GBR Zoe Mitchell
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
649th of 2,853 Doubles Mixed (faster than 77%). Against the 89 who finished around 1:12:12: most time gained on the eight runs (0:51), most lost on sandbag lunges (0:27). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 3:41 | faster than 64% |
| SkiErg: | 4:21 | 4:38 | faster than 84% |
| Run 2: | 3:50 | 4:16 | faster than 75% |
| Sled push: | 2:03 | 2:07 | faster than 59% |
| Run 3: | 3:59 | 4:26 | faster than 76% |
| Sled pull: | 3:45 | 4:01 | faster than 65% |
| Run 4: | 4:02 | 4:30 | faster than 75% |
| Burpee broad jump: | 3:13 | 3:42 | faster than 71% |
| Run 5: | 4:04 | 4:34 | faster than 76% |
| Row: | 4:44 | 4:52 | faster than 65% |
| Run 6: | 3:57 | 4:32 | faster than 81% |
| Farmers carry: | 1:50 | 1:47 | faster than 44% |
| Run 7: | 4:05 | 4:33 | faster than 75% |
| Sandbag lunges: | 4:04 | 4:00 | faster than 47% |
| Run 8: | 5:13 | 6:16 | faster than 87% |
| Wall balls: | 4:14 | 4:50 | faster than 76% |
| Roxzone: | 10:47 | 12:12 | faster than 76% |
| Runs (8 km) | 32:34 | 36:49 | faster than 79% |
| Stations (8) | 28:14 | ||
| Finish | 1:11:31 | 1:19:20 | 649th of 2,853 · faster than 77% |
267th of 987 Open Women (faster than 73%). Against the 30 who finished around 1:21:22: most time gained on sled push (0:40), most lost on the eight runs (0:54). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:32 | faster than 80% |
| SkiErg: | 5:13 | 5:15 | faster than 54% |
| Run 2: | 4:46 | 5:11 | faster than 73% |
| Sled push: | 1:50 | 2:39 | faster than 96% |
| Run 3: | 5:05 | 5:25 | faster than 67% |
| Sled pull: | 4:43 | 5:27 | faster than 74% |
| Run 4: | 5:00 | 5:28 | faster than 74% |
| Burpee broad jump: | 6:39 | 7:03 | faster than 57% |
| Run 5: | 5:28 | 5:35 | faster than 56% |
| Row: | 5:04 | 5:26 | faster than 85% |
| Run 6: | 5:15 | 5:31 | faster than 63% |
| Farmers carry: | 2:02 | 2:16 | faster than 75% |
| Run 7: | 5:09 | 5:30 | faster than 68% |
| Sandbag lunges: | 4:20 | 4:41 | faster than 64% |
| Run 8: | 6:06 | 6:30 | faster than 66% |
| Wall balls: | 5:57 | 6:03 | faster than 52% |
| Roxzone †: | 4:23 | ||
| Runs (8 km) | 41:47 | 45:00 | faster than 70% |
| Stations (8) | 35:48 | ||
| Finish | 1:21:58 | 1:29:55 | 267th of 987 · faster than 73% |
130th of 1,370 Doubles Women (faster than 90%). Against the 41 who finished around 1:13:25: most time gained on the roxzone (0:26), most lost on SkiErg (0:15). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 6:28 | faster than 93% |
| SkiErg: | 4:37 | 4:37 | faster than 52% |
| Run 2: | 4:58 | 5:33 | faster than 82% |
| Sled push: | 1:31 | 1:46 | faster than 88% |
| Run 3: | 5:11 | 5:45 | faster than 81% |
| Sled pull: | 3:37 | 4:01 | faster than 72% |
| Run 4: | 5:08 | 5:50 | faster than 85% |
| Burpee broad jump: | 3:19 | 4:13 | faster than 85% |
| Run 5: | 5:04 | 5:56 | faster than 89% |
| Row: | 4:55 | 5:04 | faster than 65% |
| Run 6: | 5:10 | 5:53 | faster than 85% |
| Farmers carry: | 1:44 | 1:48 | faster than 61% |
| Run 7: | 5:05 | 5:53 | faster than 88% |
| Sandbag lunges: | 2:44 | 3:31 | faster than 90% |
| Run 8: | 5:12 | 6:06 | faster than 88% |
| Wall balls: | 3:46 | 4:22 | faster than 87% |
| Roxzone: | 5:52 | 8:05 | faster than 95% |
| Runs (8 km) | 41:02 | 47:20 | faster than 88% |
| Stations (8) | 26:13 | ||
| Finish | 1:13:03 | 1:24:53 | 130th of 1,370 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Georgina Oxley1 race
- Tom O’Neill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Wall balls (faster than 53%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 54% |
| Push | 96% |
| Pull | 74% |
| BBJ | 57% |
| Row | 86% |
| Carry | 75% |
| Lunges | 65% |
| Wall balls | 53% |
| Roxzone | 77% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Wall balls (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:13 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 41:47 running, 35:48 at the stations and 4:23 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (1:50).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Zoe | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 5:32 |
| SkiErg | 5:13 | 5:15 |
| Run 2 | 4:46 | 5:11 |
| Sled push | 1:50 | 2:39 |
| Run 3 | 5:05 | 5:25 |
| Sled pull | 4:43 | 5:27 |
| Run 4 | 5:00 | 5:28 |
| Burpee broad jump | 6:39 | 7:03 |
| Run 5 | 5:28 | 5:35 |
| Row | 5:04 | 5:26 |
| Run 6 | 5:15 | 5:31 |
| Farmers carry | 2:02 | 2:16 |
| Run 7 | 5:09 | 5:30 |
| Sandbag lunges | 4:20 | 4:41 |
| Run 8 | 6:06 | 6:30 |
| Wall balls | 5:57 | 6:03 |
| Roxzone | 4:23 | 5:28 |
| Finish | 1:21:58 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:58.
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