Athlete · Open Women · 25-29 ·

GBR

Zoe Mitchell

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:58 (Cardiff 2025) · Doubles Mixed 1:11:31 (London ExCeL 2025) · Doubles Women 1:13:03 (Birmingham 2024).

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1:21:58 Open Women time · Cardiff 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 27% Open Women place · Cardiff 2025 266th of 987 Open Women finishers there

1:11:31 latest race · London ExCeL 2025 first Doubles Mixed race Doubles Mixed with Tom O’Neill

Sled push strongest segment · Cardiff 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:58Cardiff 2025 · 1 race Doubles Mixed1:11:31London ExCeL 2025 · 1 race · with Tom O’Neill Doubles Women1:13:03Birmingham 2024 · 1 race · with Georgina Oxley

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Zoe Mitchell, Tom O’Neillwhat the whole field did →	Doubles Mixed · team 25-29	1:11:31	top 23% 647/2,853	32:34*	28:14*	10:47	splits SkiErg4:21Sled push2:03Sled pull3:45Burpee broad jump3:13Row4:44Farmers carry1:50Sandbag lunges4:04Wall balls4:14Run 13:27Run 23:50Run 33:59Run 44:02Run 54:04Run 63:57Run 74:05Run 85:13Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 25-29	1:21:58	top 27% 266/987	41:47	35:48	4:23	splits SkiErg5:13Sled push1:50Sled pull4:43Burpee broad jump6:39Row5:04Farmers carry2:02Sandbag lunges4:20Wall balls5:57Run 14:58Run 24:46Run 35:05Run 45:00Run 55:28Run 65:15Run 75:09Run 86:06Full report for this race →
Birmingham 2024 25 Oct 2024team: Georgina Oxley, Zoe Mitchellwhat the whole field did →	Doubles Women · team U29	1:13:03	top 10% 130/1,370	41:02	26:13	5:52	splits SkiErg4:37Sled push1:31Sled pull3:37Burpee broad jump3:19Row4:55Farmers carry1:44Sandbag lunges2:44Wall balls3:46Run 15:18Run 24:58Run 35:11Run 45:08Run 55:04Run 65:10Run 75:05Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zoeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 96%

Sled pull faster than 74%

Burpee broad jump faster than 57%

Row faster than 86%

Farmers carry faster than 75%

Sandbag lunges faster than 65%

Wall balls faster than 53%

Roxzone faster than 77%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:49 faster

Sled pull 0:44 faster

Burpee broad jump 0:24 faster

Row 0:22 faster

Farmers carry 0:14 faster

Sandbag lunges 0:21 faster

Wall balls 0:06 faster

Roxzone 1:05 faster

Runs (8 km) 3:13 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zoe against the typical Open Women finisher

Zoe1:21:58

4:585:134:461:505:054:435:006:395:285:045:152:025:094:206:065:574:23

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown