GBR Zoe Neale
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zoe Neale at each race, oldest on the left; lower is faster.The best was 1:45:49 at London ExCeL (Dec 2025); Zoe Neale was 8:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:54:03 |
| London ExCeL | Dec 2025 | Open Women | 1:45:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
3,133rd of 3,479 Doubles Women (faster than 9%). Against the 104 who finished around 1:45:13: most time gained on the roxzone (1:34), most lost on the eight runs (3:25). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:34 | 6:27 | faster than 14% |
| SkiErg: | 4:50 | 4:46 | faster than 42% |
| Run 2: | 7:46 | 5:37 | faster than 2% |
| Sled push: | 2:14 | 2:05 | faster than 32% |
| Run 3: | 8:02 | 5:50 | faster than 3% |
| Sled pull: | 4:14 | 4:10 | faster than 46% |
| Run 4: | 7:47 | 5:53 | faster than 5% |
| Burpee broad jump: | 5:38 | 4:29 | faster than 20% |
| Run 5: | 7:25 | 5:57 | faster than 10% |
| Row: | 5:26 | 5:11 | faster than 26% |
| Run 6: | 8:06 | 5:54 | faster than 4% |
| Farmers carry: | 1:51 | 1:49 | faster than 47% |
| Run 7: | 7:46 | 5:54 | faster than 7% |
| Sandbag lunges: | 4:17 | 3:46 | faster than 27% |
| Run 8: | 7:59 | 5:58 | faster than 7% |
| Wall balls: | 6:30 | 4:34 | faster than 8% |
| Roxzone: | 7:59 | 7:10 | faster than 32% |
| Runs (8 km) | 1:02:22 | 47:32 | faster than 5% |
| Stations (8) | 35:00 | ||
| Finish | 1:45:18 | 1:25:56 | 3133rd of 3,479 · faster than 9% |
2,304th of 2,921 Open Women (faster than 21%). Against the 89 who finished around 1:46:37: most time gained on wall balls (2:10), most lost on the eight runs (4:18). Runs 5 to 8 took 5:32 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:39 | faster than 48% |
| SkiErg: | 5:39 | 5:33 | faster than 41% |
| Run 2: | 5:19 | 4:20 | faster than 9% |
| Sled push: | 2:47 | 2:46 | faster than 49% |
| Run 3: | 5:59 | 4:30 | faster than 5% |
| Sled pull: | 5:42 | 5:34 | faster than 45% |
| Run 4: | 5:59 | 4:35 | faster than 6% |
| Burpee broad jump: | 7:47 | 6:43 | faster than 31% |
| Run 5: | 5:50 | 4:39 | faster than 11% |
| Row: | 5:39 | 5:34 | faster than 43% |
| Run 6: | 6:05 | 4:37 | faster than 7% |
| Farmers carry: | 2:11 | 2:11 | faster than 50% |
| Run 7: | 5:30 | 4:36 | faster than 16% |
| Sandbag lunges: | 6:20 | 5:02 | faster than 19% |
| Run 8: | 9:04 | 6:33 | faster than 9% |
| Wall balls: | 6:43 | 6:49 | faster than 51% |
| Roxzone: | 15:42 | 13:10 | faster than 20% |
| Runs (8 km) | 47:23 | 37:29 | faster than 9% |
| Stations (8) | 42:48 | ||
| Finish | 1:45:49 | 1:31:10 | 2304th of 2,921 · faster than 21% |
1,660th of 1,957 Open Women (faster than 15%). Against the 59 who finished around 1:54:07: most time gained on wall balls (2:30), most lost on the eight runs (8:30). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:02 | 6:04 | faster than 18% |
| SkiErg: | 5:18 | 5:13 | faster than 42% |
| Run 2: | 6:45 | 5:15 | faster than 7% |
| Sled push: | 3:03 | 3:00 | faster than 48% |
| Run 3: | 8:06 | 5:32 | faster than 3% |
| Sled pull: | 5:10 | 5:58 | faster than 74% |
| Run 4: | 7:55 | 5:35 | faster than 3% |
| Burpee broad jump: | 9:53 | 6:47 | faster than 12% |
| Run 5: | 8:05 | 5:45 | faster than 5% |
| Row: | 5:39 | 5:27 | faster than 34% |
| Run 6: | 7:32 | 5:35 | faster than 6% |
| Farmers carry: | 2:07 | 2:17 | faster than 66% |
| Run 7: | 7:45 | 5:36 | faster than 5% |
| Sandbag lunges: | 6:02 | 5:04 | faster than 25% |
| Run 8: | 8:54 | 5:48 | faster than 5% |
| Wall balls: | 6:47 | 6:43 | faster than 49% |
| Roxzone: | 8:07 | 7:18 | faster than 34% |
| Runs (8 km) | 1:02:02 | 45:20 | faster than 4% |
| Stations (8) | 43:59 | ||
| Finish | 1:54:03 | 1:33:26 | 1660th of 1,957 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Zoe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Birmingham 2025 · best of 2 | 5:16 |
| Sled push | 2:47 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 5:10 | Birmingham 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:47 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:39 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:02 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 6:43 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:23 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 8:07 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Zoe's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Antara Hayman1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 52% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 41% |
| Push | 49% |
| Pull | 46% |
| BBJ | 31% |
| Row | 44% |
| Carry | 51% |
| Lunges | 20% |
| Wall balls | 52% |
| Roxzone | 20% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Wall balls (faster than 52%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:06 faster); weakest: Runs (8 km) (9:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 47:26 running, 42:47 at the stations and 15:42 in the roxzone; the longest station was the burpee broad jumps (7:47).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Zoe | Typical Open Women |
|---|---|---|
| Run 1 | 3:40 | 3:39 |
| SkiErg | 5:39 | 5:33 |
| Run 2 | 5:19 | 4:20 |
| Sled push | 2:47 | 2:46 |
| Run 3 | 5:59 | 4:30 |
| Sled pull | 5:42 | 5:34 |
| Run 4 | 5:59 | 4:35 |
| Burpee broad jump | 7:47 | 6:43 |
| Run 5 | 5:50 | 4:39 |
| Row | 5:39 | 5:34 |
| Run 6 | 6:05 | 4:37 |
| Farmers carry | 2:11 | 2:11 |
| Run 7 | 5:30 | 4:36 |
| Sandbag lunges | 6:20 | 5:02 |
| Run 8 | 9:04 | 6:33 |
| Wall balls | 6:43 | 6:49 |
| Roxzone | 15:42 | 13:10 |
| Finish | 1:45:49 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:32 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
