GBR Zoe Nokes
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zoe Nokes at each race, oldest on the left; lower is faster.The best was 1:16:04 at London ExCeL (Dec 2025); Zoe Nokes was 16:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Women | 1:32:39 |
| London ExCeL | Dec 2025 | Doubles Women | 1:16:04 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
757th of 3,491 Doubles Women (faster than 78%). Against the 108 who finished around 1:15:34: most time gained on burpee broad jump (0:29), most lost on the eight runs (0:45). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:02 | faster than 46% |
| SkiErg: | 4:54 | 5:07 | faster than 75% |
| Run 2: | 4:20 | 4:37 | faster than 67% |
| Sled push: | 1:46 | 1:51 | faster than 63% |
| Run 3: | 4:27 | 4:45 | faster than 69% |
| Sled pull: | 4:00 | 4:13 | faster than 62% |
| Run 4: | 4:22 | 4:51 | faster than 76% |
| Burpee broad jump: | 3:18 | 4:23 | faster than 88% |
| Run 5: | 4:22 | 4:54 | faster than 79% |
| Row: | 5:07 | 5:19 | faster than 70% |
| Run 6: | 4:14 | 4:53 | faster than 84% |
| Farmers carry: | 1:42 | 1:49 | faster than 68% |
| Run 7: | 4:17 | 4:54 | faster than 83% |
| Sandbag lunges: | 3:23 | 3:41 | faster than 68% |
| Run 8: | 6:06 | 6:42 | faster than 73% |
| Wall balls: | 4:17 | 4:27 | faster than 61% |
| Roxzone: | 11:31 | 13:21 | faster than 82% |
| Runs (8 km) | 36:09 | 39:40 | faster than 74% |
| Stations (8) | 28:27 | ||
| Finish | 1:16:04 | 1:24:12 | 757th of 3,491 · faster than 78% |
964th of 1,957 Open Women (faster than 50%). Against the 59 who finished around 1:33:24: most time gained on burpee broad jump (1:21), most lost on sled pull (0:57). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:40 | 6:04 | faster than 27% |
| SkiErg: | 5:01 | 5:13 | faster than 72% |
| Run 2: | 5:32 | 5:15 | faster than 37% |
| Sled push: | 2:59 | 3:00 | faster than 51% |
| Run 3: | 5:25 | 5:32 | faster than 54% |
| Sled pull: | 6:53 | 5:58 | faster than 25% |
| Run 4: | 5:31 | 5:35 | faster than 53% |
| Burpee broad jump: | 5:25 | 6:47 | faster than 79% |
| Run 5: | 5:38 | 5:45 | faster than 55% |
| Row: | 5:25 | 5:27 | faster than 53% |
| Run 6: | 5:31 | 5:35 | faster than 53% |
| Farmers carry: | 2:43 | 2:17 | faster than 22% |
| Run 7: | 5:23 | 5:36 | faster than 58% |
| Sandbag lunges: | 5:00 | 5:04 | faster than 52% |
| Run 8: | 5:35 | 5:48 | faster than 58% |
| Wall balls: | 6:33 | 6:43 | faster than 54% |
| Roxzone: | 8:06 | 7:18 | faster than 34% |
| Runs (8 km) | 45:12 | 45:20 | faster than 50% |
| Stations (8) | 39:59 | ||
| Finish | 1:33:12 | 1:33:26 | 964th of 1,957 · faster than 50% |
645th of 857 Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:23 | faster than 20% |
| SkiErg: | 5:07 | 4:33 | faster than 3% |
| Run 2: | 6:46 | 5:59 | faster than 21% |
| Sled push: | 1:49 | 1:41 | faster than 31% |
| Run 3: | 6:41 | 6:16 | faster than 33% |
| Sled pull: | 4:48 | 3:50 | faster than 9% |
| Run 4: | 6:59 | 6:21 | faster than 27% |
| Burpee broad jump: | 4:31 | 4:01 | faster than 31% |
| Run 5: | 6:53 | 6:24 | faster than 33% |
| Row: | 5:38 | 5:03 | faster than 9% |
| Run 6: | 6:54 | 6:22 | faster than 31% |
| Farmers carry: | 2:10 | 1:50 | faster than 11% |
| Run 7: | 6:42 | 6:22 | faster than 37% |
| Sandbag lunges: | 4:17 | 3:33 | faster than 18% |
| Run 8: | 6:34 | 6:20 | faster than 39% |
| Wall balls: | 4:52 | 4:04 | faster than 14% |
| Roxzone: | 7:18 | 7:08 | faster than 47% |
| Runs (8 km) | 52:25 | 48:51 | faster than 32% |
| Stations (8) | 33:12 | ||
| Finish | 1:32:39 | 1:24:05 | 645th of 857 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Louise Nokes1 race
- Stephanie Bell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 72% |
| Push | 51% |
| Pull | 26% |
| BBJ | 79% |
| Row | 53% |
| Carry | 23% |
| Lunges | 52% |
| Wall balls | 54% |
| Roxzone | 35% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:22 faster); weakest: Sled pull (0:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 45:15 running, 39:59 at the stations and 8:06 in the roxzone; the longest station was the sled pull (6:53).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Zoe | Typical Open Women |
|---|---|---|
| Run 1 | 6:40 | 6:04 |
| SkiErg | 5:01 | 5:13 |
| Run 2 | 5:32 | 5:15 |
| Sled push | 2:59 | 3:00 |
| Run 3 | 5:25 | 5:32 |
| Sled pull | 6:53 | 5:58 |
| Run 4 | 5:31 | 5:35 |
| Burpee broad jump | 5:25 | 6:47 |
| Run 5 | 5:38 | 5:45 |
| Row | 5:25 | 5:27 |
| Run 6 | 5:31 | 5:35 |
| Farmers carry | 2:43 | 2:17 |
| Run 7 | 5:23 | 5:36 |
| Sandbag lunges | 5:00 | 5:04 |
| Run 8 | 5:35 | 5:48 |
| Wall balls | 6:33 | 6:43 |
| Roxzone | 8:06 | 7:18 |
| Finish | 1:33:12 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:55 against the typical Open Women finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
