15Run 34:27Run 44:28Run 54:38Run 64:47Run 74:22Run 85:13Full report for this race → |
| Verona 2025 5 Dec 2025team: Zoe Stratton-Knowles, Thomas Wiganwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:00 | top 12% 151/1,316 | 39:16 | 24:17 | 5:31 | splitsSkiErg4:23Sled push1:51Sled pull2:50Burpee broad jump2:50Row4:09Farmers carry1:30Sandbag lunges3:06Wall balls3:38Run 15:34Run 24:42Run 34:53Run 44:52Run 54:47Run 64:46Run 74:50Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 1,415 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
