Athlete · Open Women · 25-29 ·

AUS

Zoe King

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:49 (Sydney 2025) · Doubles Women 1:35:32 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:49 best Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

top 29% best Open Women place · Melbourne 2024 431st of 1,536 Open Women finishers there

1:35:32 latest race · Melbourne 2025 first Doubles Women race Doubles Women with Kadison Mudofrd

Sled push strongest segment · Sydney 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:49Sydney 2025 · 2 races Doubles Women1:35:32Melbourne 2025 · 1 race · with Kadison Mudofrd

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:49

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Zoe King, Kadison Mudofrdwhat the whole field did →	Doubles Women · team 25-29	1:35:32	1829th of 2,446	48:48	35:50	10:57	splits SkiErg4:47Sled push2:06Sled pull5:25Burpee broad jump5:51Row5:23Farmers carry2:13Sandbag lunges4:49Wall balls5:16Run 13:32Run 26:04Run 36:14Run 46:11Run 56:27Run 66:38Run 76:40Run 87:07Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 25-29	1:23:49	top 29% 423/1,507	43:31	31:41	8:37	splits SkiErg5:13Sled push1:43Sled pull4:19Burpee broad jump4:28Row5:28Farmers carry2:09Sandbag lunges4:12Wall balls4:09Run 15:06Run 25:21Run 35:16Run 45:21Run 55:27Run 65:18Run 75:11Run 86:31Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:24:18	top 29% 431/1,536	41:54	34:11	8:17	splits SkiErg5:19Sled push2:20Sled pull5:33Burpee broad jump5:18Row5:07Farmers carry2:06Sandbag lunges3:58Wall balls4:30Run 13:16Run 25:28Run 35:32Run 45:39Run 55:43Run 65:30Run 75:14Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zoeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 95%

Sled pull faster than 93%

Burpee broad jump faster than 95%

Row faster than 35%

Farmers carry faster than 66%

Sandbag lunges faster than 80%

Wall balls faster than 95%

Roxzone faster than 66%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:34 faster

Sled pull 1:21 faster

Burpee broad jump 2:09 faster

Row 0:10 slower

Farmers carry 0:08 faster

Sandbag lunges 0:55 faster

Wall balls 2:09 faster

Roxzone 0:41 faster

Runs (8 km) 0:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zoe against the typical Open Women finisher

Zoe1:23:49

5:065:135:211:435:164:195:214:285:275:285:182:095:114:126:314:098:37

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown