GBR Zoe Lafferty
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zoe Lafferty at each race, oldest on the left; lower is faster.The best was 1:06:38 at Birmingham (Oct 2025); Zoe Lafferty was 8:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Women | 1:15:19 |
| Birmingham | Oct 2025 | Doubles Women | 1:06:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
340th of 2,921 Open Women (faster than 88%). Against the 87 who finished around 1:15:40: most time gained on sled pull (0:37), most lost on the eight runs (1:05). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:39 | faster than 87% |
| SkiErg: | 5:01 | 5:33 | faster than 94% |
| Run 2: | 3:41 | 4:20 | faster than 86% |
| Sled push: | 2:26 | 2:46 | faster than 74% |
| Run 3: | 3:53 | 4:30 | faster than 84% |
| Sled pull: | 4:00 | 5:34 | faster than 97% |
| Run 4: | 3:57 | 4:35 | faster than 83% |
| Burpee broad jump: | 5:59 | 6:43 | faster than 65% |
| Run 5: | 4:06 | 4:39 | faster than 79% |
| Row: | 4:45 | 5:34 | faster than 99% |
| Run 6: | 4:10 | 4:37 | faster than 73% |
| Farmers carry: | 1:46 | 2:11 | faster than 90% |
| Run 7: | 4:02 | 4:36 | faster than 80% |
| Sandbag lunges: | 3:51 | 5:02 | faster than 88% |
| Run 8: | 5:37 | 6:33 | faster than 83% |
| Wall balls: | 5:29 | 6:49 | faster than 77% |
| Roxzone: | 10:43 | 13:10 | faster than 88% |
| Runs (8 km) | 32:27 | 37:29 | faster than 83% |
| Stations (8) | 33:17 | ||
| Finish | 1:16:22 | 1:31:10 | 340th of 2,921 · faster than 88% |
51st of 2,427 Doubles Women (faster than 97%). Against the 36 who finished around 1:05:19: most time gained on sandbag lunges (0:16), most lost on wall balls (0:56). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 6:34 | faster than 97% |
| SkiErg: | 4:18 | 4:45 | faster than 96% |
| Run 2: | 4:20 | 5:35 | faster than 96% |
| Sled push: | 1:29 | 1:56 | faster than 94% |
| Run 3: | 4:33 | 5:49 | faster than 96% |
| Sled pull: | 3:37 | 4:20 | faster than 88% |
| Run 4: | 4:30 | 5:54 | faster than 96% |
| Burpee broad jump: | 3:20 | 4:14 | faster than 86% |
| Run 5: | 4:26 | 5:59 | faster than 98% |
| Row: | 4:33 | 5:11 | faster than 97% |
| Run 6: | 4:31 | 5:53 | faster than 96% |
| Farmers carry: | 1:22 | 1:51 | faster than 98% |
| Run 7: | 4:36 | 5:53 | faster than 96% |
| Sandbag lunges: | 2:28 | 3:38 | faster than 98% |
| Run 8: | 4:15 | 5:54 | fastest in the field |
| Wall balls: | 4:35 | 4:23 | faster than 39% |
| Roxzone: | 4:53 | 7:03 | faster than 98% |
| Runs (8 km) | 36:07 | 47:38 | faster than 98% |
| Stations (8) | 25:42 | ||
| Finish | 1:06:38 | 1:25:22 | 51st of 2,427 · faster than 97% |
90th of 456 Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 456 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:37 | faster than 45% |
| SkiErg: | 4:23 | 4:44 | faster than 89% |
| Run 2: | 5:53 | 6:03 | faster than 58% |
| Sled push: | 1:31 | 1:40 | faster than 75% |
| Run 3: | 5:56 | 6:21 | faster than 70% |
| Sled pull: | 3:11 | 3:54 | faster than 89% |
| Run 4: | 5:47 | 6:24 | faster than 76% |
| Burpee broad jump: | 3:59 | 4:20 | faster than 65% |
| Run 5: | 5:56 | 6:32 | faster than 75% |
| Row: | 4:38 | 5:06 | faster than 91% |
| Run 6: | 5:52 | 6:28 | faster than 76% |
| Farmers carry: | 1:34 | 1:46 | faster than 81% |
| Run 7: | 5:39 | 6:31 | faster than 85% |
| Sandbag lunges: | 3:09 | 3:25 | faster than 68% |
| Run 8: | 4:27 | 5:32 | faster than 93% |
| Wall balls: | 3:50 | 4:10 | faster than 71% |
| Roxzone: | 5:01 | 6:00 | faster than 78% |
| Runs (8 km) | 44:09 | 48:48 | faster than 76% |
| Stations (8) | 26:15 | ||
| Finish | 1:15:19 | 1:24:34 | 90th of 456 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Georgina Rogers1 race
- Shannon Malone1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on BBJ (faster than 65%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 95% |
| Push | 74% |
| Pull | 97% |
| BBJ | 65% |
| Row | 99% |
| Carry | 91% |
| Lunges | 88% |
| Wall balls | 77% |
| Roxzone | 88% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Burpee broad jump (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:02 faster); weakest: Sled push (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 32:30 running, 33:17 at the stations and 10:43 in the roxzone; the longest station was the burpee broad jumps (5:59).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Zoe | Typical Open Women |
|---|---|---|
| Run 1 | 3:04 | 3:39 |
| SkiErg | 5:01 | 5:33 |
| Run 2 | 3:41 | 4:20 |
| Sled push | 2:26 | 2:46 |
| Run 3 | 3:53 | 4:30 |
| Sled pull | 4:00 | 5:34 |
| Run 4 | 3:57 | 4:35 |
| Burpee broad jump | 5:59 | 6:43 |
| Run 5 | 4:06 | 4:39 |
| Row | 4:45 | 5:34 |
| Run 6 | 4:10 | 4:37 |
| Farmers carry | 1:46 | 2:11 |
| Run 7 | 4:02 | 4:36 |
| Sandbag lunges | 3:51 | 5:02 |
| Run 8 | 5:37 | 6:33 |
| Wall balls | 5:29 | 6:49 |
| Roxzone | 10:43 | 13:10 |
| Finish | 1:16:22 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:22.
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